Wed 5th Dec 2018 at 8:00am by Woody1983

Run > Treadmill

  • Time
    50:29
  • Miles
    8.00
  • Min/mi
    6:19
  • Pacing
    84%
  • WAVA
    69.00
  • Stride(cm)
    150
  • Cals
    663
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    858
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 115/121bpm 81cal 8.25/8.45mph
2) 1m - 6:52(6:52/m) 124/130bpm 88cal 8.73/8.89mph
3) 0.03m - 11(6:42/m) 125/126bpm 2cal 8.96/10.06mph
4) 0.98m - 5:00(5:06/m) 152/164bpm 86cal 11.75/12.11mph
5) 0.52m - 3:43(7:05/m) 154/180bpm 66cal 8.46/11.88mph
6) 0.99m - 5:00(5:03/m) 158/167bpm 89cal 11.88/12.36mph
7) 0.52m - 3:43(7:09/m) 150/167bpm 59cal 8.39/11.75mph
8) 1m - 4:59(4:59/m) 138/165bpm 64cal 12.03/12.65mph
9) 0m - 1(4:32/m) 88/88bpm 13.21/11.86mph
10) 0.52m - 3:43(7:08/m) 126/135bpm 29cal 8.41/11.86mph
11) 1m - 6:59(6:59/m) 133/138bpm 73cal 8.6/8.95mph
12) 0.44m - 3:01(6:53/m) 129/135bpm 26cal 8.71/8.97mph
7:17 6:52 11 5:00 3:43 5:00 3:43 4:59 1 3:43 6:59 3:01

Pace

37% 25% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:24 110 64-119 813 166 164-170
0.50 3:40 1:49 7:16 116 114-118 843 164 164-164
0.75 5:29 1:49 7:16 117 113-119 851 165 164-166
1.00 7:18 1:49 7:15 118 113-121 855 165 164-168
1.25 9:01 1:43 6:53 121 117-127 833 166 164-166
1.50 10:44 1:43 6:53 125 123-129 860 165 164-166
1.75 12:27 1:43 6:51 127 121-130 870 164 164-164
2.00 14:10 1:43 6:52 126 122-128 866 164 164-164
2.25 15:29 1:19 5:15 137 123-155 719 182 164-188
2.50 16:45 1:16 5:05 149 145-162 756 186 184-188
2.75 18:01 1:17 5:06 159 156-163 811 184 182-192
3.00 19:18 1:17 5:08 160 157-164 820 184 182-192
3.25 21:03 1:44 6:58 162 140-180 1127 164 160-182
3.50 22:51 1:48 7:12 148 140-153 1066 161 160-162
3.75 24:10 1:19 5:18 145 134-156 768 181 160-194
4.00 25:26 1:16 5:03 160 156-164 808 184 182-192
4.25 26:41 1:15 5:01 162 160-165 813 182 180-184
4.50 27:57 1:16 5:05 163 160-167 830 183 180-190
4.75 29:40 1:43 6:52 163 157-167 1118 164 160-184
5.00 31:30 1:49 7:17 140 129-164 1019 160 160-160
5.25 32:50 1:21 5:23 142 133-155 765 175 160-184
5.50 34:05 1:14 4:57 156 133-165 773 183 182-184
5.75 35:19 1:14 4:56 136 133-140 671 184 182-194
6.00 36:33 1:15 4:58 123 102-145 611 185 182-190
6.25 38:13 1:39 6:37 114 87-125 754 167 160-196
6.50 40:01 1:49 7:15 131 125-135 949 160 160-162
6.75 41:47 1:46 7:04 133 130-137 940 161 158-164
7.00 43:32 1:45 6:59 134 131-138 935 164 162-168
7.25 45:18 1:46 7:03 133 129-137 938 165 164-166
7.50 47:02 1:44 6:56 131 126-133 908 165 162-166
7.75 48:46 1:44 6:57 131 125-135 909 164 162-166
8.00 50:29 1:43 6:52 128 123-132 880 163 162-164
8.00 50:30 1 6:52 124 124-124 851 164 164-164

Heart

136/180max
  • Show Beats/Mile

Cadence

170 (196 max) Stride Length: 150cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:54 60.95% More
800m 2:27 4:55 69.11% More
1km 3:04 4:56 72.39% More
Mile 4:58 4:58 77.45% More
5k 17:47 5:43 73.44% More
5 miles 29:08 5:50 73.11% More
10k 37:44 6:04 70.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 69.13
5km 18:31 5:58 70.52
5M 30:40 6:08 69.43
10km 38:37 6:13 68.99
10M 1:03:57 6:24 68.87
Half 1:25:09 6:30 67.94
20M 2:13:20 6:40 68.75
Mara 2:57:32 6:47 68.85
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