-
Time
29:34
-
Miles
3.11
-
Min/mi
9:30
-
Pacing
92%
-
WAVA
57.76
-
Stride(cm)
92
-
Cals
292
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 93cal 6.2/7.6mph
2) 1m - 9:42(9:42/m) 95cal 6.19/7.53mph
3) 1m - 9:04(9:04/m) 94cal 6.61/7.22mph
4) 0.11m - 1:07(9:58/m) 10cal 6.02/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:36 |
176 168-190 |
0.25 |
2:30 |
1:11 |
9:27 |
180 174-188 |
0.38 |
3:41 |
1:10 |
9:22 |
183 178-186 |
0.50 |
4:49 |
1:09 |
9:10 |
182 178-186 |
0.63 |
5:59 |
1:09 |
9:15 |
183 180-188 |
0.75 |
7:13 |
1:15 |
9:58 |
182 178-188 |
0.88 |
8:31 |
1:18 |
10:21 |
185 180-190 |
1.00 |
9:41 |
1:10 |
9:16 |
182 178-184 |
1.13 |
10:57 |
1:16 |
10:08 |
183 180-188 |
1.25 |
12:12 |
1:15 |
10:03 |
183 180-186 |
1.38 |
13:34 |
1:22 |
10:56 |
183 180-186 |
1.50 |
14:45 |
1:11 |
9:30 |
185 182-190 |
1.63 |
15:54 |
1:09 |
9:14 |
184 180-188 |
1.75 |
17:03 |
1:09 |
9:12 |
188 182-192 |
1.88 |
18:14 |
1:10 |
9:23 |
186 182-188 |
2.00 |
19:22 |
1:08 |
9:07 |
184 182-188 |
2.13 |
20:33 |
1:11 |
9:24 |
185 180-190 |
2.25 |
21:40 |
1:08 |
9:00 |
185 182-190 |
2.38 |
22:47 |
1:07 |
8:54 |
184 178-188 |
2.50 |
23:50 |
1:03 |
8:24 |
187 182-190 |
2.63 |
24:59 |
1:09 |
9:16 |
187 182-192 |
2.75 |
26:12 |
1:12 |
9:38 |
185 180-188 |
2.88 |
27:17 |
1:05 |
8:41 |
185 182-190 |
3.00 |
28:26 |
1:10 |
9:17 |
185 178-188 |
3.11 |
29:34 |
1:08 |
10:00 |
181 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
29:34 |
9:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
46.70% |
More |
800m |
4:24 |
8:51 |
49.98% |
More |
1km |
5:31 |
8:52 |
52.02% |
More |
Mile |
8:59 |
8:59 |
54.28% |
More |
5k |
29:30 |
9:30 |
57.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
57.95 |
5km |
29:32 |
9:30 |
57.71 |
5M |
50:01 |
10:00 |
55.65 |
10km |
1:03:37 |
10:14 |
54.80 |
10M |
1:47:42 |
10:46 |
53.38 |
Half |
2:25:14 |
11:05 |
51.73 |
20M |
3:51:59 |
11:36 |
51.02 |
Mara |
5:12:47 |
11:56 |
50.15 |
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