Wed 5th Dec 2018 at 6:00am by mickgent
Run > Intervals
- 0 👍
-
Time
1:04:58
-
Miles 7.91
-
Min/mi 8:13
-
Pacing
79%
-
WAVA
54.84
-
Stride(cm)
116
-
Cals
1043
-
Cadence
168
-
Asc(m)
168
-
Hillscore
1
-
Surface
Road
Notes & Comments
CORSA LENTA + 5.000
5.000: 19'58''
5.000: 19'58''
27:39 3:56 4:03 4:01 4:06 3:59 17:14
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:23 | 1:23 | 11:07 | 161 82-166 | 4/1 |
0.25 | 2:41 | 1:18 | 10:20 | 159 156-162 | 2/3 |
0.38 | 3:55 | 1:15 | 9:56 | 160 158-162 | 5/0 |
0.50 | 5:06 | 1:10 | 9:21 | 159 154-162 | 1/1 |
0.63 | 6:09 | 1:03 | 8:24 | 161 160-162 | 2/4 |
0.75 | 7:21 | 1:13 | 9:41 | 162 160-162 | 1/4 |
0.88 | 8:55 | 1:34 | 12:33 | 160 154-162 | 1/2 |
1.00 | 10:02 | 1:06 | 8:50 | 161 160-162 | 3/2 |
1.13 | 11:16 | 1:14 | 9:51 | 160 152-162 | 5/1 |
1.25 | 12:34 | 1:19 | 10:29 | 161 160-162 | 3/1 |
1.38 | 13:54 | 1:20 | 10:40 | 161 160-164 | 5/1 |
1.50 | 15:13 | 1:18 | 10:28 | 162 160-166 | 5/0 |
1.63 | 16:31 | 1:18 | 10:26 | 164 164-166 | 3/3 |
1.75 | 17:36 | 1:05 | 8:39 | 164 164-166 | 2/3 |
1.88 | 18:52 | 1:17 | 10:14 | 165 164-166 | 0/2 |
2.00 | 19:51 | 59 | 7:48 | 166 164-166 | 1/8 |
2.13 | 20:56 | 1:05 | 8:40 | 166 164-168 | 3/0 |
2.25 | 21:57 | 1:01 | 8:07 | 165 164-166 | 5/1 |
2.38 | 23:13 | 1:16 | 10:09 | 164 160-166 | 4/1 |
2.50 | 24:14 | 1:01 | 8:10 | 165 164-166 | 3/2 |
2.63 | 25:23 | 1:09 | 9:10 | 164 160-170 | 3/5 |
2.75 | 26:28 | 1:05 | 8:42 | 165 160-176 | 1/8 |
2.88 | 27:46 | 1:18 | 10:20 | 163 128-192 | 5/0 |
3.00 | 28:37 | 51 | 6:46 | 183 178-192 | 3/2 |
3.13 | 29:24 | 47 | 6:19 | 180 178-186 | 1/2 |
3.25 | 30:09 | 45 | 6:03 | 182 180-184 | 1/6 |
3.38 | 31:05 | 56 | 7:26 | 177 172-182 | 1/1 |
3.50 | 31:57 | 52 | 6:58 | 178 178-180 | 4/1 |
3.63 | 32:49 | 52 | 6:57 | 178 172-180 | 0/1 |
3.75 | 33:37 | 48 | 6:24 | 179 178-184 | 2/5 |
3.88 | 34:33 | 55 | 7:22 | 176 174-180 | 1/1 |
4.00 | 35:24 | 51 | 6:49 | 176 174-176 | 4/0 |
4.13 | 36:17 | 53 | 7:03 | 176 176-180 | 1/1 |
4.25 | 37:02 | 45 | 5:59 | 183 180-186 | 1/5 |
4.38 | 37:56 | 54 | 7:15 | 179 178-182 | 1/1 |
4.50 | 38:41 | 45 | 6:02 | 178 178-180 | 5/1 |
4.63 | 39:34 | 53 | 7:05 | 178 178-178 | 1/1 |
4.75 | 40:25 | 51 | 6:46 | 179 178-180 | 1/5 |
4.88 | 41:18 | 53 | 7:05 | 177 172-180 | 2/2 |
5.00 | 42:05 | 47 | 6:12 | 175 172-176 | 4/0 |
5.13 | 42:58 | 54 | 7:09 | 175 172-176 | 1/1 |
5.25 | 43:45 | 47 | 6:18 | 178 176-190 | 1/2 |
5.38 | 44:37 | 52 | 6:54 | 176 172-182 | 2/5 |
5.50 | 45:25 | 48 | 6:26 | 175 172-180 | 3/0 |
5.63 | 46:14 | 49 | 6:30 | 175 172-178 | 2/1 |
5.75 | 47:03 | 49 | 6:32 | 177 172-180 | 0/1 |
5.88 | 47:54 | 51 | 6:46 | 177 164-180 | 1/6 |
6.00 | 48:58 | 1:04 | 8:35 | 165 164-166 | 2/2 |
6.13 | 49:57 | 59 | 7:51 | 166 164-166 | 4/1 |
6.25 | 50:54 | 57 | 7:35 | 167 164-170 | 2/1 |
6.38 | 51:48 | 54 | 7:10 | 170 168-170 | 1/6 |
6.50 | 52:42 | 54 | 7:11 | 169 168-170 | 1/1 |
6.63 | 53:59 | 1:18 | 10:21 | 166 164-170 | 3/1 |
6.75 | 55:12 | 1:13 | 9:41 | 164 162-166 | 1/4 |
6.87 | 56:15 | 1:03 | 8:21 | 166 164-170 | 7/2 |
7.00 | 57:30 | 1:15 | 10:00 | 166 164-170 | 4/3 |
7.12 | 58:30 | 1:00 | 8:00 | 171 168-174 | 3/3 |
7.25 | 59:22 | 52 | 7:00 | 171 168-176 | 1/7 |
7.37 | 1:00:20 | 58 | 7:46 | 167 166-170 | 5/0 |
7.50 | 1:01:23 | 1:02 | 8:20 | 169 168-176 | 2/1 |
7.62 | 1:02:38 | 1:15 | 10:02 | 167 164-176 | 1/1 |
7.75 | 1:03:37 | 59 | 7:51 | 165 164-166 | 2/6 |
7.87 | 1:04:35 | 58 | 7:44 | 167 164-170 | 1/4 |
7.91 | 1:04:57 | 22 | 10:27 | 167 164-168 | 0/1 |
Elevation
Asc 168m,
Range 19m, Flat prediction 1:04:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 2.9% | 10:20 |
See your biggest climbs |
Cadence
168 (192 max)
Stride Length: 116cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.7 | 168 | 7.9 | 1:04:47 | 8:11 |
Walk | 0.2 | 124 | 0 | 8 | 1:58:22 |
Still | 0.1 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:07 | 6:07 | 65.56 |
5km | 22:20 | 7:11 | 61.04 |
5M | 38:28 | 7:42 | 57.55 |
10km | 49:19 | 7:56 | 55.99 |
10M | 1:24:55 | 8:30 | 53.67 |
Half | 1:55:36 | 8:49 | 51.72 |
20M | 3:07:27 | 9:22 | 50.54 |
Mara | 4:15:11 | 9:44 | 49.50 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry