-
Time
25:42
-
Miles
3.25
-
Min/mi
7:54
-
Pacing
62%
-
WAVA
62.04
-
Cals
384
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 49(6:13/m) 16cal 9.66/0mph
2) 0.13m - 1:10(8:38/m) 19cal 6.95/0mph
3) 0.27m - 1:45(6:33/m) 30cal 9.16/0mph
4) 0.14m - 1:18(8:59/m) 20cal 6.68/0mph
5) 0.4m - 2:43(6:50/m) 46cal 8.79/0mph
6) 0.03m - 33(20:52/m) 3cal 2.87/0mph
7) 0.01m - 32(49:43/m) 1cal 1.21/0mph
8) 0.5m - 3:33(7:02/m) 61cal 8.53/0mph
9) 0.03m - 29(17:56/m) 3cal 3.34/0mph
10) 0.01m - 29(1:04:46/m) 0.93/0mph
11) 0.5m - 3:26(6:49/m) 62cal 8.81/0mph
12) 0.14m - 1:24(10:20/m) 16cal 5.81/0mph
13) 0.4m - 2:43(6:43/m) 46cal 8.92/0mph
14) 0.02m - 32(25:39/m) 2cal 2.34/0mph
15) 0m - 13(1:11:09/m) 0.84/0mph
16) 0m - 18(1:30:04/m) 0.67/0mph
17) 0.25m - 1:35(6:19/m) 30cal 9.5/0mph
18) 0.13m - 1:20(10:06/m) 15cal 5.94/0mph
19) 0.14m - 47(5:41/m) 13cal 10.56/0mph
20) 0m - 4(14:48/m) 1cal 4.05/0mph
49 1:10 1:45 1:18 2:43 33 32 3:33 29 29 3:26 1:24 2:43 32 13 18 1:35 1:20 47 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.06 |
23 |
23 |
6:10 |
1/0 |
| 0.13 |
46 |
23 |
6:10 |
0/0 |
| 0.19 |
1:18 |
31 |
8:23 |
1/1 |
| 0.25 |
1:50 |
33 |
8:44 |
0/0 |
| 0.31 |
2:17 |
27 |
7:05 |
0/0 |
| 0.38 |
2:41 |
24 |
6:31 |
0/0 |
| 0.44 |
3:06 |
25 |
6:34 |
0/2 |
| 0.50 |
3:30 |
24 |
6:29 |
1/0 |
| 0.56 |
4:00 |
30 |
7:58 |
0/1 |
| 0.63 |
4:34 |
34 |
8:56 |
0/0 |
| 0.69 |
5:04 |
31 |
8:08 |
0/2 |
| 0.75 |
5:30 |
26 |
6:54 |
2/0 |
| 0.81 |
5:56 |
26 |
6:50 |
0/1 |
| 0.88 |
6:22 |
26 |
6:53 |
1/0 |
| 0.94 |
6:46 |
25 |
6:36 |
0/0 |
| 1.00 |
7:13 |
27 |
7:09 |
1/1 |
| 1.06 |
7:39 |
25 |
6:44 |
0/1 |
| 1.13 |
8:51 |
1:13 |
19:27 |
0/0 |
| 1.19 |
9:20 |
29 |
7:38 |
0/0 |
| 1.25 |
9:48 |
28 |
7:20 |
0/2 |
| 1.31 |
10:14 |
27 |
7:08 |
2/0 |
| 1.38 |
10:42 |
27 |
7:18 |
0/1 |
| 1.44 |
11:08 |
26 |
7:02 |
0/0 |
| 1.50 |
11:34 |
26 |
6:57 |
0/1 |
| 1.56 |
12:00 |
26 |
6:59 |
2/0 |
| 1.63 |
12:31 |
30 |
8:06 |
0/1 |
| 1.69 |
13:33 |
1:02 |
16:38 |
1/0 |
| 1.75 |
14:01 |
28 |
7:23 |
0/0 |
| 1.81 |
14:27 |
26 |
7:02 |
1/1 |
| 1.88 |
14:53 |
25 |
6:46 |
0/0 |
| 1.94 |
15:19 |
27 |
7:06 |
0/0 |
| 2.00 |
15:44 |
25 |
6:36 |
0/0 |
| 2.06 |
16:10 |
26 |
6:49 |
0/2 |
| 2.13 |
16:34 |
25 |
6:37 |
2/0 |
| 2.19 |
17:11 |
36 |
9:42 |
0/1 |
| 2.25 |
17:46 |
35 |
9:17 |
0/0 |
| 2.31 |
18:19 |
34 |
8:57 |
0/2 |
| 2.38 |
18:45 |
25 |
6:48 |
2/0 |
| 2.44 |
19:10 |
25 |
6:46 |
0/1 |
| 2.50 |
19:36 |
26 |
6:54 |
0/0 |
| 2.56 |
20:01 |
25 |
6:40 |
0/1 |
| 2.63 |
20:26 |
26 |
6:49 |
2/0 |
| 2.69 |
20:51 |
25 |
6:35 |
0/1 |
| 2.75 |
22:08 |
1:17 |
20:27 |
1/0 |
| 2.81 |
22:31 |
23 |
6:06 |
0/0 |
| 2.88 |
22:55 |
24 |
6:26 |
1/1 |
| 2.94 |
23:18 |
24 |
6:20 |
0/0 |
| 3.00 |
23:56 |
37 |
9:57 |
0/0 |
| 3.06 |
24:29 |
33 |
8:54 |
0/0 |
| 3.13 |
24:58 |
29 |
7:45 |
0/2 |
| 3.19 |
25:20 |
22 |
5:50 |
2/0 |
| 3.25 |
25:43 |
23 |
6:38 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
54.62% |
More |
| 800m |
3:22 |
6:45 |
60.19% |
More |
| 1km |
4:27 |
7:10 |
59.17% |
More |
| Mile |
7:13 |
7:13 |
61.98% |
More |
| 5k |
24:47 |
7:59 |
61.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
62.20 |
| 5km |
24:29 |
7:53 |
62.14 |
| 5M |
40:57 |
8:11 |
60.61 |
| 10km |
51:47 |
8:20 |
59.90 |
| 10M |
1:26:37 |
8:40 |
59.25 |
| Half |
1:55:59 |
8:51 |
58.13 |
| 20M |
3:03:15 |
9:10 |
58.30 |
| Mara |
4:05:22 |
9:22 |
58.06 |
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