Mon 3rd Dec 2018 at 9:00pm by andrius
Run > General
-
Time
46:38
-
Miles
6.96
-
Min/mi
6:42
-
Pacing
75%
-
Stride(cm)
130
-
Cals
616
-
Cadence
185
-
BPM
128
-
%MHR
74.6
-
B/mi
854
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.96m - 46:38(6:42/m) 129/140bpm 616cal 8.96/10.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:43 |
1:43 |
6:52 |
108 55-132 |
742 |
184 174-190 |
0.50 |
3:29 |
1:46 |
7:04 |
128 120-135 |
906 |
185 182-188 |
0.75 |
5:13 |
1:44 |
6:56 |
122 117-129 |
847 |
186 182-188 |
1.00 |
6:55 |
1:42 |
6:46 |
130 126-137 |
880 |
186 184-188 |
1.25 |
8:32 |
1:37 |
6:30 |
128 122-137 |
832 |
187 184-190 |
1.50 |
10:08 |
1:36 |
6:24 |
126 122-131 |
806 |
186 184-188 |
1.75 |
11:50 |
1:42 |
6:46 |
137 132-140 |
927 |
186 184-190 |
2.00 |
14:27 |
2:37 +59
|
10:30 |
126 96-137 |
1323 |
187 176-192 |
2.25 |
16:07 |
1:39 |
6:38 |
129 119-134 |
855 |
187 184-190 |
2.50 |
17:42 |
1:36 |
6:23 |
124 120-128 |
791 |
187 186-188 |
2.75 |
19:22 |
1:40 |
6:40 |
131 127-133 |
872 |
186 174-190 |
3.00 |
21:04 |
1:42 |
6:47 |
126 123-130 |
854 |
186 182-190 |
3.25 |
22:44 |
1:40 |
6:42 |
128 124-135 |
857 |
185 180-190 |
3.50 |
24:25 |
1:41 |
6:44 |
129 127-134 |
868 |
186 182-190 |
3.75 |
26:05 |
1:39 |
6:37 |
132 127-135 |
873 |
187 184-192 |
4.00 |
27:45 |
1:40 |
6:40 |
131 130-132 |
874 |
186 184-188 |
4.25 |
29:25 |
1:40 |
6:40 |
131 130-133 |
872 |
187 184-190 |
4.50 |
31:07 |
1:43 |
6:50 |
130 126-134 |
889 |
185 180-192 |
4.75 |
32:51 |
1:44 |
6:55 |
131 126-135 |
906 |
184 172-188 |
5.00 |
34:31 |
1:40 |
6:41 |
127 122-131 |
848 |
186 182-192 |
5.25 |
36:12 |
1:41 |
6:44 |
128 126-131 |
861 |
187 184-190 |
5.50 |
37:53 |
1:41 |
6:45 |
130 128-132 |
878 |
187 184-190 |
5.75 |
40:29 |
2:36 +1:01
|
10:25 |
126 112-133 |
1312 |
173 92-194 |
6.00 |
42:16 |
1:46 |
7:06 |
127 119-130 |
901 |
186 182-190 |
6.25 |
43:55 |
1:40 |
6:39 |
131 128-135 |
871 |
185 182-188 |
6.50 |
45:33 |
1:37 |
6:28 |
131 127-139 |
848 |
187 184-190 |
6.75 |
47:13 |
1:41 |
6:43 |
131 125-140 |
881 |
187 182-190 |
6.96 |
48:37 |
1:24 |
6:38 |
129 126-131 |
855 |
183 176-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
0.00% |
More |
800m |
3:10 |
6:22 |
0.00% |
More |
1km |
3:59 |
6:24 |
0.00% |
More |
Mile |
6:31 |
6:31 |
0.00% |
More |
5k |
20:45 |
6:41 |
0.00% |
More |
5 miles |
33:30 |
6:42 |
0.00% |
More |
10k |
41:38 |
6:42 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:58 |
5:58 |
5km |
19:50 |
6:23 |
5M |
32:51 |
6:34 |
10km |
41:21 |
6:39 |
10M |
1:08:28 |
6:51 |
Half |
1:31:10 |
6:58 |
20M |
2:22:46 |
7:08 |
Mara |
3:10:05 |
7:15 |
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