Wed 5th Dec 2018 at 8:00am by Father

Run > General

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Time
16:47
Miles
2.14
Min/mi
7:51
Pacing
78%
WAVA
54.84
Stride(cm)
115
Cals
208
Cadence
179
BPM
128
%MHR
75.1
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 124/140bpm 98cal 7.19/8.12mph
2) 1m - 7:28(7:28/m) 133/149bpm 96cal 8.04/10.44mph
3) 0.14m - 58(6:56/m) 144/148bpm 14cal 8.65/9.93mph

8:21 7:28 58

Pace

20%

15%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	96 84-109	903	182 176-186
0.13	1:04	29	7:42	111 106-120	855	184 180-186
0.19	1:35	31	8:09	123 121-124	1003	183 182-184
0.25	2:05	30	8:06	125 125-126	1011	179 172-182
0.31	2:34	28	7:35	125 123-126	949	179 174-182
0.38	3:06	32	8:36	127 126-130	1091	179 172-184
0.44	3:34	28	7:33	131 130-132	989	179 176-182
0.50	4:17	43 +13	11:31	125 121-131	1439	179 174-184
0.56	4:47	29	7:51	125 124-126	982	180 168-184
0.63	5:18	31	8:20	128 125-131	1067	181 178-184
0.69	5:48	30	8:08	132 129-136	1073	180 172-184
0.75	6:31	42 +10	11:19	135 130-139	1527	180 172-190
0.81	7:09	38	10:10	127 126-129	1290	178 164-184
0.88	7:45	36	9:39	126 123-128	1216	175 172-182
0.94	8:16	31	8:10	126 124-128	1030	175 172-178
1.00	8:43	27	7:09	127 125-129	907	180 176-182
1.06	9:13	31	8:10	127 126-129	1038	180 176-184
1.13	9:42	28	7:35	132 130-134	1000	179 174-182
1.19	10:04	23	6:00	131 130-132	786	178 174-182
1.25	10:33	29	7:41	130 128-132	998	177 172-182
1.31	11:31	58 +28	15:28	126 119-129	1949	177 174-182
1.38	12:00	29	7:47	118 116-121	918	181 176-182
1.44	12:28	27	7:20	122 121-123	894	176 174-178
1.50	12:55	27	7:11	122 120-126	877	178 172-182
1.56	13:22	28	7:27	127 126-127	947	181 178-188
1.63	13:50	27	7:16	127 121-134	922	184 178-188
1.69	14:15	26	6:51	137 134-141	939	180 174-188
1.75	14:37	22	5:48	142 138-147	824	181 180-182
1.81	15:04	27	7:07	148 147-149	1054	181 178-182
1.88	15:30	26	6:56	149 148-149	1032	176 172-182
1.94	16:20	50	13:15	143 140-147	1896	160 114-182
2.00	16:39	19	5:08	140 136-145	720	182 180-184
2.06	17:04	25	6:42	142 141-143	952	182 180-184
2.13	17:30	26	7:01	145 143-147	1016	179 176-182
2.14	17:37	7	7:45	148 148-148	1146	180 180-180

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	179	2.1	16:31	8:09
Walk	1.3	132	0	14	28:11
Still	0.1	-	-	1	-
Pause	4.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.90%	More
800m	3:27	6:57	51.73%	More
1km	4:33	7:19	51.43%	More
Mile	7:44	7:44	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	24:55	8:01	54.71
5M	41:16	8:15	53.65
10km	51:57	8:22	53.15
10M	1:26:02	8:36	52.97
Half	1:54:32	8:45	52.20
20M	2:59:22	8:58	52.82
Mara	3:58:48	9:07	52.90

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