Wed 5th Dec 2018 at 8:00am by markolongo

Run > General

Follow User
0 👍

Time
1:00:01
Miles
9.32
Min/mi
6:26
Pacing
63%
Stride(cm)
135
Cals
879
Cadence
186
BPM
137
%MHR
81.2
B/mi
884
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 129/143bpm 90cal 9.25/10.37mph
2) 1m - 6:28(6:28/m) 137/146bpm 102cal 9.27/9.6mph
3) 1m - 6:27(6:27/m) 138/146bpm 98cal 9.3/9.48mph
4) 1m - 6:28(6:28/m) 139/146bpm 98cal 9.28/9.43mph
5) 1m - 6:27(6:27/m) 140/146bpm 96cal 9.31/9.87mph
6) 1m - 6:28(6:28/m) 138/146bpm 90cal 9.28/9.54mph
7) 1m - 6:26(6:26/m) 139/147bpm 91cal 9.32/10.14mph
8) 1m - 6:24(6:24/m) 140/148bpm 91cal 9.38/9.62mph
9) 1m - 6:22(6:22/m) 142/149bpm 92cal 9.43/9.6mph
10) 0.32m - 2:02(6:21/m) 145/148bpm 31cal 9.44/9.56mph

6:29 6:28 6:27 6:28 6:27 6:28 6:26 6:24 6:22 2:02

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:45	116 72-135	782	186 98-192
0.50	3:40	1:59 +21	7:57	131 118-137	1041	192 190-200
0.75	6:27	2:47 +1:17	11:07	130 103-141	1446	193 188-200
1.00	8:36	2:08 +29	8:33	130 112-142	1113	190 188-196
1.25	10:42	2:06 +33	8:24	133 109-146	1118	189 186-192
1.50	12:20	1:38	6:32	138 136-140	901	188 186-190
1.75	13:58	1:39	6:34	140 138-142	920	187 186-190
2.00	15:37	1:38	6:34	138 136-140	906	187 184-190
2.25	18:22	2:45 +1:11	11:01	131 110-146	1443	188 186-192
2.50	20:01	1:39	6:37	139 137-141	920	187 184-188
2.75	21:39	1:37	6:30	141 139-143	916	186 184-188
3.00	23:15	1:37	6:27	141 138-143	909	187 186-190
3.25	25:36	2:21 +47	9:24	134 117-143	1260	187 184-196
3.50	27:15	1:39	6:36	141 139-143	930	186 184-190
3.75	28:52	1:36	6:25	142 136-145	912	185 184-188
4.00	30:30	1:38	6:33	140 137-143	918	185 184-188
4.25	32:51	2:21 +49	9:23	135 112-146	1266	187 184-194
4.50	34:30	1:39	6:36	140 132-143	923	185 184-186
4.75	36:08	1:39	6:35	142 140-145	934	184 182-186
5.00	37:45	1:37	6:28	141 138-144	911	186 184-190
5.25	39:48	2:02 +25	8:10	137 126-146	1118	185 182-194
5.50	41:58	2:10 +36	8:42	134 121-142	1166	186 182-192
5.75	43:35	1:37	6:28	141 137-144	912	183 182-184
6.00	45:14	1:39	6:35	140 139-142	923	185 182-188
6.25	46:50	1:36	6:25	144 141-147	924	184 182-186
6.50	49:04	2:14 +36	8:57	133 119-142	1191	183 180-192
6.75	51:00	1:56 +18	7:43	140 134-143	1079	182 176-196
7.00	52:35	1:34	6:18	140 136-145	882	184 182-184
7.25	54:26	1:51 +15	7:24	141 135-145	1043	184 180-190
7.50	56:03	1:38	6:31	140 137-143	912	183 182-186
7.75	57:38	1:35	6:20	142 139-146	900	183 182-186
8.00	59:37	1:59 +25	7:56	139 128-148	1103	183 178-188
8.25	1:01:42	2:05 +30	8:20	141 127-146	1174	184 182-192
8.50	1:03:18	1:36	6:23	139 132-142	888	182 180-184
8.75	1:04:54	1:35	6:22	143 140-145	910	183 178-186
9.00	1:06:30	1:36	6:25	147 144-148	944	182 180-184
9.25	1:08:04	1:34	6:18	145 143-148	913	184 182-188
9.32	1:08:33	29	6:45	145 145-146	980	179 174-182

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	9.3	1:07:28	7:14
Walk	1.6	126	0	1:05	12:31:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:08	6:17	0.00%	More
1km	3:56	6:19	0.00%	More
Mile	6:21	6:21	0.00%	More
5k	21:51	7:02	0.00%	More
5 miles	35:10	7:02	0.00%	More
10k	43:47	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:38	5:38
5km	18:44	6:02
5M	31:01	6:12
10km	39:03	6:17
10M	1:04:40	6:28
Half	1:26:06	6:34
20M	2:14:50	6:45
Mara	2:59:31	6:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry