Wed 5th Dec 2018 at 8:00am by Jezzer

Run > Hill Work

rain

Follow User
0 👍

Time
1:09:47
Miles
8.02
Min/mi
8:42
Pacing
0%
WAVA
63.36
Stride(cm)
110
Cals
820
Cadence
169
BPM
135
%MHR
78.9
B/mi
1174
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 125/134bpm 102cal 6.57/0mph
2) 1m - 8:38(8:38/m) 132/139bpm 101cal 6.95/0mph
3) 1m - 8:28(8:28/m) 135/150bpm 101cal 7.08/0mph
4) 1m - 9:20(9:20/m) 137/148bpm 109cal 6.42/0mph
5) 1m - 8:45(8:45/m) 139/148bpm 107cal 6.85/0mph
6) 1m - 8:31(8:31/m) 131/142bpm 93cal 7.04/0mph
7) 1m - 8:22(8:22/m) 138/146bpm 100cal 7.18/0mph
8) 1m - 8:24(8:24/m) 142/178bpm 105cal 7.14/0mph
9) 0.02m - 9(7:39/m) 139/140bpm 2cal 7.84/0mph

9:08 8:38 8:28 9:20 8:45 8:31 8:22 8:24 9

Pace

10%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	117 84-127	1097	169 166-180
0.50	4:49	2:29	9:55	127 123-131	1260	168 164-170
0.75	7:06	2:17	9:06	129 125-134	1174	168 166-170
1.00	9:21	2:15	9:00	129 125-134	1161	168 166-170
1.25	11:30	2:09	8:35	131 128-136	1124	169 166-172
1.50	13:39	2:09	8:35	133 129-139	1142	168 166-172
1.75	15:49	2:10	8:41	133 130-136	1155	168 166-172
2.00	17:59	2:10	8:41	134 130-137	1163	167 164-170
2.25	20:15	2:16	9:05	133 130-138	1209	167 158-170
2.50	22:18	2:03	8:11	134 130-137	1096	167 164-168
2.75	24:24	2:06	8:25	136 131-142	1145	167 164-170
3.00	27:49	3:24	13:38	136 118-150	1854	172 166-176
3.25	44:29	16:41	1:06:42	130 78-148	8672	170 160-180
3.50	46:56	2:27	9:47	139 135-143	1359	168 158-186
3.75	49:13	2:17	9:09	139 136-143	1272	169 162-188
4.00	51:26	2:13	8:50	141 136-147	1247	169 162-186
4.25	53:42	2:16	9:03	142 138-148	1285	169 164-182
4.50	55:53	2:12	8:47	139 130-143	1221	169 164-184
4.75	58:04	2:10	8:41	138 133-140	1197	168 162-180
5.00	1:00:11	2:08	8:30	140 131-148	1191	169 162-190
5.25	1:02:25	2:14	8:56	134 125-139	1197	168 160-182
5.50	1:04:41	2:16	9:03	132 128-138	1194	168 162-182
5.75	1:24:29	19:48	1:19:11	121 78-142	9581	168 160-180
6.00	1:26:35	2:07	8:27	135 124-142	1141	170 168-172
6.25	1:28:40	2:05	8:20	136 132-146	1134	169 166-172
6.50	1:30:46	2:06	8:22	138 131-146	1155	170 166-172
6.75	1:32:51	2:05	8:21	136 130-143	1135	170 166-176
7.00	1:34:57	2:06	8:23	141 135-146	1183	169 166-172
7.25	1:37:08	2:11	8:44	147 132-178	1283	169 166-170
7.50	1:39:18	2:10	8:39	139 135-142	1203	169 166-172
7.75	1:41:28	2:10	8:42	140 132-144	1217	171 168-176
8.00	1:43:32	2:03	8:13	141 138-146	1160	171 168-174
8.02	1:43:40	8	8:06	140 139-140	1135	170 170-170

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8	1:43:40	12:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	45.32%	More
800m	4:06	8:15	52.87%	More
1km	5:09	8:18	54.90%	More
Mile	8:20	8:20	57.86%	More
5k	42:55	13:49	38.31%	More
5 miles	59:36	11:55	45.16%	More
10k	1:27:22	14:04	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.75
5km	25:32	8:13	64.39
5M	42:17	8:27	63.65
10km	53:15	8:34	63.27
10M	1:28:10	8:49	63.34
Half	1:57:23	8:58	62.57
20M	3:03:50	9:12	63.31
Mara	4:04:45	9:20	63.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry