Tue 4th Dec 2018 at 7:00pm by Boro Wayne
Run > Tempo
- icy
-
Time
7:16
-
Miles
1.01
-
Min/mi
7:12
-
Pacing
87%
-
WAVA
58.56
-
Stride(cm)
135
-
Cals
103
-
Cadence
166
-
BPM
145
-
%MHR
80.8
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 145/167bpm 102cal 8.37/0mph
2) 0.01m - 6(8:19/m) 162/162bpm 1cal 7.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:13 |
109 80-137 |
896 |
168 162-176 |
0.13 |
1:00 |
29 |
7:43 |
133 130-136 |
1027 |
161 158-166 |
0.19 |
1:40 |
41 |
10:50 |
136 134-138 |
1473 |
165 160-172 |
0.25 |
2:05 |
24 |
6:29 |
138 135-139 |
896 |
167 164-170 |
0.31 |
2:32 |
27 |
7:09 |
142 139-146 |
1016 |
164 158-170 |
0.38 |
2:59 |
28 |
7:24 |
146 145-147 |
1080 |
164 162-168 |
0.44 |
3:26 |
27 |
7:08 |
141 136-148 |
1006 |
170 166-176 |
0.50 |
3:53 |
27 |
7:15 |
140 139-143 |
1016 |
169 166-172 |
0.56 |
4:20 |
27 |
7:05 |
143 140-146 |
1013 |
168 164-174 |
0.63 |
4:48 |
28 |
7:34 |
149 145-157 |
1128 |
168 156-174 |
0.69 |
5:15 |
27 |
7:04 |
158 156-160 |
1117 |
168 164-170 |
0.75 |
5:40 |
26 |
6:49 |
161 160-164 |
1096 |
165 162-168 |
0.81 |
6:09 |
29 |
7:42 |
157 155-160 |
1208 |
164 158-166 |
0.88 |
6:36 |
27 |
7:15 |
159 153-163 |
1154 |
163 160-164 |
0.94 |
7:02 |
25 |
6:45 |
165 162-167 |
1113 |
164 162-168 |
1.00 |
7:26 |
24 |
6:23 |
156 151-164 |
996 |
167 162-170 |
1.01 |
7:31 |
5 |
8:16 |
162 161-162 |
1339 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.51% |
More |
800m |
3:31 |
7:04 |
53.76% |
More |
1km |
4:24 |
7:04 |
56.03% |
More |
Mile |
7:25 |
7:25 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.39 |
5km |
23:55 |
7:42 |
59.66 |
5M |
39:36 |
7:55 |
58.61 |
10km |
49:51 |
8:01 |
58.13 |
10M |
1:22:33 |
8:15 |
57.99 |
Half |
1:49:55 |
8:23 |
57.17 |
20M |
2:52:08 |
8:36 |
57.84 |
Mara |
3:49:10 |
8:45 |
57.93 |
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