Tue 4th Dec 2018 at 9:00pm by Sweetie
Swim > General
-
Time
57:26
-
Miles
1.30
-
per 100m
2:44
-
Cals
415
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 12:21(30:53/km) 80cal 22/rpm 2.82/3.44kmph
2) 0km - 2:05(/km)
3) 0.1km - 2:00(20:02/km) 20cal 24/rpm 3/3.77kmph
4) 0km - 40(/km)
5) 0.1km - 1:59(19:50/km) 20cal 23/rpm 3.02/3.33kmph
6) 0km - 44(/km)
7) 0.1km - 1:53(18:46/km) 20cal 22/rpm 3.2/3.5kmph
8) 0km - 40(/km)
9) 0.1km - 1:55(19:10/km) 20cal 23/rpm 3.13/3.45kmph
10) 0km - 39(/km)
11) 0.1km - 2:03(20:29/km) 20cal 23/rpm 2.93/3.12kmph
12) 0km - 43(/km)
13) 0.1km - 1:58(19:39/km) 20cal 25/rpm 3.05/3.38kmph
14) 0km - 34(/km)
15) 0.1km - 1:55(19:14/km) 20cal 23/rpm 3.12/3.46kmph
16) 0km - 43(/km)
17) 0.1km - 1:59(19:47/km) 20cal 22/rpm 3.03/3.41kmph
18) 0km - 41(/km)
19) 0.1km - 2:03(20:35/km) 20cal 20/rpm 2.92/3.15kmph
20) 0km - 54(/km)
21) 0.1km - 1:54(18:55/km) 20cal 23/rpm 3.17/3.5kmph
22) 0km - 40(/km)
23) 0.1km - 2:03(20:33/km) 20cal 23/rpm 2.92/3.27kmph
24) 0km - 40(/km)
25) 0.1km - 2:01(20:10/km) 20cal 21/rpm 2.97/3.34kmph
26) 0km - 32(/km)
27) 0.1km - 2:01(20:05/km) 20cal 22/rpm 2.99/3.36kmph
28) 0km - 46(/km)
29) 0.13km - 2:06(16:47/km) 28cal 21/rpm 3.57/5.26kmph
30) 0km - 23(/km)
31) 0.1km - 2:00(20:01/km) 20cal 21/rpm 3/3.19kmph
32) 0km - 1:21(/km)
33) 0.1km - 2:31(25:07/km) 27cal 29/rpm 2.39/3.33kmph
12:21 2:05 2:00 40 1:59 44 1:53 40 1:55 39 2:03 43 1:58 34 1:55 43 1:59 41 2:03 54 1:54 40 2:03 40 2:01 32 2:01 46 2:06 23 2:00 1:21 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:27 |
2:27 |
39:29 |
44 42-46 |
| 0.12 |
4:32 |
2:05 |
33:35 |
48 44-50 |
| 0.19 |
6:39 |
2:06 |
33:56 |
46 46-46 |
| 0.25 |
8:46 |
2:07 |
34:05 |
42 42-42 |
| 0.31 |
10:59 |
2:13 |
35:47 |
43 36-46 |
| 0.37 |
13:07 |
2:08 |
34:14 |
46 44-50 |
| 0.43 |
15:06 |
1:59 |
31:56 |
49 48-50 |
| 0.50 |
17:11 |
2:05 |
33:38 |
48 44-52 |
| 0.56 |
19:15 |
2:03 |
33:01 |
45 44-46 |
| 0.62 |
21:08 |
1:53 |
30:26 |
45 42-46 |
| 0.68 |
23:02 |
1:54 |
30:40 |
46 42-52 |
| 0.75 |
25:01 |
1:58 |
31:44 |
44 42-46 |
| 0.81 |
27:04 |
2:04 |
33:09 |
48 46-50 |
| 0.87 |
28:59 |
1:55 |
30:45 |
45 40-50 |
| 0.93 |
31:02 |
2:03 |
33:05 |
53 46-58 |
| 0.99 |
33:02 |
1:59 |
32:01 |
44 40-46 |
| 1.06 |
35:03 |
2:02 |
32:43 |
45 44-46 |
| 1.12 |
37:07 |
2:03 |
33:03 |
42 38-44 |
| 1.18 |
39:10 |
2:03 |
33:00 |
43 38-50 |
| 1.24 |
41:07 |
1:58 |
31:32 |
45 40-48 |
| 1.30 |
43:13 |
2:06 |
33:47 |
49 44-52 |
| 1.37 |
45:15 |
2:02 |
32:44 |
43 40-46 |
| 1.43 |
47:17 |
2:01 |
32:32 |
45 40-52 |
| 1.49 |
49:13 |
1:57 |
31:19 |
42 42-42 |
| 1.55 |
50:58 |
1:44 |
27:59 |
43 42-44 |
| 1.62 |
52:57 |
1:59 |
32:00 |
43 42-44 |
| 1.68 |
55:01 |
2:04 |
33:17 |
50 44-62 |
| 1.74 |
57:26 |
2:25 |
38:48 |
56 40-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:40 |
30:50 |
More |
| 800m |
15:40 |
31:31 |
More |
| 1km |
19:45 |
31:48 |
More |
| Mile |
31:51 |
31:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:28 |
38:05 |
| 750m |
18:46 |
40:16 |
| 1km |
25:41 |
41:20 |
| 1500m |
39:58 |
42:53 |
| 1 mile |
43:09 |
43:09 |
| 1.9km |
51:42 |
43:47 |
| 3km |
1:25:04 |
45:38 |
| 3.8km |
1:50:04 |
46:37 |
| 5km |
2:28:27 |
47:47 |
| 10km |
5:16:01 |
50:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
