Wed 5th Dec 2018 at 6:00am by Arcalius

Run > General
  • Time
    2:44:36
  • Miles
    16.53
  • Min/mi
    9:57
  • Pacing
    69%
  • WAVA
    45.73
  • Stride(cm)
    106
  • Cals
    2246
  • Cadence
    153
  • BPM
    154
  • %MHR
    90
  • B/mi
    1533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 135/146bpm 79cal 9.85/11.52kmph
2) 1km - 6:01(6:01/km) 145/152bpm 90cal 9.96/10.65kmph
3) 1km - 5:33(5:33/km) 145/149bpm 82cal 10.82/11.76kmph
4) 1km - 5:46(5:46/km) 145/150bpm 84cal 10.41/11.56kmph
5) 1km - 5:39(5:39/km) 145/151bpm 81cal 10.61/11.79kmph
6) 1km - 5:44(5:44/km) 147/156bpm 82cal 10.47/11.59kmph
7) 1km - 5:58(5:58/km) 151/159bpm 90cal 10.06/12.23kmph
8) 1km - 6:01(6:01/km) 152/160bpm 85cal 9.98/11.35kmph
9) 1km - 5:47(5:47/km) 157/168bpm 85cal 10.36/11.22kmph
10) 1km - 5:31(5:31/km) 169/175bpm 91cal 10.88/12.66kmph
11) 1km - 6:55(6:55/km) 164/181bpm 104cal 8.67/11.02kmph
12) 1km - 6:16(6:16/km) 168/178bpm 102cal 9.56/10.88kmph
13) 1km - 6:07(6:07/km) 169/178bpm 99cal 9.82/10.38kmph
14) 1km - 6:18(6:18/km) 166/177bpm 99cal 9.54/11.05kmph
15) 1km - 6:53(6:53/km) 160/176bpm 95cal 8.72/11.32kmph
16) 1km - 6:13(6:13/km) 165/171bpm 97cal 9.66/10.71kmph
17) 1km - 6:30(6:30/km) 165/175bpm 98cal 9.24/10.75kmph
18) 1km - 5:56(5:56/km) 168/177bpm 96cal 10.12/10.71kmph
19) 1km - 6:12(6:12/km) 170/177bpm 103cal 9.68/10.61kmph
20) 1km - 6:00(6:00/km) 170/179bpm 97cal 10.01/10.81kmph
21) 1km - 5:54(5:54/km) 172/182bpm 98cal 10.17/10.71kmph
22) 1km - 6:31(6:31/km) 148/170bpm 54cal 9.2/10.78kmph
23) 1km - 6:43(6:43/km) 136/150bpm 49cal 8.93/11.39kmph
24) 1km - 7:36(7:36/km) 135/165bpm 65cal 7.89/11.72kmph
25) 1km - 6:47(6:47/km) 139/151bpm 53cal 8.84/11.72kmph
26) 1km - 6:06(6:06/km) 147/158bpm 58cal 9.84/12.33kmph
27) 0.6km - 3:34(5:54/km) 141/155bpm 30cal 10.16/12.87kmph
6:05 6:01 5:33 5:46 5:39 5:44 5:58 6:01 5:47 5:31 6:55 6:16 6:07 6:18 6:53 6:13 6:30 5:56 6:12 6:00 5:54 6:31 6:43 7:36 6:47 6:06 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 9% 39% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:58 4:58 9:56 131 86-144 1301 160 156-166
1.00 9:46 4:48 9:36 144 140-151 1383 159 154-164
1.50 14:22 4:36 9:12 144 140-151 1325 160 156-162
2.00 18:57 4:35 9:10 145 140-149 1329 161 158-164
2.50 23:31 4:34 9:08 146 139-150 1334 160 156-162
3.00 28:01 4:30 9:01 145 142-151 1306 159 156-160
3.50 32:47 4:46 9:32 146 142-155 1391 160 156-164
4.00 37:29 4:41 9:23 149 144-157 1398 159 156-162
4.50 42:09 4:40 9:20 152 147-158 1419 159 156-166
5.00 47:31 5:22 +28 10:44 152 136-158 1632 157 104-164
5.50 52:10 4:39 9:18 156 145-167 1451 158 156-160
6.00 56:40 4:30 9:01 168 161-175 1514 158 156-160
6.50 1:02:05 5:25 10:50 157 124-176 1701 141 104-160
7.00 1:07:20 5:15 10:30 170 150-181 1786 150 104-160
7.50 1:12:09 4:48 9:37 170 164-178 1634 157 152-162
8.00 1:17:11 5:02 10:04 170 166-177 1712 157 154-160
8.50 1:22:03 4:53 9:45 168 160-177 1639 151 96-160
9.00 1:27:07 5:04 10:07 165 147-176 1670 150 106-158
9.50 1:32:50 5:42 11:25 156 126-169 1780 139 96-162
10.00 1:37:48 4:58 9:57 165 159-168 1641 155 152-158
10.50 1:43:07 5:19 10:37 165 146-175 1752 145 104-160
11.00 1:47:54 4:47 9:34 167 153-177 1599 157 154-164
11.50 1:52:50 4:56 9:53 170 164-177 1680 157 154-160
12.00 1:57:53 5:03 10:06 168 162-174 1697 158 156-168
12.50 2:02:34 4:41 9:21 171 160-178 1600 157 154-160
13.00 2:07:20 4:46 9:32 172 167-182 1640 157 154-160
13.50 2:11:59 4:39 9:19 155 144-175 1444 157 154-160
14.00 2:18:11 6:12 12:23 132 106-150 1636 136 102-160
14.50 2:23:34 5:23 10:46 146 123-163 1572 144 108-164
15.00 2:29:27 5:53 11:45 132 109-151 1551 142 106-210
15.50 2:35:03 5:36 11:12 137 125-151 1535 142 102-164
16.00 2:40:02 5:00 10:00 145 124-156 1449 150 108-166
16.50 2:47:55 7:53 +3:08 15:45 141 116-156 2222 158 102-170
16.53 2:48:13 18 9:38 148 142-152 1426 167 164-170

Heart

154/182max
  • Show Beats/Mile

Cadence

153 (210 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 158 15.6 2:28:56 9:36
Walk 10.8 109 0.9 18:18 20:01
Pause 0.6 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 36.49% More
800m 4:20 8:44 39.69% More
1km 5:27 8:46 41.43% More
Mile 8:58 8:58 43.42% More
5k 28:25 9:09 46.58% More
5 miles 46:36 9:19 46.15% More
10k 58:31 9:25 45.93% More
10 miles 1:37:47 9:47 45.41% More
Half 2:07:57 9:46 45.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 46.29
5km 27:59 9:00 47.31
5M 46:20 9:16 46.42
10km 58:21 9:23 46.06
10M 1:36:37 9:40 45.96
Half 2:08:38 9:49 45.31
20M 3:21:27 10:04 45.85
Mara 4:28:12 10:14 45.92
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