Wed 5th Dec 2018 at 6:00am by runnyeyes
Run > General
-
Time
54:03
-
Miles
5.10
-
Min/mi
10:36
-
Pacing
74%
-
WAVA
55.73
-
Stride(cm)
83
-
Cals
437
-
Cadence
182
-
BPM
136
-
%MHR
74.5
-
B/mi
1437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 117/129bpm 70cal 5.67/6.18mph
2) 1m - 10:50(10:50/m) 132/143bpm 87cal 5.54/6.26mph
3) 1m - 10:36(10:36/m) 138/146bpm 88cal 5.66/6.03mph
4) 1m - 10:31(10:31/m) 142/148bpm 91cal 5.71/5.87mph
5) 1m - 10:27(10:27/m) 145/182bpm 89cal 5.74/6.64mph
6) 0.1m - 1:03(10:48/m) 180/184bpm 12cal 5.56/5.72mph
10:35 10:50 10:36 10:31 10:27 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:10 |
105 68-121 |
1172 |
185 130-196 |
0.50 |
5:26 |
2:39 |
10:35 |
116 110-119 |
1228 |
184 182-186 |
0.75 |
8:00 |
2:34 |
10:16 |
119 114-121 |
1221 |
184 180-192 |
1.00 |
10:35 |
2:34 |
10:18 |
127 124-129 |
1307 |
183 176-188 |
1.25 |
13:20 |
2:45 |
11:00 |
126 118-134 |
1386 |
183 174-186 |
1.50 |
16:04 |
2:44 |
10:56 |
135 133-137 |
1476 |
181 178-184 |
1.75 |
18:40 |
2:37 |
10:27 |
133 131-135 |
1390 |
181 178-184 |
2.00 |
21:25 |
2:45 |
10:59 |
136 132-143 |
1494 |
182 176-184 |
2.25 |
24:54 |
3:29 +47
|
13:57 |
133 116-138 |
1855 |
180 120-188 |
2.50 |
28:53 |
3:58 +1:18
|
15:53 |
131 107-140 |
2080 |
182 116-192 |
2.75 |
31:30 |
2:37 |
10:28 |
142 139-145 |
1487 |
183 178-184 |
3.00 |
34:06 |
2:36 |
10:24 |
141 139-142 |
1465 |
183 182-184 |
3.25 |
36:45 |
2:40 |
10:39 |
142 140-144 |
1512 |
182 180-184 |
3.50 |
39:22 |
2:37 |
10:28 |
144 142-148 |
1507 |
182 178-184 |
3.75 |
42:00 |
2:38 |
10:30 |
141 136-145 |
1481 |
182 176-184 |
4.00 |
44:38 |
2:38 |
10:31 |
142 139-144 |
1493 |
183 176-186 |
4.25 |
47:14 |
2:36 |
10:25 |
141 139-142 |
1468 |
182 178-186 |
4.50 |
49:56 |
2:43 |
10:50 |
136 132-139 |
1474 |
182 168-188 |
4.75 |
52:18 |
2:22 |
9:26 |
138 133-141 |
1303 |
186 184-190 |
5.00 |
55:04 |
2:46 |
11:03 |
167 140-182 |
1845 |
180 174-190 |
5.10 |
56:07 |
1:03 |
10:53 |
180 176-183 |
1959 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
45.19% |
More |
800m |
4:48 |
9:40 |
49.06% |
More |
1km |
6:14 |
10:02 |
49.11% |
More |
Mile |
10:14 |
10:14 |
50.46% |
More |
5k |
34:36 |
11:08 |
52.18% |
More |
5 miles |
55:00 |
11:00 |
53.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
53.73 |
5km |
31:58 |
10:17 |
56.48 |
5M |
52:56 |
10:35 |
55.80 |
10km |
1:06:38 |
10:43 |
55.56 |
10M |
1:50:21 |
11:02 |
55.43 |
Half |
2:26:55 |
11:13 |
54.46 |
20M |
3:50:04 |
11:30 |
54.92 |
Mara |
5:06:19 |
11:41 |
54.76 |
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