Wed 5th Dec 2018 at 8:00am by Flatlander

Walk > General

drizzle
breezy

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Time
2:14:09
Miles
5.20
Min/mi
25:48
Cals
206
BPM
70
%MHR
38.9
B/mi
1806
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Walking very slowly around the village.
Apart from a few small spikes, especially in the 1st couple of miles, I managed to keep the HR at 70bpm.

1) 1m - 27:08(27:09/m) 72/80bpm 49cal 2.21/3.62mph
2) 1m - 26:07(26:07/m) 70/79bpm 37cal 2.3/2.73mph
3) 1m - 25:46(25:47/m) 69/78bpm 39cal 2.33/2.66mph
4) 1m - 25:05(25:05/m) 69/75bpm 37cal 2.39/2.83mph
5) 1m - 24:58(24:58/m) 69/75bpm 37cal 2.4/2.89mph
6) 0.2m - 5:04(25:42/m) 69/75bpm 7cal 2.34/2.7mph

27:08 26:07 25:46 25:05 24:58 5:04

Fenland Flier
I hope you managed to stay warm in the wet and cold.

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:33	6:33	26:13	73 69-79	1914	1/2
0.50	14:27	7:53 +49	31:33	72 68-78	2272	4/3
0.75	21:12	6:46	27:03	72 68-75	1948	1/1
1.00	27:57	6:45	27:00	71 65-77	1916	4/3
1.25	34:32	6:35	26:19	70 66-77	1842	2/4
1.50	40:52	6:20	25:20	71 66-75	1799	1/1
1.75	47:29	6:37	26:29	68 65-72	1801	1/2
2.00	54:05	6:36	26:22	69 65-76	1820	2/1
2.25	1:00:25	6:20	25:21	68 63-73	1724	2/2
2.50	1:06:45	6:20	25:20	70 66-77	1773	1/1
2.75	1:13:09	6:24	25:37	70 64-76	1793	4/1
3.00	1:19:52	6:43	26:50	69 62-74	1852	2/0
3.25	1:26:05	6:13	24:53	69 65-72	1717	2/2
3.50	1:32:26	6:21	25:23	70 67-74	1776	6/2
3.75	1:38:45	6:19 +8	25:18	69 64-75	1745	0/6
4.00	1:45:07	6:22	25:27	69 65-73	1756	1/2
4.25	1:51:13	6:07	24:26	68 65-73	1662	0/4
4.50	1:57:15	6:02	24:07	69 66-75	1664	2/1
4.75	2:03:32	6:17	25:06	71 67-74	1783	2/2
5.00	2:10:04	6:32	26:08	70 65-75	1829	1/0
5.20	2:15:06	5:02	25:43	70 66-75	1800	1/1

Heart

70/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:57	More
800m	12:03	24:14	More
1km	15:09	24:22	More
Mile	24:34	24:34	More
5k	1:18:30	25:16	More
5 miles	2:09:53	25:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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