Wed 5th Dec 2018 at 8:00am by CottamRunner

Run > General

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Time
33:53
Miles
4.01
Min/mi
8:27
Pacing
94%
WAVA
53.40
Stride(cm)
107
Cals
438
Cadence
177
BPM
142
%MHR
83.3
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 134/154bpm 65cal 7.08/7.47mph
2) 0.62m - 5:18(8:32/m) 146/167bpm 72cal 7.04/7.31mph
3) 0.62m - 5:10(8:19/m) 151/185bpm 73cal 7.21/7.43mph
4) 0.62m - 5:25(8:43/m) 142/149bpm 70cal 6.89/7.51mph
5) 0.62m - 5:14(8:25/m) 140/150bpm 65cal 7.13/7.74mph
6) 0.62m - 5:11(8:21/m) 140/146bpm 64cal 7.19/7.95mph
7) 0.28m - 2:20(8:18/m) 143/156bpm 29cal 7.22/7.68mph

5:16 5:18 5:10 5:25 5:14 5:11 2:20

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	121 105-131	1066	173 170-176
0.25	2:11	1:04	8:35	129 122-135	1108	174 170-176
0.38	3:13	1:02	8:17	140 128-153	1160	176 174-176
0.50	4:14	1:01	8:07	142 139-147	1154	176 174-178
0.63	5:19	1:05	8:41	139 138-140	1208	177 176-178
0.75	6:25	1:06	8:51	139 138-141	1231	177 176-178
0.88	7:30	1:04	8:34	140 137-143	1200	177 174-178
1.00	8:32	1:02	8:16	149 139-153	1232	177 176-180
1.13	9:36	1:04	8:36	152 143-167	1306	178 176-180
1.25	10:38	1:02	8:20	150 135-164	1250	178 176-180
1.38	11:42	1:03	8:27	146 142-149	1233	179 176-182
1.50	12:43	1:02	8:12	147 146-149	1206	179 178-180
1.63	13:45	1:02	8:14	168 147-183	1384	179 178-180
1.75	14:49	1:03	8:27	156 152-163	1318	179 176-180
1.88	15:50	1:02	8:13	143 136-158	1176	178 176-180
2.00	17:06	1:16	10:06	143 137-148	1445	178 174-180
2.13	18:07	1:01	8:10	138 132-146	1127	178 176-180
2.25	19:09	1:01	8:11	140 139-142	1146	178 176-180
2.38	20:10	1:01	8:10	145 142-147	1184	179 178-180
2.50	21:16	1:06	8:50	141 136-145	1245	176 170-178
2.63	22:22	1:06	8:49	139 137-140	1226	178 176-180
2.75	23:23	1:01	8:06	141 138-142	1143	178 176-180
2.88	24:27	1:04	8:31	144 141-150	1225	177 174-180
3.00	25:29	1:02	8:18	136 132-138	1128	178 176-180
3.13	26:31	1:02	8:14	140 137-143	1153	177 176-178
3.25	27:32	1:01	8:10	141 136-145	1152	178 176-180
3.38	28:37	1:05	8:42	138 135-141	1201	178 176-180
3.50	29:41	1:04	8:31	141 138-143	1201	175 166-178
3.63	30:44	1:03	8:21	137 134-141	1145	176 176-178
3.75	31:45	1:01	8:05	140 138-143	1132	177 176-178
3.88	32:43	58	7:47	140 138-142	1089	177 176-178
4.00	33:50	1:07	8:53	148 141-154	1315	177 170-180
4.01	33:54	4	9:17	147 147-147	1364	174 174-174

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	33:54	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.29%	More
800m	4:02	8:06	45.63%	More
1km	5:06	8:13	47.01%	More
Mile	8:15	8:15	49.73%	More
5k	26:05	8:24	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.79
5km	25:51	8:19	53.94
5M	42:49	8:34	52.93
10km	53:54	8:40	52.46
10M	1:29:16	8:56	52.31
Half	1:58:50	9:04	51.56
20M	3:06:06	9:18	52.17
Mara	4:07:46	9:27	52.25

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