Sun 2nd Dec 2018 at 7:00am by jeronimo
Run > Race
-
Time
3:03:32
-
Miles
26.56
-
Min/mi
6:55
-
Pacing
95%
-
WAVA
77.50
-
Cals
3054
-
Asc(m)
159
-
Surface
Road
Notes & Comments
Valencia marathon. Couldn't quite hold it together to the end but a season's best by over 10 minutes so happy to have got close enough to sub 3 to believe its still possible
Lost a fair few seconds and more in the early miles as it was so crowded
Split Summary
===
1) 1m - 6:48(6:48/m) 113cal 8.82/11.42mph
2) 1m - 6:46(6:46/m) 115cal 8.87/10.64mph
3) 1m - 6:56(6:56/m) 115cal 8.65/9.52mph
4) 1m - 6:49(6:49/m) 115cal 8.8/9.99mph
5) 1m - 6:46(6:46/m) 115cal 8.86/10.13mph
6) 1m - 6:39(6:39/m) 115cal 9.03/10.07mph
7) 1m - 6:55(6:55/m) 115cal 8.68/9.17mph
8) 1m - 6:43(6:43/m) 115cal 8.93/9.88mph
9) 1m - 6:50(6:50/m) 115cal 8.78/9.86mph
10) 1m - 6:55(6:55/m) 115cal 8.68/10.31mph
11) 1m - 6:49(6:49/m) 114cal 8.79/10.3mph
12) 1m - 6:47(6:47/m) 115cal 8.84/10.05mph
13) 1m - 6:43(6:43/m) 115cal 8.93/10.3mph
14) 1m - 6:43(6:43/m) 115cal 8.93/9.73mph
15) 1m - 6:46(6:46/m) 114cal 8.88/10.96mph
16) 1m - 6:46(6:46/m) 115cal 8.86/10.13mph
17) 1m - 6:56(6:56/m) 115cal 8.65/9.27mph
18) 1m - 6:42(6:42/m) 114cal 8.96/10.54mph
19) 1m - 6:48(6:48/m) 116cal 8.82/10.91mph
20) 1m - 7:02(7:02/m) 115cal 8.53/9.51mph
21) 1m - 7:09(7:09/m) 116cal 8.4/9.69mph
22) 1m - 7:03(7:03/m) 115cal 8.51/9.68mph
23) 1m - 7:09(7:09/m) 116cal 8.39/9.64mph
24) 1m - 7:12(7:12/m) 116cal 8.33/9.55mph
25) 1m - 7:24(7:24/m) 117cal 8.11/9.21mph
26) 1m - 7:29(7:29/m) 117cal 8.02/8.9mph
27) 0.56m - 3:57(7:06/m) 61cal 8.45/10.18mph
6:48 6:46 6:56 6:49 6:46 6:39 6:55 6:43 6:50 6:55 6:49 6:47 6:43 6:43 6:46 6:46 6:56 6:42 6:48 7:02 7:09 7:03 7:09 7:12 7:24 7:29 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:51 |
6:51 +3
|
6:51 |
9/13 |
2.00 |
13:36 |
6:46 |
6:46 |
2/5 |
3.00 |
20:33 |
6:56 |
6:56 |
4/4 |
4.00 |
27:21 |
6:49 |
6:49 |
6/1 |
5.00 |
34:08 |
6:46 |
6:46 |
3/4 |
6.00 |
40:46 |
6:38 |
6:38 |
3/4 |
7.00 |
47:41 |
6:55 |
6:55 |
6/2 |
8.00 |
54:24 |
6:43 |
6:43 |
4/4 |
9.00 |
1:01:14 |
6:50 |
6:50 |
10/4 |
10.00 |
1:08:09 |
6:55 |
6:55 |
6/8 |
11.00 |
1:14:58 |
6:49 |
6:49 |
4/4 |
12.00 |
1:21:45 |
6:47 |
6:47 |
1/6 |
13.00 |
1:28:28 |
6:43 |
6:43 |
5/8 |
14.00 |
1:35:12 |
6:43 |
6:43 |
4/4 |
15.00 |
1:41:57 |
6:45 |
6:45 |
4/1 |
16.00 |
1:48:44 |
6:47 |
6:47 |
6/4 |
17.00 |
1:55:40 |
6:56 |
6:56 |
7/5 |
18.00 |
2:02:21 |
6:42 |
6:42 |
9/11 |
19.00 |
2:09:10 |
6:49 |
6:49 |
5/3 |
20.00 |
2:16:13 |
7:02 |
7:02 |
13/8 |
21.00 |
2:23:21 |
7:08 |
7:08 |
11/3 |
22.00 |
2:30:24 |
7:03 |
7:03 |
12/15 |
23.00 |
2:37:33 |
7:09 |
7:09 |
1/7 |
24.00 |
2:44:45 |
7:12 |
7:12 |
2/8 |
25.00 |
2:52:09 |
7:24 |
7:24 |
5/8 |
26.00 |
2:59:38 |
7:29 |
7:29 |
5/8 |
26.56 |
3:03:35 |
3:57 |
7:06 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
55.03% |
More |
800m |
3:13 |
6:29 |
61.64% |
More |
1km |
4:03 |
6:31 |
63.89% |
More |
Mile |
6:36 |
6:36 |
66.68% |
More |
5k |
20:52 |
6:43 |
71.74% |
More |
5 miles |
33:38 |
6:44 |
72.52% |
More |
10k |
42:00 |
6:46 |
72.58% |
More |
10 miles |
1:07:46 |
6:47 |
74.40% |
More |
Half |
1:28:49 |
6:47 |
75.12% |
More |
20 miles |
2:16:10 |
6:49 |
77.05% |
More |
Mara |
3:00:58 |
6:54 |
77.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
77.35 |
5km |
18:53 |
6:05 |
79.26 |
5M |
31:15 |
6:15 |
78.07 |
10km |
39:21 |
6:20 |
77.46 |
10M |
1:05:10 |
6:31 |
77.36 |
Half |
1:26:46 |
6:37 |
76.31 |
20M |
2:15:52 |
6:48 |
77.22 |
Mara |
3:00:54 |
6:54 |
77.33 |
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