Wed 5th Dec 2018 at 6:00am by Garfield

Walk > General

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Time
29:04
Miles
1.84
Min/mi
15:48
Stride(cm)
70
Cals
136
Cadence
146
BPM
132
%MHR
70
B/mi
2088
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 124/150bpm 71cal 69/97rpm 3.59/6.32mph
2) 0.84m - 12:20(14:40/m) 141/161bpm 65cal 72/100rpm 4.09/6.66mph

16:43 12:20

Pin Map

0mi in 0

Pace

10%

26%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	113 102-123	2103	136 132-142	0/3
0.13	2:19	1:10	18:35	117 110-126	2174	138 136-142	1/2
0.19	3:31	1:12	19:10	123 112-132	2358	137 136-142	0/3
0.25	4:32	1:01	16:14	108 102-111	1754	136 136-138	1/2
0.31	5:41	1:09	18:19	104 100-110	1904	137 136-138	4/0
0.38	6:43	1:02	16:38	121 107-133	2012	138 136-140	1/5
0.44	7:47	1:04	17:01	133 127-140	2263	138 136-142	0/4
0.50	8:52	1:05	17:24	120 115-126	2088	136 134-138	1/1
0.56	10:00	1:08	18:10	123 116-134	2234	137 132-142	3/1
0.63	11:01	1:00	16:07	130 126-133	2096	137 134-140	5/1
0.69	11:55	55	14:34	130 124-142	1894	145 136-188	5/1
0.75	12:55	1:00	15:58	141 138-144	2251	147 138-184	1/5
0.81	13:53	57	15:14	143 137-150	2180	147 140-188	2/1
0.88	14:44	51	13:42	140 132-148	1918	144 88-188	0/4
0.94	15:46	1:02	16:39	134 131-137	2231	142 138-144	0/1
1.00	16:42	56	14:56	130 125-134	1941	151 140-182	1/1
1.06	17:47	1:04	17:11	135 130-142	2320	139 136-144	1/1
1.13	18:42	55	14:46	128 124-133	1890	155 138-184	1/1
1.19	19:43	1:01	16:20	134 128-140	2189	148 138-182	1/2
1.25	20:37	54	14:17	132 125-136	1885	160 140-182	0/2
1.31	21:35	58	15:30	135 128-140	2092	158 140-184	1/1
1.38	22:28	53	14:06	139 134-142	1959	158 140-194	1/2
1.44	23:22	54	14:25	140 131-144	2018	148 138-188	1/0
1.50	24:16	54	14:25	136 128-149	1961	164 138-188	1/1
1.56	25:12	56	14:58	149 147-152	2231	154 142-188	1/1
1.63	26:06	54	14:24	144 137-149	2075	157 142-190	2/0
1.69	26:51	44 +4	11:50	148 145-151	1752	168 130-192	2/1
1.75	27:37	46	12:21	156 149-159	1926	166 144-200	4/1
1.81	28:34	57	15:17	156 150-161	2384	147 92-198	2/0
1.84	29:07	33	18:39	148 147-150	2760	148 140-198	0/1

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	6:56	13:56	More
1km	8:47	14:08	More
Mile	14:41	14:41	More

Predictions

Dist	Time	Per Mile

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