Wed 5th Dec 2018 at 8:00am by Woody1983
Run > Treadmill
-
Time
50:29
-
Miles
8.00
-
Min/mi
6:19
-
Pacing
84%
-
WAVA
69.00
-
Stride(cm)
150
-
Cals
663
-
Cadence
170
-
BPM
136
-
%MHR
79.5
-
B/mi
858
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 115/121bpm 81cal 8.25/8.45mph
2) 1m - 6:52(6:52/m) 124/130bpm 88cal 8.73/8.89mph
3) 0.03m - 11(6:42/m) 125/126bpm 2cal 8.96/10.06mph
4) 0.98m - 5:00(5:06/m) 152/164bpm 86cal 11.75/12.11mph
5) 0.52m - 3:43(7:05/m) 154/180bpm 66cal 8.46/11.88mph
6) 0.99m - 5:00(5:03/m) 158/167bpm 89cal 11.88/12.36mph
7) 0.52m - 3:43(7:09/m) 150/167bpm 59cal 8.39/11.75mph
8) 1m - 4:59(4:59/m) 138/165bpm 64cal 12.03/12.65mph
9) 0m - 1(4:32/m) 88/88bpm 13.21/11.86mph
10) 0.52m - 3:43(7:08/m) 126/135bpm 29cal 8.41/11.86mph
11) 1m - 6:59(6:59/m) 133/138bpm 73cal 8.6/8.95mph
12) 0.44m - 3:01(6:53/m) 129/135bpm 26cal 8.71/8.97mph
7:17 6:52 11 5:00 3:43 5:00 3:43 4:59 1 3:43 6:59 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:24 |
110 64-119 |
813 |
166 164-170 |
0.50 |
3:40 |
1:49 |
7:16 |
116 114-118 |
843 |
164 164-164 |
0.75 |
5:29 |
1:49 |
7:16 |
117 113-119 |
851 |
165 164-166 |
1.00 |
7:18 |
1:49 |
7:15 |
118 113-121 |
855 |
165 164-168 |
1.25 |
9:01 |
1:43 |
6:53 |
121 117-127 |
833 |
166 164-166 |
1.50 |
10:44 |
1:43 |
6:53 |
125 123-129 |
860 |
165 164-166 |
1.75 |
12:27 |
1:43 |
6:51 |
127 121-130 |
870 |
164 164-164 |
2.00 |
14:10 |
1:43 |
6:52 |
126 122-128 |
866 |
164 164-164 |
2.25 |
15:29 |
1:19 |
5:15 |
137 123-155 |
719 |
182 164-188 |
2.50 |
16:45 |
1:16 |
5:05 |
149 145-162 |
756 |
186 184-188 |
2.75 |
18:01 |
1:17 |
5:06 |
159 156-163 |
811 |
184 182-192 |
3.00 |
19:18 |
1:17 |
5:08 |
160 157-164 |
820 |
184 182-192 |
3.25 |
21:03 |
1:44 |
6:58 |
162 140-180 |
1127 |
164 160-182 |
3.50 |
22:51 |
1:48 |
7:12 |
148 140-153 |
1066 |
161 160-162 |
3.75 |
24:10 |
1:19 |
5:18 |
145 134-156 |
768 |
181 160-194 |
4.00 |
25:26 |
1:16 |
5:03 |
160 156-164 |
808 |
184 182-192 |
4.25 |
26:41 |
1:15 |
5:01 |
162 160-165 |
813 |
182 180-184 |
4.50 |
27:57 |
1:16 |
5:05 |
163 160-167 |
830 |
183 180-190 |
4.75 |
29:40 |
1:43 |
6:52 |
163 157-167 |
1118 |
164 160-184 |
5.00 |
31:30 |
1:49 |
7:17 |
140 129-164 |
1019 |
160 160-160 |
5.25 |
32:50 |
1:21 |
5:23 |
142 133-155 |
765 |
175 160-184 |
5.50 |
34:05 |
1:14 |
4:57 |
156 133-165 |
773 |
183 182-184 |
5.75 |
35:19 |
1:14 |
4:56 |
136 133-140 |
671 |
184 182-194 |
6.00 |
36:33 |
1:15 |
4:58 |
123 102-145 |
611 |
185 182-190 |
6.25 |
38:13 |
1:39 |
6:37 |
114 87-125 |
754 |
167 160-196 |
6.50 |
40:01 |
1:49 |
7:15 |
131 125-135 |
949 |
160 160-162 |
6.75 |
41:47 |
1:46 |
7:04 |
133 130-137 |
940 |
161 158-164 |
7.00 |
43:32 |
1:45 |
6:59 |
134 131-138 |
935 |
164 162-168 |
7.25 |
45:18 |
1:46 |
7:03 |
133 129-137 |
938 |
165 164-166 |
7.50 |
47:02 |
1:44 |
6:56 |
131 126-133 |
908 |
165 162-166 |
7.75 |
48:46 |
1:44 |
6:57 |
131 125-135 |
909 |
164 162-166 |
8.00 |
50:29 |
1:43 |
6:52 |
128 123-132 |
880 |
163 162-164 |
8.00 |
50:30 |
1 |
6:52 |
124 124-124 |
851 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
60.95% |
More |
800m |
2:27 |
4:55 |
69.11% |
More |
1km |
3:04 |
4:56 |
72.39% |
More |
Mile |
4:58 |
4:58 |
77.45% |
More |
5k |
17:47 |
5:43 |
73.44% |
More |
5 miles |
29:08 |
5:50 |
73.11% |
More |
10k |
37:44 |
6:04 |
70.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
69.13 |
5km |
18:31 |
5:58 |
70.52 |
5M |
30:40 |
6:08 |
69.43 |
10km |
38:37 |
6:13 |
68.99 |
10M |
1:03:57 |
6:24 |
68.87 |
Half |
1:25:09 |
6:30 |
67.94 |
20M |
2:13:20 |
6:40 |
68.75 |
Mara |
2:57:32 |
6:47 |
68.85 |
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