Wed 5th Dec 2018 at 4:00am by PJG1
Run > General
-
Time
54:13
-
Miles
5.00
-
Min/mi
10:51
-
Pacing
76%
-
WAVA
42.15
-
Stride(cm)
94
-
Cals
578
-
Cadence
157
-
BPM
142
-
%MHR
75.1
-
B/mi
1539
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 142/153bpm 116cal 6.39/6.72mph
2) 1m - 9:28(9:28/m) 148/155bpm 122cal 6.34/6.78mph
3) 1m - 9:24(9:24/m) 147/153bpm 118cal 6.38/6.91mph
4) 1m - 10:39(10:39/m) 148/155bpm 134cal 5.63/6.53mph
5) 1m - 15:14(15:14/m) 128/165bpm 88cal 3.94/5.47mph
6) 0m - 4(15:58/m) 115/115bpm 3.76/3.76mph
9:24 9:28 9:24 10:39 15:14 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:34 |
130 84-153 |
1243 |
166 164-168 |
0.50 |
4:45 |
2:22 |
9:28 |
145 140-149 |
1372 |
167 164-170 |
0.75 |
7:04 |
2:19 |
9:16 |
144 138-150 |
1334 |
169 166-170 |
1.00 |
9:23 |
2:19 |
9:16 |
144 141-147 |
1334 |
167 164-170 |
1.25 |
11:50 |
2:26 |
9:46 |
147 141-153 |
1435 |
164 162-168 |
1.50 |
14:17 |
2:27 |
9:48 |
150 142-155 |
1470 |
165 158-168 |
1.75 |
16:36 |
2:19 |
9:16 |
147 144-150 |
1363 |
167 164-168 |
2.00 |
18:51 |
2:15 |
9:02 |
148 146-151 |
1336 |
167 164-168 |
2.25 |
21:05 |
2:14 |
8:56 |
146 140-152 |
1305 |
167 166-168 |
2.50 |
23:29 |
2:24 |
9:35 |
147 135-151 |
1408 |
166 164-170 |
2.75 |
25:58 |
2:29 |
9:56 |
145 141-149 |
1441 |
166 160-170 |
3.00 |
28:16 |
2:18 |
9:11 |
148 145-150 |
1359 |
166 162-168 |
3.25 |
30:40 |
2:24 |
9:35 |
146 140-150 |
1399 |
166 164-168 |
3.50 |
33:24 |
2:44 |
10:58 |
148 145-152 |
1623 |
161 82-166 |
3.75 |
35:52 |
2:28 |
9:51 |
148 146-150 |
1458 |
166 164-168 |
4.00 |
38:55 |
3:03 |
12:11 |
151 148-154 |
1840 |
162 154-168 |
4.25 |
41:42 |
2:48 |
11:11 |
154 151-165 |
1721 |
164 162-168 |
4.50 |
45:49 |
4:07 |
16:27 |
131 117-163 |
2154 |
117 108-164 |
4.75 |
50:07 |
4:19 |
17:14 |
118 115-120 |
2034 |
113 106-118 |
5.00 |
54:09 |
4:01 |
16:06 |
116 111-119 |
1867 |
118 114-122 |
5.00 |
54:13 |
4 |
16:12 |
114 114-114 |
1847 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.8 |
165 |
4.3 |
41:39 |
9:46 |
Walk |
23.0 |
114 |
0.7 |
12:28 |
16:48 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
35.91% |
More |
800m |
4:28 |
8:59 |
41.59% |
More |
1km |
5:39 |
9:05 |
42.89% |
More |
Mile |
9:10 |
9:10 |
45.04% |
More |
5k |
29:13 |
9:24 |
48.09% |
More |
5 miles |
54:09 |
10:50 |
42.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
41.94 |
5km |
32:44 |
10:32 |
42.92 |
5M |
54:13 |
10:51 |
42.13 |
10km |
1:08:16 |
10:59 |
41.76 |
10M |
1:53:02 |
11:18 |
41.65 |
Half |
2:30:30 |
11:29 |
41.05 |
20M |
3:55:41 |
11:47 |
41.54 |
Mara |
5:13:48 |
11:59 |
41.60 |
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