Wed 5th Dec 2018 at 7:00am by GregP

Walk > General

drizzle

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Time
16:57
Miles
0.90
Min/mi
18:50
Stride(cm)
129
Cals
66
Cadence
66
BPM
117
%MHR
62.8
B/mi
2200
Asc(m)
23
Surface
Road

Notes & Comments

To work in the drizzle
===

Split Summary
===
1) 0.9m - 16:57(18:45/m) 105/125bpm 66cal 40/61rpm 3.2/9.38mph

16:57

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	93 89-95	1895	48 48-48	2/1
0.13	2:20	1:03	16:55	100 95-113	1691	48 48-48	2/0
0.19	3:28	1:08	18:05	110 106-112	1990	48 48-48	1/1
0.25	4:36	1:08	18:07	106 106-106	1921	48 48-48	3/1
0.31	5:45	1:09	18:24	106 106-106	1951	48 48-48	2/1
0.38	7:13	1:28	23:28	116 106-125	2721	48 48-48	1/3
0.44	8:23	1:10	18:46	125 125-125	2347	48 48-48	0/1
0.50	9:30	1:07	17:53	125 125-125	2236	48 48-48	1/2
0.56	10:34	1:04	17:02	125 125-125	2130	48 48-48	1/1
0.63	11:46	1:12	19:11	125 125-125	2398	48 48-48	0/1
0.69	13:00	1:14	19:50	125 125-125	2479	65 48-122	2/0
0.75	14:05	1:05	17:15	125 125-125	2156	122 122-122	2/0
0.81	15:16	1:11	19:02	125 125-125	2379	122 122-122	2/0
0.88	16:25	1:09	18:17	125 125-125	2285	122 122-122	2/0
0.90	16:57	32	18:15	125 125-125	2281	122 122-122	1/0

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

66 (122 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:05	18:17	More
1km	11:35	18:38	More

Predictions

Dist	Time	Per Mile

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