Wed 5th Dec 2018 at 7:00am by becca7

Walk > General

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Time
18:36
Miles
1.24
Min/mi
15:00
Stride(cm)
71
Cals
155
Cadence
152
BPM
134
%MHR
77.4
B/mi
2009
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 133/167bpm 132cal 73/96rpm 4.15/5.97mph
2) 0.24m - 4:08(17:07/m) 115/136bpm 23cal 67/95rpm 3.51/5.47mph

14:28 4:08

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:31	109 101-119	1582	150 130-190	0/1
0.13	1:50	55	14:42	129 117-140	1897	151 132-190	0/1
0.19	2:46	57	15:05	127 113-141	1915	137 136-138	1/0
0.25	3:44	58	15:31	137 135-139	2127	137 136-138	1/0
0.31	4:42	58	15:24	137 123-147	2110	137 134-140	1/1
0.38	5:52	1:10	18:34	126 119-132	2340	134 128-140	3/1
0.44	6:48	56	14:55	139 123-149	2074	139 136-140	1/1
0.50	7:27	40	10:34	153 146-159	1618	187 184-190	0/1
0.56	8:22	55	14:37	154 140-167	2250	159 122-184	1/1
0.63	9:08	46	12:09	150 142-158	1824	173 130-188	1/3
0.69	10:04	56	15:00	135 119-150	2026	135 130-136	2/0
0.75	11:03	59	15:50	117 116-121	1853	135 132-138	1/0
0.81	11:52	48	12:51	119 110-131	1528	177 136-190	0/1
0.88	12:40	48	12:50	148 135-158	1900	170 122-188	0/3
0.94	13:31	52	13:47	133 128-140	1832	153 134-190	0/3
1.00	14:27	56	14:50	133 123-144	1974	170 132-190	0/3
1.06	15:20	53	14:10	128 123-133	1814	154 130-188	0/3
1.13	16:29	1:09	18:27	122 105-136	2252	129 120-134	0/3
1.19	17:32	1:03	16:42	102 100-106	1704	129 128-130	0/2
1.24	18:37	1:05	19:54	104 102-106	2070	131 126-136	0/1

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:54	More
800m	6:40	13:25	More
1km	8:28	13:37	More
Mile	14:20	14:20	More

Predictions

Dist	Time	Per Mile

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