Mon 3rd Dec 2018 at 9:00pm by andrius

Run > General

  • Time
    46:38
  • Miles
    6.96
  • Min/mi
    6:42
  • Pacing
    75%
  • Stride(cm)
    130
  • Cals
    616
  • Cadence
    185
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    854
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.96m - 46:38(6:42/m) 129/140bpm 616cal 8.96/10.42mph
46:38

Pace

3% 21% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:52 108 55-132 742 184 174-190
0.50 3:29 1:46 7:04 128 120-135 906 185 182-188
0.75 5:13 1:44 6:56 122 117-129 847 186 182-188
1.00 6:55 1:42 6:46 130 126-137 880 186 184-188
1.25 8:32 1:37 6:30 128 122-137 832 187 184-190
1.50 10:08 1:36 6:24 126 122-131 806 186 184-188
1.75 11:50 1:42 6:46 137 132-140 927 186 184-190
2.00 14:27 2:37 +59 10:30 126 96-137 1323 187 176-192
2.25 16:07 1:39 6:38 129 119-134 855 187 184-190
2.50 17:42 1:36 6:23 124 120-128 791 187 186-188
2.75 19:22 1:40 6:40 131 127-133 872 186 174-190
3.00 21:04 1:42 6:47 126 123-130 854 186 182-190
3.25 22:44 1:40 6:42 128 124-135 857 185 180-190
3.50 24:25 1:41 6:44 129 127-134 868 186 182-190
3.75 26:05 1:39 6:37 132 127-135 873 187 184-192
4.00 27:45 1:40 6:40 131 130-132 874 186 184-188
4.25 29:25 1:40 6:40 131 130-133 872 187 184-190
4.50 31:07 1:43 6:50 130 126-134 889 185 180-192
4.75 32:51 1:44 6:55 131 126-135 906 184 172-188
5.00 34:31 1:40 6:41 127 122-131 848 186 182-192
5.25 36:12 1:41 6:44 128 126-131 861 187 184-190
5.50 37:53 1:41 6:45 130 128-132 878 187 184-190
5.75 40:29 2:36 +1:01 10:25 126 112-133 1312 173 92-194
6.00 42:16 1:46 7:06 127 119-130 901 186 182-190
6.25 43:55 1:40 6:39 131 128-135 871 185 182-188
6.50 45:33 1:37 6:28 131 127-139 848 187 184-190
6.75 47:13 1:41 6:43 131 125-140 881 187 182-190
6.96 48:37 1:24 6:38 129 126-131 855 183 176-192

Heart

128/140max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 130cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 0.00% More
800m 3:10 6:22 0.00% More
1km 3:59 6:24 0.00% More
Mile 6:31 6:31 0.00% More
5k 20:45 6:41 0.00% More
5 miles 33:30 6:42 0.00% More
10k 41:38 6:42 0.00% More

Predictions

Dist Time Per Mile
1M 5:58 5:58
5km 19:50 6:23
5M 32:51 6:34
10km 41:21 6:39
10M 1:08:28 6:51
Half 1:31:10 6:58
20M 2:22:46 7:08
Mara 3:10:05 7:15
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