Tue 4th Dec 2018 at 6:00pm by crjeanes

Run > Progressive

cold

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Time
56:27
Miles
6.22
Min/mi
9:05
Pacing
65%
WAVA
47.93
Cals
662
BPM
158
%MHR
73.6
B/mi
1430
Asc(m)
143
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5.11km - 29:49(5:50/km) 152/170bpm 330cal 10.29/14.08kmph
2) 1km - 5:42(5:42/km) 156/165bpm 65cal 10.53/13.6kmph
3) 1km - 5:37(5:37/km) 163/171bpm 71cal 10.67/13.5kmph
4) 1km - 5:28(5:28/km) 163/172bpm 69cal 10.96/14.31kmph
5) 1km - 5:18(5:18/km) 167/173bpm 68cal 11.32/16.16kmph
6) 0.9km - 4:32(5:03/km) 170/174bpm 59cal 11.9/16.09kmph

29:49 5:42 5:37 5:28 5:18 4:32

Pin Map

0mi in 0

Pace

22%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	124 94-141	1155	6/3
0.50	4:47	2:27	9:49	146 140-151	1434	5/5
0.75	7:10	2:23	9:31	145 133-155	1380	3/5
1.00	9:39	2:29	9:57	151 135-156	1502	7/9
1.25	11:47	2:08	8:33	154 143-161	1317	7/9
1.50	14:04	2:16	9:05	158 154-161	1436	2/4
1.75	16:10	2:06	8:26	166 157-170	1399	3/3
2.00	18:38	2:28	9:51	156 148-167	1537	5/4
2.25	20:51	2:13	8:52	152 148-157	1347	3/11
2.50	23:20	2:29	9:56	158 155-161	1569	7/6
2.75	25:41	2:21	9:25	157 151-165	1478	6/7
3.00	28:06	2:25	9:39	157 150-162	1515	6/5
3.25	32:21	4:15 +1:54	16:59	155 119-165	2631	10/4
3.50	34:38	2:18	9:11	159 148-165	1461	2/7
3.75	36:58	2:19	9:17	156 150-161	1449	6/4
4.00	39:10	2:12	8:50	163 158-166	1439	8/7
4.25	41:18	2:08	8:30	163 158-169	1387	5/3
4.50	43:46	2:28	9:53	162 155-171	1601	10/3
4.75	45:58	2:11	8:46	162 155-167	1420	5/3
5.00	48:09	2:11	8:45	167 160-172	1461	5/2
5.25	50:11	2:02	8:08	162 157-168	1318	3/8
5.50	52:19	2:09	8:34	170 165-173	1457	11/7
5.75	54:34	2:14	8:58	168 164-171	1505	8/5
6.00	56:27	1:53	7:34	171 165-174	1294	1/8
6.22	58:20	1:53	8:31	170 167-173	1447	4/3

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 28m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	9:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.38%	More
800m	3:57	7:57	43.97%	More
1km	5:04	8:09	44.97%	More
Mile	8:17	8:17	47.34%	More
5k	29:03	9:21	45.92%	More
5 miles	46:44	9:21	46.31%	More
10k	58:16	9:23	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.25
5km	27:03	8:42	49.30
5M	44:47	8:57	48.33
10km	56:23	9:04	47.94
10M	1:33:23	9:20	47.80
Half	2:04:19	9:29	47.13
20M	3:14:41	9:44	47.68
Mara	4:19:12	9:54	47.76

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