Fri 30th Nov 2018 at 9:00am by DavidGould
Run > General
-
Time
50:27
-
Miles
4.31
-
Min/mi
11:42
-
Pacing
86%
-
WAVA
42.96
-
Cals
501
-
Asc(m)
88
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Andover
Recce of the parkrun with Ian. It looks like the 'summer' course is still OK to run at the weekend.
Split Summary
===
1) 6.93km - 50:27(7:17/km) 501cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:29 |
0/4 |
0.25 |
2:54 |
1:27 |
11:40 |
0/3 |
0.38 |
4:30 |
1:36 |
12:48 |
5/1 |
0.50 |
6:13 |
1:44 |
13:51 |
5/0 |
0.63 |
7:46 |
1:33 |
12:24 |
5/0 |
0.75 |
9:26 |
1:40 |
13:19 |
3/2 |
0.88 |
10:51 |
1:25 |
11:17 |
2/2 |
1.00 |
12:12 |
1:21 |
10:47 |
0/7 |
1.13 |
13:31 |
1:19 |
10:32 |
2/4 |
1.25 |
14:54 |
1:23 |
11:06 |
3/1 |
1.38 |
16:13 |
1:19 |
10:32 |
0/5 |
1.50 |
17:37 |
1:24 |
11:15 |
0/7 |
1.63 |
19:00 |
1:22 |
10:59 |
2/3 |
1.75 |
20:23 |
1:23 |
11:05 |
1/2 |
1.88 |
21:46 |
1:24 |
11:08 |
2/1 |
2.00 |
23:12 |
1:25 |
11:22 |
2/1 |
2.13 |
24:36 |
1:25 |
11:19 |
2/2 |
2.25 |
26:01 |
1:24 |
11:16 |
1/2 |
2.38 |
27:21 |
1:20 |
10:40 |
1/0 |
2.50 |
28:38 |
1:17 |
10:14 |
1/3 |
2.63 |
30:06 |
1:28 |
11:46 |
6/0 |
2.75 |
31:36 |
1:31 |
12:06 |
6/0 |
2.88 |
33:03 |
1:27 |
11:32 |
4/1 |
3.00 |
34:25 |
1:22 |
10:58 |
1/4 |
3.13 |
35:56 |
1:31 |
12:10 |
5/0 |
3.25 |
37:23 |
1:26 |
11:29 |
5/1 |
3.38 |
38:52 |
1:29 |
11:55 |
0/4 |
3.50 |
41:15 |
2:23 |
19:08 |
1/2 |
3.63 |
42:41 |
1:26 |
11:29 |
4/1 |
3.75 |
44:13 |
1:31 |
12:09 |
3/2 |
3.88 |
45:38 |
1:25 |
11:23 |
0/7 |
4.00 |
47:29 |
1:51 |
14:46 |
0/3 |
4.13 |
48:48 |
1:19 |
10:34 |
1/5 |
4.25 |
50:16 |
1:28 |
11:42 |
3/0 |
4.35 |
51:27 |
1:11 |
12:05 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
33.78% |
More |
800m |
5:20 |
10:43 |
38.53% |
More |
1km |
6:40 |
10:44 |
40.13% |
More |
Mile |
10:55 |
10:55 |
41.63% |
More |
5k |
35:40 |
11:29 |
43.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
42.38 |
5km |
35:40 |
11:29 |
43.38 |
5M |
59:03 |
11:49 |
42.77 |
10km |
1:14:21 |
11:58 |
42.47 |
10M |
2:03:07 |
12:19 |
42.45 |
Half |
2:43:55 |
12:31 |
41.89 |
20M |
4:16:41 |
12:50 |
42.39 |
Mara |
5:41:45 |
13:03 |
42.46 |
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