Wed 5th Dec 2018 at 7:00am by bdhanda

Bike > General

  • Time
    39:05
  • Miles
    6.79
  • Mph
    10.4
  • FBI
    47.31
  • Cals
    348
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    714
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 105/125bpm 47cal 8.44/12.96mph
2) 1m - 5:45(5:45/m) 119/149bpm 47cal 10.43/12.36mph
3) 1m - 5:20(5:20/m) 131/143bpm 54cal 11.24/14.15mph
4) 1m - 5:27(5:27/m) 129/136bpm 51cal 11/12.86mph
5) 1m - 5:54(5:54/m) 133/141bpm 58cal 10.17/11.96mph
6) 1m - 5:02(5:02/m) 135/145bpm 49cal 11.9/15.95mph
7) 0.79m - 4:29(5:41/m) 134/142bpm 42cal 10.57/14.63mph
7:06 5:45 5:20 5:27 5:54 5:02 4:29

Pace

10% 9% 45% 30% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 3:09 3:09 +54 4.77 94 72-110 1182
0.50 4:35 1:27 10.40 107 98-114 617
0.75 6:15 1:40 +11 9.01 114 108-120 759
1.00 8:17 2:02 +6 7.40 112 95-125 908
1.25 9:36 1:19 11.37 109 105-113 575
1.50 10:59 1:23 10.80 114 110-118 633
1.75 12:35 1:36 9.34 117 115-121 752
2.00 14:02 1:26 10.43 137 121-149 788
2.25 15:26 1:24 10.72 131 117-143 733
2.50 16:49 1:24 10.75 135 130-142 754
2.75 18:07 1:17 11.66 129 127-133 664
3.00 19:24 1:17 11.68 126 118-137 647
3.25 20:49 1:26 10.50 127 124-130 725
3.50 22:11 1:21 11.05 129 127-133 700
3.75 23:32 1:22 11.03 131 128-134 712
4.00 24:49 1:16 11.80 132 129-135 671
4.25 26:13 1:24 10.71 131 128-135 734
4.50 27:29 1:16 11.81 133 130-134 675
4.75 29:11 1:42 +5 8.84 136 132-140 923
5.00 30:48 1:37 9.24 133 132-136 863
5.25 33:28 2:40 +1:01 5.62 133 119-140 1420
5.50 34:47 1:18 11.51 136 122-143 709
5.75 35:49 1:02 14.46 135 131-137 560
6.00 36:52 1:03 14.31 135 130-139 566
6.25 37:56 1:05 13.94 135 133-137 581
6.50 39:12 1:16 11.83 137 136-139 695
6.75 41:05 1:53 +9 8.00 132 126-140 990
6.79 41:30 25 5.83 129 128-129 1328

Heart

124/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:04 4:10 More
1km 2:35 4:10 More
Mile 4:20 4:20 More
5k 17:04 5:30 More
5 miles 28:09 5:38 More
10k 35:41 5:45 More

Predictions

Dist Time Per Mile
10 miles 58:55 5:54
20km 1:14:10 5:58
15 miles 1:30:33 6:02
20 miles 2:02:50 6:09
40km 2:34:39 6:13
25 miles 2:35:36 6:13
42km 2:42:51 6:14
50 miles 5:24:26 6:29
56 miles 6:05:50 6:32
100 miles 11:16:25 6:46
112 miles 12:42:45 6:49
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