Wed 5th Dec 2018 at 9:00am by bedlam_g

Run > Fell Running

Follow User
0 👍

Time
37:06
Miles
3.14
Min/mi
11:49
Pacing
69%
WAVA
38.86
Stride(cm)
83
Cals
546
Cadence
165
BPM
149
%MHR
74.2
B/mi
1763
Asc(m)
142
Hillscore
8
Surface
Fell

Notes & Comments

Braes with Tibbie and Breagha.

Split Summary
===
1) 1m - 12:16(12:16/m) 134/154bpm 160cal 4.89/5.85mph
2) 1m - 11:19(11:19/m) 156/168bpm 177cal 5.3/6.16mph
3) 1m - 11:55(11:55/m) 158/170bpm 185cal 5.03/6.05mph
4) 0.14m - 1:36(11:22/m) 155/163bpm 24cal 5.28/5.49mph

12:16 11:19 11:55 1:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +11	15:29	121 105-137	1873	161 106-168	13/3
0.25	3:23	1:27	11:33	126 122-131	1454	165 160-170	3/2
0.38	4:45	1:23	11:00	126 124-129	1386	162 158-166	0/6
0.50	6:25	1:40 +7	13:19	131 125-136	1744	159 148-166	2/5
0.63	7:52	1:27	11:34	140 132-148	1619	163 158-166	1/4
0.75	9:19	1:27	11:36	138 134-145	1601	162 158-170	9/10
0.88	11:00	1:41	13:28	147 140-154	1979	165 158-172	8/3
1.00	12:34	1:35	12:38	145 142-151	1831	164 158-172	7/3
1.13	14:16	1:41 +11	13:31	150 146-155	2028	167 156-172	6/0
1.25	15:38	1:22	10:54	149 146-153	1625	163 160-168	0/9
1.38	17:17	1:39 +20	13:13	156 147-162	2062	163 158-170	0/13
1.50	19:01	1:44 +7	13:54	164 158-168	2280	171 164-178	19/1
1.63	20:23	1:22	10:54	160 155-163	1743	166 162-172	3/2
1.75	21:43	1:21	10:46	155 150-160	1668	165 160-176	0/8
1.88	24:08	2:25 +56	19:21	150 132-163	2901	164 156-174	2/3
2.00	25:27	1:19	10:32	164 158-168	1727	167 160-212	0/10
2.13	26:51	1:24	11:12	165 155-170	1847	164 156-176	1/21
2.25	28:22	1:31	12:08	158 155-162	1918	167 162-172	11/0
2.38	29:56	1:34	12:28	157 153-160	1958	167 160-172	16/1
2.50	31:34	1:38	13:07	156 150-161	2047	168 164-174	15/4
2.63	34:14	2:40 +1:17	21:20	145 122-156	3094	159 92-170	3/6
2.75	35:48	1:33	12:27	161 142-168	2004	168 162-172	8/0
2.88	37:15	1:27	11:34	163 158-168	1886	167 164-174	3/1
3.00	38:41	1:26	11:29	160 158-163	1836	163 158-168	2/9
3.13	40:33	1:53 +29	15:00	155 145-163	2325	166 160-172	7/9
3.14	40:45	12	14:06	159 159-159	2243	166 166-166	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 45m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.1%	13:06
17 6.8%	12:22
13 3.2%	17:19
12 4.4%	12:36
12 4.4%	11:43
See your biggest climbs

Cadence

165 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	3.1	36:56	12:31
Walk	3.3	98	0	1:27	14:05:39
Still	0.0	-	-	1	-
Pause	5.5	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	30.21%	More
800m	5:38	11:19	33.54%	More
1km	7:02	11:19	35.00%	More
Mile	12:13	12:13	34.31%	More
5k	40:20	12:59	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.48
5km	36:41	11:48	38.90
5M	1:01:02	12:12	38.03
10km	1:17:00	12:24	37.63
10M	2:08:07	12:49	37.37
Half	2:51:02	13:03	36.74
20M	4:28:58	13:27	37.02
Mara	5:59:04	13:42	36.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry