Tue 4th Dec 2018 at 7:00pm by cguy5

Run > Track Session

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Time
38:22
Miles
5.54
Min/mi
6:56
Pacing
39%
WAVA
64.10
Stride(cm)
126
Cals
391
Cadence
185
BPM
148
%MHR
86.5
B/mi
1024
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 2:52(5:35/m) 125/134bpm 24cal 10.75/11.73mph
2) 0.04m - 1:00(28:10/m) 133/142bpm 9cal 2.13/10.87mph
3) 0.63m - 3:36(5:42/m) 124/135bpm 29cal 10.54/11.04mph
4) 0.02m - 1:02(48:46/m) 125/129bpm 8cal 1.23/10.42mph
5) 0.77m - 4:17(5:35/m) 151/174bpm 46cal 10.74/11.06mph
6) 0.03m - 1:00(35:38/m) 151/155bpm 11cal 1.68/10.71mph
7) 0.89m - 5:05(5:41/m) 157/163bpm 58cal 10.55/11.04mph
8) 0.03m - 59(33:53/m) 153/161bpm 11cal 1.77/9.48mph
9) 1.01m - 6:08(6:04/m) 161/168bpm 71cal 9.9/10.9mph
10) 0.03m - 1:29(56:16/m) 126/162bpm 8cal 1.07/9.06mph
11) 0.89m - 5:10(5:48/m) 160/168bpm 57cal 10.35/11.02mph
12) 0.69m - 5:43(8:17/m) 150/165bpm 59cal 7.24/9.64mph

2:52 1:00 3:36 1:02 4:17 1:00 5:05 59 6:08 1:29 5:10 5:43

Pace

10%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:31	121 83-134	667	193 190-198	3/3
0.50	2:46	1:23	5:33	130 128-131	722	192 188-196	3/3
0.75	4:57	2:11	8:43	130 120-141	1134	186 118-196	2/3
1.00	6:24	1:27	5:47	124 108-131	718	190 188-194	3/3
1.25	8:44	2:20	9:20	120 110-136	1119	187 122-194	3/3
1.50	10:07	1:24	5:35	155 131-173	864	190 188-196	3/3
1.75	11:30	1:23	5:32	154 149-168	851	189 184-192	3/3
2.00	13:47	2:16	9:06	151 145-156	1374	185 118-192	3/3
2.25	15:09	1:22	5:29	156 146-162	856	190 188-192	3/2
2.50	16:35	1:26	5:43	158 156-161	904	188 184-190	3/3
2.75	18:01	1:26	5:45	159 155-163	913	185 182-190	3/3
3.00	20:17	2:16	9:03	152 136-160	1375	178 118-192	3/2
3.25	21:44	1:27	5:49	161 152-165	936	186 182-190	2/2
3.50	23:15	1:32	6:06	162 160-168	989	183 178-186	2/3
3.75	24:47	1:32	6:09	163 162-166	1001	181 180-184	2/3
4.00	28:18	3:31 +44	14:03	142 107-164	1994	174 118-190	2/3
4.25	29:46	1:28	5:51	159 143-165	931	191 188-192	3/3
4.50	31:12	1:26	5:44	163 160-167	934	188 184-190	2/3
4.75	32:41	1:29	5:56	164 162-168	973	185 182-190	3/3
5.00	35:14	2:33	10:11	158 149-164	1608	160 100-186	3/3
5.25	37:02	1:49	7:16	144 134-158	1046	174 172-178	4/3
5.50	38:45	1:43	6:51	149 147-151	1020	176 172-180	3/3
5.54	39:04	19	7:07	150 149-150	1067	176 174-178	0/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 2m, Flat prediction 38:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	186	5.5	35:17	6:34
Walk	7.0	115	0.1	2:47	44:40
Still	0.7	-	-	17	-
Pause	1.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.30%	More
800m	2:43	5:28	65.84%	More
1km	3:26	5:31	68.25%	More
Mile	6:01	6:01	66.58%	More
5k	20:20	6:33	67.04%	More
5 miles	35:13	7:03	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	70.36
5km	20:09	6:29	67.66
5M	34:14	6:51	64.67
10km	43:36	7:01	63.33
10M	1:14:04	7:24	61.53
Half	1:40:03	7:38	59.76
20M	2:40:18	8:01	59.10
Mara	3:36:32	8:16	58.34

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