Wed 5th Dec 2018 at 6:00am by ♪♫ Synge ♪♫

Run > General

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Time
1:00:12
Miles
6.27
Min/mi
9:36
Pacing
89%
WAVA
52.02
Stride(cm)
109
Cals
621
Cadence
153
BPM
131
%MHR
74.9
B/mi
1259
Asc(m)
269
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 119/137bpm 100cal 5.84/6.59mph
2) 1m - 10:39(10:39/m) 139/149bpm 135cal 5.63/6.66mph
3) 1m - 9:21(9:21/m) 140/148bpm 113cal 6.41/6.87mph
4) 1m - 9:05(9:05/m) 134/143bpm 95cal 6.6/7.64mph
5) 1m - 8:35(8:35/m) 124/140bpm 58cal 6.98/7.72mph
6) 1m - 9:30(9:30/m) 133/152bpm 87cal 6.32/7.87mph
7) 0.27m - 2:44(10:08/m) 142/147bpm 33cal 5.92/6.2mph

10:17 10:39 9:21 9:05 8:35 9:30 2:44

Pace

25%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	100 88-108	982	152 116-160	2/22
0.50	5:09	2:42	10:47	123 109-137	1327	155 152-158	20/2
0.75	7:32	2:23	9:31	126 119-135	1200	156 152-158	7/2
1.00	10:17	2:45	10:59	127 118-134	1395	153 150-154	20/0
1.25	13:00	2:43	10:54	133 129-138	1449	153 150-158	18/0
1.50	15:39	2:39	10:36	136 131-141	1442	154 152-154	20/0
1.75	18:18	2:39	10:36	143 135-147	1516	154 152-156	37/8
2.00	20:55	2:37	10:29	144 139-148	1509	154 152-158	23/1
2.25	23:19	2:23	9:33	145 142-147	1384	154 152-158	13/6
2.50	25:39	2:20	9:21	143 136-147	1338	152 150-154	4/1
2.75	27:53	2:14	8:58	135 126-140	1210	155 152-162	3/8
3.00	30:17	2:23	9:34	135 132-137	1291	153 150-156	3/4
3.25	32:30	2:13	8:54	133 131-136	1184	154 152-156	5/7
3.50	34:46	2:16	9:03	131 126-134	1186	155 144-162	3/13
3.75	37:10	2:24	9:36	136 129-143	1305	154 150-158	16/13
4.00	39:22	2:12	8:47	138 134-142	1213	154 144-156	2/10
4.25	41:35	2:13	8:54	137 129-140	1219	154 152-158	3/11
4.50	43:44	2:09	8:36	118 108-129	1015	151 150-152	0/41
4.75	45:51	2:07	8:26	116 115-120	979	152 148-154	0/43
5.00	47:57	2:06	8:26	123 120-125	1036	153 150-156	0/20
5.25	50:07	2:09	8:37	125 119-133	1077	154 150-156	2/17
5.50	52:37	2:31	10:02	139 133-145	1396	152 150-154	16/0
5.75	54:48	2:11	8:43	126 120-134	1098	153 150-154	0/23
6.00	57:26	2:38	10:33	139 121-151	1467	153 150-158	23/5
6.25	59:59	2:33	10:11	142 138-146	1446	153 150-156	16/0
6.27	1:00:11	12	10:24	137 135-138	1425	151 148-152	0/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 171m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
156 4.3%	10:18
38 5.8%	10:47
16 3.2%	9:58
10 9.8%	9:39
See your biggest climbs

Cadence

153 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	6.3	1:00:10	9:36
Walk	0.0	116	0	1	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.73%	More
800m	4:08	8:20	48.82%	More
1km	5:11	8:21	50.78%	More
Mile	8:28	8:28	52.72%	More
5k	27:42	8:55	54.91%	More
5 miles	46:58	9:24	52.85%	More
10k	59:34	9:35	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.69
5km	25:51	8:19	58.86
5M	45:50	9:10	54.15
10km	59:33	9:35	52.09
10M	1:45:36	10:34	48.60
Half	2:26:11	11:10	46.12
20M	4:03:18	12:10	43.91
Mara	5:36:47	12:51	42.30

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