Tue 4th Dec 2018 at 8:00pm by Murphey

Run > General

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Time
46:22
Miles
5.79
Min/mi
8:00
Pacing
81%
WAVA
55.83
Stride(cm)
120
Cals
730
Cadence
167
BPM
177
%MHR
73.7
B/mi
1417
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 212/220bpm 77cal 11.03/11.96kmph
2) 1km - 4:59(4:59/km) 143/186bpm 65cal 12.06/12.36kmph
3) 1km - 4:46(4:46/km) 163/170bpm 77cal 12.57/13.27kmph
4) 1km - 5:30(5:30/km) 167/177bpm 84cal 10.9/13.64kmph
5) 1km - 4:43(4:43/km) 177/183bpm 79cal 12.7/13.57kmph
6) 1km - 4:53(4:53/km) 187/202bpm 80cal 12.27/12.83kmph
7) 1km - 5:00(5:00/km) 181/191bpm 82cal 11.99/12.87kmph
8) 1km - 4:51(4:51/km) 180/188bpm 80cal 12.38/12.73kmph
9) 1km - 4:52(4:52/km) 181/188bpm 82cal 12.33/15.48kmph
10) 0.31km - 1:21(4:19/km) 184/188bpm 24cal 13.91/13.91kmph

5:26 4:59 4:46 5:30 4:43 4:53 5:00 4:51 4:52 1:21

Pin Map

0mi in 0

Pace

11%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	216 209-220	1995	159 108-166	8/6
0.50	4:25	2:06	8:25	213 211-215	1791	164 154-166	3/4
0.75	6:27	2:02	8:09	168 129-213	1369	166 162-168	3/5
1.00	8:29	2:02	8:08	140 135-145	1138	168 160-176	8/0
1.25	10:27	1:58	7:54	147 144-150	1161	167 162-170	13/1
1.50	12:19	1:52	7:27	160 149-170	1193	167 164-170	0/19
1.75	14:13	1:54	7:35	166 163-168	1260	168 164-174	3/13
2.00	16:10	1:57	7:49	163 159-167	1274	169 164-172	2/5
2.25	18:57	2:47	11:08	164 160-169	1825	169 162-172	2/8
2.50	20:47	1:50	7:21	174 167-177	1278	170 168-172	2/2
2.75	22:40	1:53	7:30	176 172-181	1321	170 168-172	4/3
3.00	24:35	1:55	7:40	177 176-179	1358	169 166-172	5/3
3.25	26:31	1:56	7:42	183 175-186	1410	169 162-170	4/5
3.50	28:33	2:03	8:10	190 182-202	1552	167 150-170	4/4
3.75	30:27	1:54	7:36	186 179-189	1415	167 164-170	3/5
4.00	32:29	2:02	8:08	185 180-191	1506	166 162-174	4/4
4.25	34:29	2:00	8:00	176 172-181	1408	168 162-170	2/2
4.50	36:30	2:01	8:03	178 174-182	1434	166 156-168	6/3
4.75	38:24	1:54	7:37	179 175-183	1363	167 158-170	4/4
5.00	40:22	1:57	7:50	184 179-188	1440	167 160-168	5/3
5.25	42:18	1:56	7:44	182 179-185	1409	167 156-170	8/2
5.50	44:16	1:58	7:50	180 175-188	1411	168 164-170	9/8
5.75	46:06	1:51	7:23	180 174-187	1329	168 156-174	6/2
5.79	46:22	16	7:15	187 187-188	1357	171 170-172	2/0

Heart

177/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 41m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	8:01
12 3.3%	8:02
10 2.4%	8:01
See your biggest climbs

Cadence

167 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.8	46:22	8:01
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.81%	More
800m	3:39	7:21	49.42%	More
1km	4:37	7:26	51.10%	More
Mile	7:30	7:30	53.89%	More
5k	24:10	7:47	56.84%	More
5 miles	39:38	7:56	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.80
5km	23:01	7:25	59.67
5M	39:19	7:52	56.74
10km	50:12	8:05	55.44
10M	1:25:43	8:34	53.60
Half	1:56:08	8:52	51.90
20M	3:06:55	9:21	51.10
Mara	4:13:14	9:40	50.29

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