Wed 5th Dec 2018 at 7:00am by bdhanda
Bike > General
-
Time
39:05
-
Miles
6.79
-
Mph
10.4
-
FBI
47.31
-
Cals
348
-
BPM
124
-
%MHR
72.6
-
B/mi
714
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 105/125bpm 47cal 8.44/12.96mph
2) 1m - 5:45(5:45/m) 119/149bpm 47cal 10.43/12.36mph
3) 1m - 5:20(5:20/m) 131/143bpm 54cal 11.24/14.15mph
4) 1m - 5:27(5:27/m) 129/136bpm 51cal 11/12.86mph
5) 1m - 5:54(5:54/m) 133/141bpm 58cal 10.17/11.96mph
6) 1m - 5:02(5:02/m) 135/145bpm 49cal 11.9/15.95mph
7) 0.79m - 4:29(5:41/m) 134/142bpm 42cal 10.57/14.63mph
7:06 5:45 5:20 5:27 5:54 5:02 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:09 |
3:09 +54
|
4.77 |
94 72-110 |
1182 |
0.50 |
4:35 |
1:27 |
10.40 |
107 98-114 |
617 |
0.75 |
6:15 |
1:40 +11
|
9.01 |
114 108-120 |
759 |
1.00 |
8:17 |
2:02 +6
|
7.40 |
112 95-125 |
908 |
1.25 |
9:36 |
1:19 |
11.37 |
109 105-113 |
575 |
1.50 |
10:59 |
1:23 |
10.80 |
114 110-118 |
633 |
1.75 |
12:35 |
1:36 |
9.34 |
117 115-121 |
752 |
2.00 |
14:02 |
1:26 |
10.43 |
137 121-149 |
788 |
2.25 |
15:26 |
1:24 |
10.72 |
131 117-143 |
733 |
2.50 |
16:49 |
1:24 |
10.75 |
135 130-142 |
754 |
2.75 |
18:07 |
1:17 |
11.66 |
129 127-133 |
664 |
3.00 |
19:24 |
1:17 |
11.68 |
126 118-137 |
647 |
3.25 |
20:49 |
1:26 |
10.50 |
127 124-130 |
725 |
3.50 |
22:11 |
1:21 |
11.05 |
129 127-133 |
700 |
3.75 |
23:32 |
1:22 |
11.03 |
131 128-134 |
712 |
4.00 |
24:49 |
1:16 |
11.80 |
132 129-135 |
671 |
4.25 |
26:13 |
1:24 |
10.71 |
131 128-135 |
734 |
4.50 |
27:29 |
1:16 |
11.81 |
133 130-134 |
675 |
4.75 |
29:11 |
1:42 +5
|
8.84 |
136 132-140 |
923 |
5.00 |
30:48 |
1:37 |
9.24 |
133 132-136 |
863 |
5.25 |
33:28 |
2:40 +1:01
|
5.62 |
133 119-140 |
1420 |
5.50 |
34:47 |
1:18 |
11.51 |
136 122-143 |
709 |
5.75 |
35:49 |
1:02 |
14.46 |
135 131-137 |
560 |
6.00 |
36:52 |
1:03 |
14.31 |
135 130-139 |
566 |
6.25 |
37:56 |
1:05 |
13.94 |
135 133-137 |
581 |
6.50 |
39:12 |
1:16 |
11.83 |
137 136-139 |
695 |
6.75 |
41:05 |
1:53 +9
|
8.00 |
132 126-140 |
990 |
6.79 |
41:30 |
25 |
5.83 |
129 128-129 |
1328 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:04 |
4:10 |
More |
1km |
2:35 |
4:10 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
17:04 |
5:30 |
More |
5 miles |
28:09 |
5:38 |
More |
10k |
35:41 |
5:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:55 |
5:54 |
20km |
1:14:10 |
5:58 |
15 miles |
1:30:33 |
6:02 |
20 miles |
2:02:50 |
6:09 |
40km |
2:34:39 |
6:13 |
25 miles |
2:35:36 |
6:13 |
42km |
2:42:51 |
6:14 |
50 miles |
5:24:26 |
6:29 |
56 miles |
6:05:50 |
6:32 |
100 miles |
11:16:25 |
6:46 |
112 miles |
12:42:45 |
6:49 |
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