Wed 5th Dec 2018 at 6:00am by mattykay

Run > General

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Time
20:57
Miles
2.37
Min/mi
8:50
Pacing
92%
WAVA
47.54
Stride(cm)
106
Cals
266
Cadence
172
BPM
133
%MHR
77.5
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132/152bpm 118cal 6.49/7.68mph
2) 1m - 8:42(8:42/m) 134/143bpm 108cal 6.9/7.87mph
3) 0.37m - 3:01(8:11/m) 141/146bpm 40cal 7.33/8.18mph

9:14 8:42 3:01

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	113 94-136	1050	181 174-188
0.25	2:21	1:11	9:30	134 125-139	1273	169 162-174
0.38	3:28	1:07	8:59	116 105-125	1043	165 160-178
0.50	4:45	1:16	10:10	127 107-144	1290	174 156-180
0.63	5:52	1:07	8:56	145 139-151	1296	172 166-176
0.75	6:58	1:07	8:54	142 139-143	1264	172 170-174
0.88	8:07	1:09	9:09	139 138-141	1272	174 170-176
1.00	9:14	1:07	8:55	139 136-141	1239	173 168-178
1.13	10:17	1:04	8:29	137 135-140	1163	172 170-176
1.25	11:22	1:04	8:35	140 138-141	1201	171 170-174
1.38	12:26	1:05	8:36	141 138-143	1213	173 166-178
1.50	13:34	1:07	9:00	135 130-141	1215	170 166-174
1.63	14:45	1:11	9:28	128 124-134	1212	170 164-180
1.75	15:47	1:02	8:16	132 129-135	1092	171 166-176
1.88	16:56	1:10	9:17	128 123-134	1188	165 82-180
2.00	17:55	58	7:46	135 128-138	1048	176 170-182
2.13	18:53	58	7:44	140 137-143	1082	175 172-180
2.25	19:55	1:03	8:22	143 142-144	1196	175 172-178
2.37	20:56	1:01	8:37	140 126-145	1207	167 164-174

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	2.4	20:52	8:49
Walk	0.2	82	0	2	23:28
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.63%	More
800m	4:01	8:05	42.90%	More
1km	5:07	8:15	44.04%	More
Mile	8:31	8:31	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.64
5km	30:11	9:43	43.86
5M	57:23	11:29	37.48
10km	1:16:56	12:23	34.94
10M	2:26:12	14:37	30.37
Half	3:30:29	16:04	27.69
20M	6:12:34	18:38	24.79
Mara	8:56:22	20:28	22.96

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