Wed 5th Dec 2018 at 7:00am by littleminx

Run > General

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Time
35:36
Miles
4.21
Min/mi
8:27
Pacing
96%
WAVA
61.95
Stride(cm)
96
Cals
334
Cadence
198
BPM
182
%MHR
106.3
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 171/186bpm 78cal 6.93/7.35mph
2) 1m - 8:31(8:31/m) 184/207bpm 81cal 7.05/7.35mph
3) 1m - 8:19(8:19/m) 186/192bpm 79cal 7.21/7.58mph
4) 1m - 8:20(8:20/m) 191/208bpm 79cal 7.2/7.68mph
5) 0.21m - 1:47(8:27/m) 198/202bpm 17cal 7.1/7.1mph

8:40 8:31 8:19 8:20 1:47

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	147 117-170	1378	181 102-196
0.25	2:17	1:06	8:51	168 163-174	1486	195 192-200
0.38	3:21	1:04	8:36	178 173-181	1530	195 194-196
0.50	4:27	1:06	8:46	179 175-185	1570	197 186-200
0.63	5:31	1:04	8:29	179 178-181	1519	197 196-200
0.75	6:34	1:03	8:25	169 161-179	1423	200 196-202
0.88	7:37	1:04	8:29	173 169-176	1469	198 196-202
1.00	8:39	1:02	8:16	175 173-176	1446	198 196-200
1.13	9:42	1:03	8:21	175 174-177	1462	198 198-200
1.25	10:44	1:02	8:17	176 175-178	1458	199 196-202
1.38	11:46	1:02	8:19	175 171-177	1456	201 198-202
1.50	12:51	1:04	8:32	187 178-206	1596	202 200-206
1.63	13:57	1:07	8:55	202 197-207	1800	200 190-204
1.75	15:03	1:06	8:46	186 181-202	1630	201 198-204
1.88	16:05	1:02	8:19	185 182-187	1537	200 198-204
2.00	17:10	1:04	8:36	187 185-189	1607	199 196-202
2.13	18:10	1:01	8:05	184 180-187	1487	201 198-204
2.25	19:12	1:02	8:12	185 182-188	1517	200 198-202
2.38	20:16	1:04	8:32	184 182-186	1570	200 198-204
2.50	21:22	1:06	8:47	187 185-190	1642	201 198-206
2.63	22:24	1:02	8:19	187 184-189	1555	203 198-206
2.75	23:26	1:02	8:18	186 184-188	1545	202 198-202
2.88	24:28	1:01	8:11	188 184-191	1538	200 198-204
3.00	25:29	1:01	8:09	186 180-191	1517	201 198-202
3.13	26:32	1:03	8:23	186 180-188	1560	202 200-204
3.25	27:37	1:05	8:41	186 184-187	1615	202 196-204
3.38	28:37	1:00	8:02	189 188-190	1517	200 198-204
3.50	29:40	1:03	8:23	190 188-192	1593	200 198-204
3.63	30:42	1:02	8:13	191 189-193	1568	202 198-204
3.75	31:43	1:02	8:13	198 189-208	1626	200 198-204
3.88	32:43	1:00	8:00	192 191-195	1535	202 198-206
4.00	33:49	1:06	8:44	195 191-198	1704	203 198-208
4.13	34:51	1:03	8:21	197 191-202	1645	198 182-202
4.21	35:36	45	8:44	198 196-201	1730	198 196-202

Heart

182/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	4.2	35:33	8:27
Walk	0.1	102	0	3	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.74%	More
800m	4:04	8:11	51.18%	More
1km	5:04	8:09	53.52%	More
Mile	8:15	8:15	55.99%	More
5k	25:59	8:22	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.72
5km	25:58	8:21	62.14
5M	42:33	8:31	61.86
10km	53:20	8:35	61.79
10M	1:27:24	8:44	62.07
Half	1:55:40	8:50	61.23
20M	2:59:28	8:58	62.02
Mara	3:57:31	9:04	62.03

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