Wed 5th Dec 2018 at 7:00am by Sarahwelshy

Run > General

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Time
54:57
Miles
6.02
Min/mi
9:08
Pacing
83%
WAVA
55.95
Stride(cm)
98
Cals
559
Cadence
181
BPM
138
%MHR
80.8
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 130/147bpm 98cal 5.99/6.89mph
2) 1m - 9:12(9:12/m) 133/143bpm 89cal 6.52/7.03mph
3) 1m - 8:53(8:53/m) 138/150bpm 90cal 6.75/7.45mph
4) 1m - 8:50(8:50/m) 143/148bpm 94cal 6.79/7.2mph
5) 1m - 9:04(9:04/m) 145/156bpm 96cal 6.62/7.22mph
6) 1m - 8:47(8:47/m) 145/154bpm 90cal 6.83/7.35mph
7) 0.02m - 11(8:06/m) 150/151bpm 2cal 7.41/6.66mph

10:01 9:12 8:53 8:50 9:04 8:47 11

Pace

15%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +10	11:22	121 87-135	1376	178 156-184
0.50	5:16	2:26	9:43	130 125-135	1263	177 174-180
0.75	7:35	2:19	9:16	134 128-144	1242	179 176-182
1.00	10:12	2:37 +3	10:27	137 126-146	1432	180 176-188
1.25	12:25	2:13	8:51	132 127-136	1168	182 180-186
1.50	14:42	2:18	9:10	133 131-135	1220	181 174-184
1.75	17:05	2:23	9:31	132 129-135	1256	179 178-180
2.00	19:26	2:21	9:22	136 127-142	1275	180 176-184
2.25	21:37	2:11	8:45	133 128-139	1164	181 176-186
2.50	23:48	2:11	8:45	138 132-143	1208	182 178-184
2.75	26:04	2:16	9:03	141 136-145	1276	182 178-186
3.00	28:19	2:15	8:59	142 137-148	1276	183 178-188
3.25	30:30	2:11	8:43	144 142-148	1256	182 178-184
3.50	32:40	2:10	8:40	144 139-148	1249	182 180-186
3.75	34:56	2:16	9:05	142 138-148	1290	182 180-184
4.00	37:09	2:13	8:51	141 139-144	1247	182 180-186
4.25	39:22	2:13	8:53	146 141-150	1298	182 176-186
4.50	41:36	2:14	8:56	144 138-147	1286	182 178-184
4.75	43:49	2:13	8:52	143 139-147	1268	182 180-184
5.00	47:03	3:14 +54	12:57	140 104-156	1814	183 174-188
5.25	49:15	2:12	8:46	140 133-148	1228	183 180-188
5.50	51:32	2:18 +4	9:10	144 137-150	1321	181 168-186
5.75	53:43	2:10	8:42	148 144-152	1287	182 178-184
6.00	55:57	2:14	8:56	148 144-154	1322	180 174-182
6.02	56:08	11	8:27	150 150-150	1266	178 178-178

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	56:08	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.53%	More
800m	4:15	8:32	47.38%	More
1km	5:22	8:38	48.83%	More
Mile	8:46	8:46	50.77%	More
5k	27:42	8:55	56.13%	More
5 miles	45:40	9:08	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.27
5km	27:15	8:46	57.06
5M	45:08	9:02	56.21
10km	56:50	9:09	55.89
10M	1:34:06	9:25	55.48
Half	2:05:17	9:34	54.36
20M	3:16:12	9:49	54.47
Mara	4:21:13	9:58	54.09

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