Wed 5th Dec 2018 at 9:00am by CottamRunner

Run > General

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Time
10:05
Miles
1.01
Min/mi
9:59
Pacing
92%
WAVA
40.97
Stride(cm)
96
Cals
124
Cadence
168
BPM
133
%MHR
78
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 132/147bpm 76cal 5.98/6.97mph
2) 0.39m - 3:51(9:58/m) 134/143bpm 48cal 6.02/7.03mph

6:14 3:51

Pace

32%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:17	134 126-147	1378	171 166-172
0.13	1:16	38	10:06	131 127-135	1324	171 160-174
0.19	1:51	34	9:06	128 126-129	1165	174 174-176
0.25	2:26	35	9:25	128 128-129	1205	174 172-176
0.31	3:03	37	9:58	136 130-143	1356	156 146-170
0.38	3:38	35	9:20	137 135-140	1279	172 170-174
0.44	4:18	40	10:41	137 136-138	1465	170 164-174
0.50	5:02	44	11:38	132 129-135	1536	165 100-206
0.56	5:35	33	8:43	128 126-129	1116	173 172-174
0.63	6:15	41	10:50	133 129-138	1440	164 148-174
0.69	6:55	39	10:30	139 135-142	1459	173 166-176
0.75	7:35	40	10:45	133 132-134	1429	160 98-176
0.81	8:11	36	9:34	130 128-133	1244	173 170-174
0.88	8:46	35	9:28	131 129-134	1240	175 172-176
0.94	9:24	37	9:57	138 133-143	1374	158 144-174
1.00	10:01	37	9:50	133 131-135	1309	169 166-170
1.01	10:06	5	12:18	132 132-132	1623	168 168-168

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	172	0.9	8:37	9:46
Walk	14.7	140	0.1	1:29	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.04%	More
800m	4:53	9:50	37.62%	More
1km	6:09	9:54	39.00%	More
Mile	10:01	10:01	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	41.07
5km	33:11	10:41	42.02
5M	54:57	10:59	41.24
10km	1:09:11	11:08	40.87
10M	1:54:33	11:27	40.77
Half	2:32:31	11:39	40.18
20M	3:58:51	11:57	40.65
Mara	5:18:00	12:08	40.71

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