Wed 5th Dec 2018 at 7:00am by jda

Bike > Zwift

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Time
59:25
Miles
23.81
Mph
24
FBI
103.63
Watts
209
Cadence
95
BPM
121
%MHR
71.1
B/mi
302
Surface
Road

Notes & Comments

Split Summary
===
1) 38.32km - 59:25(1:33/km) 120/141bpm 94/106rpm 206/507W 38.7/55.19kmph

59:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:01	3:01	19.85	108 91-117	326	94 86-98	211 137-298
2.00	5:25	2:23	25.09	115 106-120	275	97 91-99	201 125-291
3.00	7:36	2:11	27.54	113 106-118	246	99 97-106	213 167-258
4.00	10:27	2:51	21.05	117 112-124	334	93 88-101	217 79-298
5.00	12:30	2:04	29.13	116 111-121	239	101 99-102	203 154-242
6.00	14:40	2:10	27.69	116 113-119	251	99 97-105	211 173-259
7.00	17:04	2:23	25.11	116 108-122	277	97 94-101	201 68-339
8.00	19:38	2:35	23.28	122 115-127	314	95 88-99	220 136-338
9.00	22:26	2:48	21.46	112 105-121	313	93 86-98	178 58-330
10.00	24:47	2:21	25.57	117 111-122	275	97 92-106	198 111-309
11.00	27:07	2:20	25.65	120 116-123	281	97 94-104	177 97-282
12.00	30:02	2:55	20.57	125 117-131	365	92 85-101	215 56-376
13.00	32:09	2:07	28.31	115 101-131	244	100 98-103	182 88-300
14.00	34:25	2:16	26.44	122 103-129	277	98 96-104	178 117-305
15.00	37:04	2:39	22.71	131 124-141	346	94 89-97	244 99-389
16.00	39:29	2:25	24.80	130 124-136	314	97 92-100	252 119-366
17.00	42:06	2:37	22.88	130 122-136	341	95 88-98	225 160-318
18.00	44:25	2:18	26.06	125 123-128	288	98 92-106	207 152-345
19.00	46:44	2:19	25.82	128 121-135	297	97 91-100	249 123-370
20.00	49:15	2:31	23.87	136 128-138	342	96 90-102	253 106-371
21.00	51:23	2:08	28.18	129 122-133	275	100 97-102	216 166-324
22.00	53:40	2:17	26.26	120 107-125	274	98 96-103	189 127-316
23.00	56:08	2:28	24.32	127 120-136	313	96 91-98	230 174-353
23.81	59:24	3:16	14.85	113 80-140	456	73 3-101	140 4-507

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

209W (507 max)

Power Graph

Power Bands

Cadence

95 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:01	More
1km	1:15	2:01	More
Mile	2:02	2:02	More
5k	6:51	2:12	More
5 miles	11:29	2:18	More
10k	14:27	2:19	More
10 miles	23:34	2:21	More
Half	31:27	2:24	More
20 miles	48:12	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	23:41	2:22
20km	29:50	2:24
15 miles	36:24	2:26
20 miles	49:23	2:28
40km	1:02:11	2:30
25 miles	1:02:34	2:30
42km	1:05:29	2:31
50 miles	2:10:27	2:37
56 miles	2:27:06	2:38
100 miles	4:31:59	2:43
112 miles	5:06:42	2:44

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