Tue 4th Dec 2018 at 7:00pm by dizzy068

Run > Intervals
  • Time
    36:19
  • Miles
    4.10
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    57.90
  • Stride(cm)
    99
  • Cals
    435
  • Cadence
    183
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:12/m) 67cal 5.36/6.43mph
2) 0.62m - 6:26(10:20/m) 66cal 5.8/7.35mph
3) 0.62m - 4:32(7:18/m) 66cal 8.22/10.73mph
4) 0.62m - 5:23(8:40/m) 66cal 6.92/8.93mph
5) 0.62m - 4:59(8:01/m) 64cal 7.48/8.75mph
6) 0.62m - 4:36(7:25/m) 66cal 8.1/10.46mph
7) 0.37m - 3:25(9:15/m) 40cal 6.48/10.54mph
6:57 6:26 4:32 5:23 4:59 4:36 3:25

Pace

41% 8% 12% 15% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:28 171 166-176 2/0
0.13 1:32 42 11:12 173 172-176 0/2
0.19 2:09 37 9:52 175 172-176 0/1
0.25 2:51 42 11:07 173 170-176 1/0
0.31 3:32 41 10:52 174 170-176 1/0
0.38 4:12 40 10:40 174 172-176 0/0
0.44 4:53 41 10:59 174 172-176 0/2
0.50 5:37 44 11:37 172 170-174 1/1
0.56 6:18 41 11:00 174 170-176 1/0
0.63 6:59 41 10:50 175 172-176 1/0
0.69 7:38 39 10:30 174 174-176 0/0
0.75 8:18 40 10:43 175 174-176 0/0
0.81 8:58 40 10:40 174 172-176 0/1
0.88 9:38 40 10:43 172 170-176 0/0
0.94 10:21 43 11:21 171 168-174 0/0
1.00 11:01 40 10:45 173 166-176 1/0
1.06 16:03 5:01 +5:11 1:20:21 176 170-182 0/1
1.13 17:21 1:18 20:52 187 184-190 1/0
1.19 18:02 41 10:53 185 182-190 0/0
1.25 18:37 35 9:27 178 176-180 0/0
1.31 20:44 2:07 +1:42 33:56 191 188-192 0/1
1.38 21:12 28 7:26 190 188-192 0/0
1.44 21:43 31 8:16 187 182-190 1/0
1.50 22:08 25 6:37 188 186-192 0/1
1.56 22:36 28 7:23 188 184-190 0/0
1.63 25:11 2:35 +2:26 41:25 187 180-192 0/0
1.69 25:57 46 12:13 192 190-194 0/0
1.75 26:28 31 8:11 186 182-190 1/0
1.81 26:52 24 6:26 190 190-192 0/1
1.88 29:14 2:22 +2:16 37:51 189 186-190 0/0
1.94 30:01 48 12:44 189 188-190 0/0
2.00 30:30 29 7:43 188 188-190 0/0
2.06 31:01 30 8:06 189 188-190 1/0
2.13 31:33 33 8:43 189 184-190 0/1
2.19 32:07 34 9:02 188 182-190 0/1
2.25 32:41 33 8:54 188 184-190 1/0
2.31 33:15 34 9:05 188 188-188 1/0
2.38 33:50 35 9:17 188 186-190 0/0
2.44 34:23 33 8:54 186 180-188 0/0
2.50 34:59 36 9:35 184 180-186 0/1
2.56 35:32 33 8:51 187 186-188 1/0
2.63 36:03 31 8:20 186 182-188 0/0
2.69 36:35 32 8:31 187 186-188 0/1
2.75 37:07 32 8:29 187 180-190 0/1
2.81 37:37 30 7:54 186 184-188 1/0
2.88 38:05 28 7:30 187 184-188 1/0
2.94 38:33 28 7:35 188 188-188 0/1
3.00 39:01 28 7:28 189 188-190 0/0
3.06 42:15 3:14 +3:07 51:45 176 120-188 0/0
3.13 43:02 47 12:36 190 190-192 0/0
3.19 43:36 33 8:54 189 184-192 1/0
3.25 44:06 31 8:09 188 186-188 0/1
3.31 44:39 32 8:39 187 184-190 0/0
3.38 45:50 1:11 +53 18:57 196 192-200 0/0
3.44 46:21 31 8:24 194 192-194 0/0
3.50 46:49 28 7:24 191 188-194 1/0
3.56 47:16 26 7:04 191 190-192 0/0
3.63 48:32 1:17 +56 20:26 177 120-194 0/1
3.69 49:03 31 8:16 194 192-196 0/0
3.75 49:34 31 8:14 190 188-194 1/0
3.81 49:57 23 6:13 192 184-194 0/1
3.88 50:23 25 6:42 192 190-196 0/0
3.94 51:55 1:32 +56 24:34 174 166-190 0/0
4.00 52:40 45 12:03 176 174-178 0/0
4.06 53:19 39 10:30 177 176-180 0/0
4.10 53:44 25 11:35 153 128-178 0/0

Elevation

Asc 26m, Range 4m, Flat prediction 36:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 183 4.1 36:06 13:06
Walk 0.2 122 0 11 20:17
Pause 24.5 - - 17:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 54.56% More
800m 3:38 7:18 56.40% More
1km 4:32 7:18 58.73% More
Mile 8:29 8:29 53.33% More
5k 41:49 13:27 37.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 55.66
5km 27:04 8:43 58.44
5M 44:49 8:58 57.60
10km 56:26 9:05 57.27
10M 1:33:27 9:21 56.88
Half 2:04:25 9:30 55.74
20M 3:14:50 9:45 55.90
Mara 4:19:23 9:54 55.53
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