Wed 5th Dec 2018 at 7:00am by ishep 🇪🇺

Run > General

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Time
34:50
Miles
2.19
Min/mi
15:54
Pacing
73%
WAVA
27.48
Stride(cm)
73
Cals
237
Cadence
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 111cal 3.66/10.6mph
2) 1m - 15:41(15:41/m) 107cal 3.83/7.78mph
3) 0.19m - 2:45(14:36/m) 19cal 4.11/7.06mph

16:24 15:41 2:45

Pin Map

0mi in 0

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:58	165 156-172
0.13	1:12	39	10:21	160 126-174
0.19	2:11	58	15:30	153 118-168
0.25	3:08	58	15:25	142 118-168
0.31	3:48	39	10:28	164 156-168
0.38	4:33	46	12:12	154 106-166
0.44	6:01	1:28	23:22	129 110-166
0.50	7:29	1:28	23:32	111 98-162
0.56	8:20	51	13:34	148 114-168
0.63	10:00	1:40	26:44	136 110-164
0.69	10:54	54	14:20	134 104-166
0.75	12:11	1:17	20:34	129 104-162
0.81	13:18	1:06	17:42	114 110-116
0.88	14:23	1:06	17:29	110 110-110
0.94	15:25	1:02	16:27	156 126-238
1.00	16:26	1:01	16:19	119 110-166
1.06	17:37	1:11	18:55	113 104-118
1.13	18:46	1:09	18:20	115 104-120
1.19	19:59	1:13	19:27	131 118-162
1.25	21:17	1:18	20:50	136 106-168
1.31	21:59	42	11:13	154 104-166
1.38	23:01	1:02	16:30	134 108-166
1.44	23:51	50	13:21	161 106-174
1.50	24:35	45	11:57	156 116-168
1.56	25:32	56	14:59	126 112-166
1.63	26:18	46	12:20	160 110-172
1.69	27:07	49	13:10	168 168-168
1.75	27:50	43	11:23	151 108-168
1.81	28:30	40	10:36	166 162-168
1.88	29:31	1:01	16:14	126 114-162
1.94	31:00	1:29	23:51	117 102-126
2.00	32:06	1:06	17:34	115 106-126
2.06	32:54	48	12:42	156 118-168
2.13	33:56	1:02	16:32	115 108-118
2.19	34:51	55	14:42	160 126-170

Cadence

138 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.7	165	1.1	12:26	11:13
Walk	64.3	114	1.1	22:25	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	26.85%	More
800m	6:25	12:54	28.42%	More
1km	8:10	13:08	29.15%	More
Mile	15:02	15:02	27.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	26.83
5km	50:28	16:15	27.42
5M	1:23:34	16:43	26.91
10km	1:45:13	16:56	26.66
10M	2:54:14	17:25	26.58
Half	3:51:58	17:42	26.20
20M	6:03:16	18:10	26.51
Mara	8:03:38	18:28	26.55

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