Wed 5th Dec 2018 at 9:00am by JoOsh

Walk > General

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Time
10:58
Miles
0.69
Min/mi
15:54
Stride(cm)
77
Cals
51
Cadence
130
BPM
100
%MHR
58.8
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 10:58(15:59/m) 101/112bpm 51cal 64/69rpm 3.75/4.13mph

10:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:40	98 94-101	1535	134 130-136
0.13	1:59	1:00	16:03	100 95-103	1604	132 130-136
0.19	3:00	1:01	16:16	96 92-99	1562	129 126-132
0.25	4:00	1:00	16:01	97 92-100	1554	129 126-132
0.31	5:01	1:01	16:11	99 97-101	1602	129 128-130
0.38	6:00	59	15:49	99 94-103	1566	130 128-132
0.44	6:59	59	15:38	101 98-105	1580	131 128-132
0.50	8:00	1:02	16:29	99 96-104	1632	130 128-134
0.56	9:00	59	15:52	105 99-112	1666	128 128-130
0.63	10:02	1:02	16:31	108 105-111	1783	128 126-130
0.69	10:58	56	15:15	106 102-109	1617	127 124-128

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:55	15:56	More
1km	9:56	15:59	More

Predictions

Dist	Time	Per Mile

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