Wed 5th Dec 2018 at 7:00am by WildeRover

Bike > General

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Time
37:30
Miles
9.34
Mph
14.9
FBI
63.91
Cals
909
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 85cal 15.21/20.58mph
2) 1m - 4:13(4:13/m) 102cal 14.24/17.51mph
3) 1m - 3:42(3:42/m) 94cal 16.24/16.55mph
4) 1m - 3:52(3:52/m) 99cal 15.51/16.91mph
5) 1m - 3:51(3:51/m) 98cal 15.59/18.45mph
6) 1m - 3:24(3:24/m) 80cal 17.62/26.3mph
7) 1m - 4:40(4:40/m) 105cal 12.84/16.41mph
8) 1m - 3:59(3:59/m) 97cal 15.09/21.44mph
9) 1m - 4:15(4:15/m) 108cal 14.1/20.18mph
10) 0.34m - 1:37(4:42/m) 41cal 12.75/14.15mph

3:57 4:13 3:42 3:52 3:51 3:24 4:40 3:59 4:15 1:37

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:28	1:28	10.24	62 62-62
0.50	2:19	51	17.71	59 50-65
0.75	3:03	45	20.21	64 62-66
1.00	3:56	53	17.11	58 51-64
1.25	4:53	57	15.72	0 0-0
1.50	5:59	1:06	13.68	59 41-62
1.75	7:13	1:14	12.10	62 62-62
2.00	8:09	55	16.24	62 62-62
2.25	9:05	57	15.89	62 62-62
2.50	10:00	54	16.59	59 43-66
2.75	10:56	56	16.04	62 62-62
3.00	11:50	55	16.46	63 62-64
3.25	12:46	56	16.14	62 60-62
3.50	13:40	54	16.77	62 62-62
3.75	14:33	53	16.91	62 62-62
4.00	15:42	1:09	12.96	58 47-62
4.25	16:55	1:13	12.36	62 62-62
4.50	17:50	55	16.50	62 62-62
4.75	18:47	57	15.83	62 62-62
5.00	19:34	47	19.18	62 62-62
5.25	20:15	42	21.66	50 43-62
5.50	20:58	42	21.19	62 58-64
5.75	21:52	54	16.55	62 62-62
6.00	22:58	1:06	13.59	63 62-64
6.25	24:18	1:20	11.30	62 62-62
6.50	25:24	1:06	13.57	62 62-62
6.75	26:44	1:19	11.33	62 62-62
7.00	27:38	54	16.55	62 62-62
7.25	28:40	1:02	14.40	63 62-64
7.50	29:35	54	16.54	62 62-62
7.75	30:45	1:11	12.75	62 62-62
8.00	31:37	51	17.62	62 62-62
8.25	32:41	1:05	13.95	64 62-65
8.50	33:49	1:08	13.28	62 62-62
8.75	34:48	1:00	15.12	62 62-62
9.00	35:52	1:04	14.15	62 62-62
9.25	37:05	1:13	12.33	63 62-67
9.34	37:30	25	13.55	62 62-62

Cadence

61 (67 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:21	2:44	More
1km	1:43	2:46	More
Mile	2:59	2:59	More
5k	11:13	3:37	More
5 miles	18:38	3:44	More
10k	23:31	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	40:21	4:02
20km	50:59	4:06
15 miles	1:02:24	4:10
20 miles	1:25:01	4:15
40km	1:47:24	4:19
25 miles	1:48:04	4:19
42km	1:53:11	4:20
50 miles	3:47:40	4:33
56 miles	4:17:10	4:36
100 miles	7:59:38	4:48
112 miles	9:01:46	4:50

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