Tue 4th Dec 2018 at 7:00pm by Stokesy

Run > Treadmill

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Time
47:17
Miles
5.10
Min/mi
9:16
Pacing
4%
WAVA
45.68
Stride(cm)
107
Cals
559
Cadence
163
BPM
131
%MHR
76.6
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 148/165bpm 154cal 7.09/8.27mph
2) 1m - 8:13(8:13/m) 145/159bpm 137cal 7.29/7.85mph
3) 1m - 8:06(8:06/m) 124/128bpm 78cal 7.42/7.91mph
4) 1m - 8:01(8:01/m) 125/130bpm 78cal 7.49/8.62mph
5) 1m - 8:07(8:07/m) 128/135bpm 87cal 7.4/8.12mph
6) 0.1m - 6:23(1:04:20/m) 95/133bpm 25cal 0.93/7.64mph

8:28 8:13 8:06 8:01 8:07 6:23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	144 141-146	1205	163 160-164
0.50	4:24	2:18	9:12	147 143-151	1354	164 160-168
0.75	6:25	2:01	8:04	152 144-165	1227	163 160-168
1.00	8:28	2:03	8:13	149 141-155	1225	164 162-166
1.25	10:31	2:03	8:13	145 139-148	1191	163 160-164
1.50	12:37	2:06	8:24	152 144-159	1276	163 160-166
1.75	14:40	2:03	8:10	155 151-158	1267	163 162-164
2.00	16:43	2:03	8:11	129 115-155	1055	163 160-166
2.25	18:44	2:02	8:07	123 117-127	999	164 162-166
2.50	20:46	2:01	8:05	123 119-126	994	162 160-166
2.75	22:46	2:00	8:01	123 120-125	985	163 160-168
3.00	24:48	2:02	8:09	125 122-127	1018	163 160-166
3.25	26:44	1:57	7:46	125 120-128	971	165 162-166
3.50	28:46	2:01	8:04	125 123-127	1009	165 164-166
3.75	30:46	2:01	8:03	125 122-128	1005	165 162-168
4.00	32:49	2:03	8:10	125 120-130	1021	164 162-168
4.25	34:49	2:01	8:03	128 124-135	1030	163 160-166
4.50	36:52	2:02	8:09	128 122-131	1044	163 160-166
4.75	38:52	2:00	8:00	129 127-131	1033	162 158-164
5.00	40:56	2:04	8:15	128 125-132	1057	164 160-170
5.10	47:18	6:22	1:04:54	95 78-131	6166	118 90-164

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	163	5.1	42:58	8:29
Walk	4.6	111	0	2:10	1:11:16
Still	4.6	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.97%	More
800m	3:56	7:54	42.93%	More
1km	4:56	7:57	44.70%	More
Mile	7:59	7:59	47.81%	More
5k	25:02	8:04	51.64%	More
5 miles	40:54	8:11	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.49
5km	27:56	8:59	46.29
5M	46:18	9:16	45.68
10km	58:19	9:23	45.42
10M	1:36:41	9:40	45.33
Half	2:08:49	9:50	44.71
20M	3:21:55	10:06	45.20
Mara	4:29:00	10:16	45.24

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