Wed 5th Dec 2018 at 4:00am by PJG1

Run > General

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Time
54:13
Miles
5.00
Min/mi
10:51
Pacing
76%
WAVA
42.15
Stride(cm)
94
Cals
578
Cadence
157
BPM
142
%MHR
75.1
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 142/153bpm 116cal 6.39/6.72mph
2) 1m - 9:28(9:28/m) 148/155bpm 122cal 6.34/6.78mph
3) 1m - 9:24(9:24/m) 147/153bpm 118cal 6.38/6.91mph
4) 1m - 10:39(10:39/m) 148/155bpm 134cal 5.63/6.53mph
5) 1m - 15:14(15:14/m) 128/165bpm 88cal 3.94/5.47mph
6) 0m - 4(15:58/m) 115/115bpm 3.76/3.76mph

9:24 9:28 9:24 10:39 15:14 4

Pace

26%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	130 84-153	1243	166 164-168
0.50	4:45	2:22	9:28	145 140-149	1372	167 164-170
0.75	7:04	2:19	9:16	144 138-150	1334	169 166-170
1.00	9:23	2:19	9:16	144 141-147	1334	167 164-170
1.25	11:50	2:26	9:46	147 141-153	1435	164 162-168
1.50	14:17	2:27	9:48	150 142-155	1470	165 158-168
1.75	16:36	2:19	9:16	147 144-150	1363	167 164-168
2.00	18:51	2:15	9:02	148 146-151	1336	167 164-168
2.25	21:05	2:14	8:56	146 140-152	1305	167 166-168
2.50	23:29	2:24	9:35	147 135-151	1408	166 164-170
2.75	25:58	2:29	9:56	145 141-149	1441	166 160-170
3.00	28:16	2:18	9:11	148 145-150	1359	166 162-168
3.25	30:40	2:24	9:35	146 140-150	1399	166 164-168
3.50	33:24	2:44	10:58	148 145-152	1623	161 82-166
3.75	35:52	2:28	9:51	148 146-150	1458	166 164-168
4.00	38:55	3:03	12:11	151 148-154	1840	162 154-168
4.25	41:42	2:48	11:11	154 151-165	1721	164 162-168
4.50	45:49	4:07	16:27	131 117-163	2154	117 108-164
4.75	50:07	4:19	17:14	118 115-120	2034	113 106-118
5.00	54:09	4:01	16:06	116 111-119	1867	118 114-122
5.00	54:13	4	16:12	114 114-114	1847	118 118-118

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	165	4.3	41:39	9:46
Walk	23.0	114	0.7	12:28	16:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.91%	More
800m	4:28	8:59	41.59%	More
1km	5:39	9:05	42.89%	More
Mile	9:10	9:10	45.04%	More
5k	29:13	9:24	48.09%	More
5 miles	54:09	10:50	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.94
5km	32:44	10:32	42.92
5M	54:13	10:51	42.13
10km	1:08:16	10:59	41.76
10M	1:53:02	11:18	41.65
Half	2:30:30	11:29	41.05
20M	3:55:41	11:47	41.54
Mara	5:13:48	11:59	41.60

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