Wed 5th Dec 2018 at 8:00am by cguy5

Run > General

Follow User
0 👍

Time
20:27
Miles
2.31
Min/mi
8:51
Pacing
45%
WAVA
48.75
Stride(cm)
104
Cals
170
Cadence
174
BPM
123
%MHR
72.2
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 20:27(8:52/m) 125/150bpm 170cal 6.77/8.27mph

20:27

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	99 80-117	945	169 120-180
0.13	1:07	31	8:21	114 110-116	951	174 172-176
0.19	1:44	37	9:55	114 111-116	1131	172 166-178
0.25	2:15	30	8:07	114 113-116	925	177 174-180
0.31	2:44	29	7:52	113 110-115	888	177 176-178
0.38	3:25	41 +9	10:52	114 109-117	1238	169 118-178
0.44	4:01	36	9:43	111 108-115	1079	172 166-176
0.50	4:29	28	7:27	114 109-120	849	179 166-194
0.56	5:00	31	8:13	125 123-127	1026	177 166-182
0.63	5:32	32	8:30	129 126-133	1097	173 170-178
0.69	6:02	30	8:05	130 129-131	1051	177 174-178
0.75	6:33	31	8:17	132 129-133	1094	176 172-178
0.81	7:14	41 +9	10:57	130 127-132	1424	178 174-180
0.88	7:45	31	8:11	127 124-130	1040	173 166-178
0.94	8:19	33	8:56	132 127-137	1179	178 174-182
1.00	9:00	42 +10	11:07	130 129-132	1446	177 172-182
1.06	10:47	1:47 +1:10	28:24	114 101-130	3238	171 156-178
1.13	11:22	35	9:26	127 122-133	1197	176 174-178
1.19	11:52	30	7:59	132 130-133	1054	175 172-176
1.25	12:24	32	8:27	129 128-130	1089	173 168-176
1.31	12:56	32	8:34	129 127-130	1106	176 174-176
1.38	13:27	31	8:13	129 127-130	1060	175 174-178
1.44	13:58	31	8:24	141 128-149	1183	176 172-180
1.50	16:09	2:11 +1:35	34:57	116 97-146	4054	175 172-176
1.56	16:42	33	8:43	131 122-138	1142	175 172-178
1.63	17:11	29	7:40	135 134-137	1036	174 170-178
1.69	17:41	30	8:05	135 132-137	1090	176 174-178
1.75	18:17	36	9:31	133 129-136	1266	174 170-178
1.81	18:53	36	9:38	127 125-131	1224	175 172-178
1.88	19:38	45 +11	12:03	127 125-129	1529	184 172-234
1.94	20:12	34	9:02	125 119-127	1129	175 174-180
2.00	20:52	40 +4	10:38	128 124-132	1360	173 170-176
2.06	21:28	36	9:32	131 129-135	1248	174 172-176
2.13	22:03	36	9:32	128 126-129	1221	175 172-178
2.19	22:42	39	10:17	129 128-132	1326	175 166-178
2.25	23:47	1:05 +28	17:23	132 122-140	2296	174 168-176
2.31	25:17	1:30 +57	26:10	110 99-122	2879	178 118-188

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (234 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	175	2.3	21:24	10:24
Walk	4.7	118	0	1:19	4:22:39
Still	0.1	-	-	1	-
Pause	9.2	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.78%	More
800m	4:14	8:31	42.25%	More
1km	5:17	8:31	44.20%	More
Mile	8:52	8:52	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.82
5km	28:27	9:09	47.92
5M	48:20	9:40	45.80
10km	1:01:34	9:54	44.85
10M	1:44:36	10:28	43.57
Half	2:21:18	10:47	42.31
20M	3:46:21	11:19	41.85
Mara	5:05:47	11:40	41.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry