Tue 4th Dec 2018 at 6:00pm by DeeGee

Run > Treadmill

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Time
35:04
Miles
3.08
Min/mi
11:23
Pacing
48%
WAVA
38.84
Stride(cm)
96
Cals
424
Cadence
147
BPM
139
%MHR
80.6
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 144/180bpm 132cal 6.61/8.52mph
2) 1m - 9:29(9:29/m) 147/164bpm 141cal 6.33/7.49mph
3) 1m - 14:29(14:29/m) 128/174bpm 135cal 4.14/7.43mph
4) 0.08m - 2:01(24:16/m) 123/135bpm 16cal 2.47/4.11mph

9:05 9:29 14:29 2:01

Pace

40%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	119 76-155	1299	154 150-158
0.25	2:30	1:08	9:05	141 139-142	1281	154 150-156
0.38	3:35	1:05	8:39	140 138-142	1211	159 156-164
0.50	4:38	1:03	8:24	140 139-141	1176	165 162-170
0.63	5:39	1:02	8:12	145 141-152	1190	167 162-170
0.75	6:39	59	7:53	157 153-162	1238	170 168-174
0.88	7:36	58	7:40	165 160-170	1266	168 166-170
1.00	9:05	1:29	11:49	163 142-178	1926	145 118-170
1.13	10:14	1:09	9:12	142 138-147	1306	157 154-164
1.25	11:20	1:06	8:49	148 144-150	1305	159 156-162
1.38	12:25	1:05	8:41	152 149-156	1319	159 156-162
1.50	13:29	1:04	8:35	154 144-158	1322	160 158-162
1.63	14:42	1:13	9:44	145 138-152	1411	152 118-164
1.75	16:24	1:42	13:32	138 131-145	1868	137 118-164
1.88	17:30	1:06	8:51	147 140-154	1300	161 160-164
2.00	18:34	1:04	8:30	158 153-164	1344	165 162-166
2.13	19:41	1:07	8:57	159 156-163	1422	160 158-166
2.25	21:41	1:59	15:56	147 120-174	2342	116 108-160
2.38	23:56	2:16	18:05	115 112-120	2080	112 108-122
2.50	27:41	3:45 +1:57	29:58	113 102-121	3386	127 118-134
2.63	29:34	1:54	15:08	124 119-130	1877	133 130-138
2.75	31:21	1:46	14:11	127 125-128	1800	131 124-136
2.88	33:09	1:48	14:24	127 126-129	1829	135 126-148
3.00	34:59	1:51	14:45	133 128-135	1961	131 124-136
3.08	37:01	2:02	24:26	122 113-133	2981	115 106-118

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	160	2	17:58	8:53
Walk	51.5	123	1.1	19:03	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.42%	More
800m	3:59	8:01	45.28%	More
1km	5:03	8:08	46.70%	More
Mile	8:49	8:49	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	37.93
5km	35:23	11:23	38.82
5M	58:36	11:43	38.07
10km	1:13:47	11:52	37.72
10M	2:02:11	12:13	37.60
Half	2:42:41	12:25	37.05
20M	4:14:45	12:44	37.49
Mara	5:39:11	12:57	37.55

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