Tue 4th Dec 2018 at 8:00pm by Boro Wayne

Run > Tempo

icy
cold

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Time
7:31
Miles
1.02
Min/mi
7:22
Pacing
69%
WAVA
57.01
Stride(cm)
131
Cals
106
Cadence
167
BPM
144
%MHR
80
B/mi
1061
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 144/160bpm 105cal 8.1/0mph
2) 0.02m - 6(6:47/m) 156/156bpm 1cal 8.85/0mph

7:24 6

Pace

12%

37%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:29	114 100-129	511	168 164-168	2/1
0.13	41	24	6:23	133 128-139	849	167 164-168	2/2
0.19	1:42	1:01	16:20	132 129-138	2155	171 168-174	4/2
0.25	2:08	26	6:58	139 134-144	969	168 166-170	1/2
0.31	2:34	26	7:02	147 144-151	1034	166 164-168	1/1
0.38	3:19	44	11:49	147 143-150	1738	165 162-168	1/1
0.44	3:48	30	7:53	142 135-146	1119	168 162-174	1/1
0.50	4:19	31	8:09	138 133-141	1124	163 158-170	1/3
0.56	4:47	28	7:23	134 132-138	989	165 162-170	1/6
0.63	5:16	30	7:55	143 139-146	1132	168 164-174	1/2
0.69	5:46	30	7:59	142 141-145	1134	169 164-174	3/1
0.75	6:15	29	7:39	149 145-152	1139	172 168-174	4/1
0.81	6:46	31	8:11	153 150-156	1251	165 162-168	5/0
0.88	7:17	32	8:31	155 151-157	1320	166 162-168	4/0
0.94	7:47	30	7:58	157 156-159	1252	168 166-170	4/0
1.00	8:18	30	8:05	158 156-160	1277	165 162-170	5/1
1.01	8:24	6	7:07	156 156-156	1111	163 162-166	1/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m, Flat prediction 7:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	8:14
See your biggest climbs

Cadence

167 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	8:24	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.92%	More
800m	3:41	7:24	51.28%	More
1km	4:36	7:24	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:29	7:53	58.28
5M	40:32	8:06	57.26
10km	51:02	8:13	56.78
10M	1:24:31	8:27	56.64
Half	1:52:31	8:35	55.84
20M	2:56:12	8:49	56.51
Mara	3:54:35	8:57	56.60

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