Tue 4th Dec 2018 at 6:00pm by Ebb
Run > General
-
Time
15:28
-
Miles
1.12
-
Min/mi
13:49
-
Pacing
77%
-
WAVA
32.55
-
Stride(cm)
67
-
Cals
54
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:46(13:46/m) 49cal 4.36/6.66mph
2) 0.12m - 1:43(14:16/m) 5cal 4.21/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:51 |
175 168-184 |
0.13 |
1:27 |
43 |
11:26 |
178 176-180 |
0.19 |
2:13 |
46 |
12:14 |
180 178-180 |
0.25 |
2:59 |
46 |
12:18 |
179 178-180 |
0.31 |
3:43 |
44 |
11:40 |
175 166-180 |
0.38 |
4:27 |
44 |
11:45 |
178 176-180 |
0.44 |
5:11 |
43 |
11:35 |
178 176-180 |
0.50 |
5:54 |
43 |
11:27 |
178 174-180 |
0.56 |
6:37 |
43 |
11:29 |
178 176-180 |
0.63 |
7:24 |
47 |
12:34 |
176 174-176 |
0.69 |
8:15 |
51 |
13:40 |
162 120-176 |
0.75 |
9:33 |
1:18 |
20:49 |
167 138-174 |
0.81 |
10:23 |
50 |
13:17 |
176 172-178 |
0.88 |
11:51 |
1:29 |
23:36 |
174 164-190 |
0.94 |
12:50 |
58 |
15:35 |
165 118-186 |
1.00 |
13:45 |
55 |
14:48 |
180 116-234 |
1.06 |
14:38 |
52 |
13:57 |
151 88-192 |
1.12 |
15:29 |
51 |
15:08 |
166 152-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
176 |
1.1 |
14:46 |
13:41 |
Walk |
4.7 |
112 |
0 |
43 |
18:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:31 |
31.55% |
More |
800m |
5:49 |
11:42 |
34.29% |
More |
1km |
7:20 |
11:48 |
35.39% |
More |
Mile |
13:45 |
13:45 |
32.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:43 |
13:43 |
32.19 |
5km |
45:37 |
14:41 |
33.82 |
5M |
1:15:32 |
15:06 |
33.33 |
10km |
1:35:06 |
15:18 |
33.14 |
10M |
2:37:29 |
15:45 |
32.89 |
Half |
3:29:40 |
16:00 |
32.22 |
20M |
5:28:20 |
16:25 |
32.28 |
Mara |
7:17:09 |
16:41 |
32.05 |
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