Wed 5th Dec 2018 at 6:00am by runnyeyes

Run > General

  • Time
    54:03
  • Miles
    5.10
  • Min/mi
    10:36
  • Pacing
    74%
  • WAVA
    55.73
  • Stride(cm)
    83
  • Cals
    437
  • Cadence
    182
  • BPM
    136
  • %MHR
    74.5
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 117/129bpm 70cal 5.67/6.18mph
2) 1m - 10:50(10:50/m) 132/143bpm 87cal 5.54/6.26mph
3) 1m - 10:36(10:36/m) 138/146bpm 88cal 5.66/6.03mph
4) 1m - 10:31(10:31/m) 142/148bpm 91cal 5.71/5.87mph
5) 1m - 10:27(10:27/m) 145/182bpm 89cal 5.74/6.64mph
6) 0.1m - 1:03(10:48/m) 180/184bpm 12cal 5.56/5.72mph
10:35 10:50 10:36 10:31 10:27 1:03

Pace

4% 22% 61% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:10 105 68-121 1172 185 130-196
0.50 5:26 2:39 10:35 116 110-119 1228 184 182-186
0.75 8:00 2:34 10:16 119 114-121 1221 184 180-192
1.00 10:35 2:34 10:18 127 124-129 1307 183 176-188
1.25 13:20 2:45 11:00 126 118-134 1386 183 174-186
1.50 16:04 2:44 10:56 135 133-137 1476 181 178-184
1.75 18:40 2:37 10:27 133 131-135 1390 181 178-184
2.00 21:25 2:45 10:59 136 132-143 1494 182 176-184
2.25 24:54 3:29 +47 13:57 133 116-138 1855 180 120-188
2.50 28:53 3:58 +1:18 15:53 131 107-140 2080 182 116-192
2.75 31:30 2:37 10:28 142 139-145 1487 183 178-184
3.00 34:06 2:36 10:24 141 139-142 1465 183 182-184
3.25 36:45 2:40 10:39 142 140-144 1512 182 180-184
3.50 39:22 2:37 10:28 144 142-148 1507 182 178-184
3.75 42:00 2:38 10:30 141 136-145 1481 182 176-184
4.00 44:38 2:38 10:31 142 139-144 1493 183 176-186
4.25 47:14 2:36 10:25 141 139-142 1468 182 178-186
4.50 49:56 2:43 10:50 136 132-139 1474 182 168-188
4.75 52:18 2:22 9:26 138 133-141 1303 186 184-190
5.00 55:04 2:46 11:03 167 140-182 1845 180 174-190
5.10 56:07 1:03 10:53 180 176-183 1959 184 182-186

Heart

136/183max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 83cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 45.19% More
800m 4:48 9:40 49.06% More
1km 6:14 10:02 49.11% More
Mile 10:14 10:14 50.46% More
5k 34:36 11:08 52.18% More
5 miles 55:00 11:00 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 53.73
5km 31:58 10:17 56.48
5M 52:56 10:35 55.80
10km 1:06:38 10:43 55.56
10M 1:50:21 11:02 55.43
Half 2:26:55 11:13 54.46
20M 3:50:04 11:30 54.92
Mara 5:06:19 11:41 54.76
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