Wed 5th Dec 2018 at 4:00am by SH_UK

Run > General

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Time
56:19
Miles
6.99
Min/mi
8:03
WAVA
59.22
Cals
724
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 115/122bpm 56cal 11.11/11.82kmph
2) 1km - 5:29(5:29/km) 123/134bpm 62cal 10.93/11.69kmph
3) 1km - 5:06(5:06/km) 122/132bpm 54cal 11.78/12.06kmph
4) 1km - 5:17(5:17/km) 135/138bpm 70cal 11.37/11.99kmph
5) 1km - 5:05(5:05/km) 141/146bpm 71cal 11.8/12.19kmph
6) 1km - 4:51(4:51/km) 139/144bpm 65cal 12.39/12.6kmph
7) 1km - 4:53(4:53/km) 144/150bpm 68cal 12.27/12.83kmph
8) 1km - 4:48(4:48/km) 142/151bpm 65cal 12.48/13.37kmph
9) 1km - 4:34(4:34/km) 141/152bpm 59cal 13.13/13.71kmph
10) 1km - 4:45(4:45/km) 149/154bpm 69cal 12.62/13.6kmph
11) 1km - 4:49(4:49/km) 147/153bpm 68cal 12.45/15.79kmph
12) 0.24km - 1:16(5:14/km) 145/148bpm 17cal 11.46/12.7kmph

5:24 5:29 5:06 5:17 5:05 4:51 4:53 4:48 4:34 4:45 4:49 1:16

Pace

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.96%	More
800m	3:38	7:18	52.95%	More
1km	4:34	7:21	54.81%	More
Mile	7:27	7:27	57.18%	More
5k	23:43	7:38	61.12%	More
5 miles	39:16	7:51	60.09%	More
10k	49:52	8:02	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:51	7:41	60.77
5M	39:29	7:54	59.76
10km	49:43	8:00	59.26
10M	1:22:19	8:14	59.15
Half	1:49:36	8:22	58.32
20M	2:51:38	8:35	59.02
Mara	3:48:30	8:43	59.11

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