Tue 4th Dec 2018 at 7:00pm by Boro Wayne

Run > Tempo

  • icy
  • Time
    7:16
  • Miles
    1.01
  • Min/mi
    7:12
  • Pacing
    87%
  • WAVA
    58.56
  • Stride(cm)
    135
  • Cals
    103
  • Cadence
    166
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 145/167bpm 102cal 8.37/0mph
2) 0.01m - 6(8:19/m) 162/162bpm 1cal 7.21/0mph
7:10 6

Pace

6% 6% 2% 43% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:13 109 80-137 896 168 162-176
0.13 1:00 29 7:43 133 130-136 1027 161 158-166
0.19 1:40 41 10:50 136 134-138 1473 165 160-172
0.25 2:05 24 6:29 138 135-139 896 167 164-170
0.31 2:32 27 7:09 142 139-146 1016 164 158-170
0.38 2:59 28 7:24 146 145-147 1080 164 162-168
0.44 3:26 27 7:08 141 136-148 1006 170 166-176
0.50 3:53 27 7:15 140 139-143 1016 169 166-172
0.56 4:20 27 7:05 143 140-146 1013 168 164-174
0.63 4:48 28 7:34 149 145-157 1128 168 156-174
0.69 5:15 27 7:04 158 156-160 1117 168 164-170
0.75 5:40 26 6:49 161 160-164 1096 165 162-168
0.81 6:09 29 7:42 157 155-160 1208 164 158-166
0.88 6:36 27 7:15 159 153-163 1154 163 160-164
0.94 7:02 25 6:45 165 162-167 1113 164 162-168
1.00 7:26 24 6:23 156 151-164 996 167 162-170
1.01 7:31 5 8:16 162 161-162 1339 165 164-166

Heart

145/167max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.51% More
800m 3:31 7:04 53.76% More
1km 4:24 7:04 56.03% More
Mile 7:25 7:25 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.39
5km 23:55 7:42 59.66
5M 39:36 7:55 58.61
10km 49:51 8:01 58.13
10M 1:22:33 8:15 57.99
Half 1:49:55 8:23 57.17
20M 2:52:08 8:36 57.84
Mara 3:49:10 8:45 57.93
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