Tue 4th Dec 2018 at 7:00pm by andrius
Run > General
-
Time
19:56
-
Miles
4.28
-
Min/mi
4:39
-
Pacing
0%
-
Stride(cm)
176
-
Cals
350
-
Cadence
196
-
BPM
160
-
%MHR
93.8
-
B/mi
747
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 2:25(4:40/m) 159/171bpm 42cal 12.88/13.84mph
2) 0.04m - 18(8:12/m) 118/171bpm 3cal 7.32/13.11mph
3) 0.52m - 2:23(4:34/m) 169/177bpm 46cal 13.13/13.99mph
4) 0.01m - 2(3:51/m) 158/177bpm 1cal 15.56/14.03mph
5) 0.52m - 2:23(4:34/m) 169/180bpm 45cal 13.13/14.36mph
6) 0.01m - 5(6:05/m) 131/180bpm 1cal 9.86/13.71mph
7) 0.65m - 2:58(4:35/m) 173/180bpm 58cal 13.11/14.92mph
8) 0.02m - 6(6:57/m) 133/180bpm 8.64/13.52mph
9) 0.39m - 1:47(4:38/m) 164/175bpm 31cal 12.93/14.59mph
10) 0.01m - 4(6:28/m) 141/175bpm 1cal 9.28/12.94mph
11) 0.38m - 1:47(4:39/m) 166/177bpm 32cal 12.88/13.59mph
12) 0.02m - 6(5:23/m) 150/178bpm 1cal 11.16/13.02mph
13) 0.39m - 1:47(4:36/m) 168/177bpm 33cal 13.06/13.32mph
14) 0.01m - 5(9:33/m) 143/177bpm 1cal 6.28/13.21mph
15) 0.26m - 1:08(4:26/m) 152/173bpm 17cal 13.52/13.86mph
16) 0.01m - 7(11:06/m) 137/173bpm 1cal 5.41/13.55mph
17) 0.26m - 1:09(4:28/m) 164/175bpm 19cal 13.42/13.67mph
18) 0.01m - 5(7:53/m) 139/175bpm 7.61/13.69mph
19) 0.26m - 1:08(4:25/m) 161/173bpm 18cal 13.56/14.86mph
20) 0.01m - 2(2:57/m) 173/174bpm 20.32/14.09mph
2:25 18 2:23 2 2:23 5 2:58 6 1:47 4 1:47 6 1:47 5 1:08 7 1:09 5 1:08 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
34 |
34 |
4:33 |
129 79-166 |
586 |
202 120-210 |
0.25 |
1:09 |
35 |
4:43 |
166 165-167 |
783 |
208 208-208 |
0.38 |
1:44 |
35 |
4:39 |
167 167-168 |
776 |
138 102-204 |
0.50 |
2:19 |
35 |
4:40 |
170 168-171 |
793 |
205 204-206 |
0.63 |
4:45 |
2:25 +1:48
|
19:23 |
138 104-171 |
2676 |
187 118-210 |
0.75 |
5:25 |
40 |
5:21 |
171 164-174 |
915 |
207 206-208 |
0.88 |
5:59 |
34 |
4:33 |
176 174-176 |
799 |
190 188-208 |
1.00 |
6:34 |
35 |
4:39 |
176 175-176 |
817 |
191 188-202 |
1.13 |
9:12 |
2:39 +2:06
|
21:09 |
149 102-177 |
3152 |
183 118-210 |
1.25 |
9:47 |
35 |
4:41 |
163 139-174 |
762 |
210 208-210 |
1.38 |
10:23 |
36 |
4:45 |
176 174-177 |
837 |
206 202-210 |
1.50 |
10:57 |
34 |
4:32 |
178 177-179 |
806 |
204 202-206 |
1.63 |
13:52 |
2:55 +2:23
|
23:19 |
162 105-180 |
3776 |
182 108-206 |
1.75 |
14:29 |
37 |
4:54 |
148 120-171 |
725 |
175 108-216 |
1.88 |
15:03 |
34 |
4:35 |
175 172-177 |
803 |
208 208-208 |
2.00 |
15:39 |
36 |
4:45 |
177 177-178 |
842 |
208 208-208 |
2.13 |
16:12 |
34 |
4:29 |
179 178-180 |
803 |
206 206-206 |
2.25 |
16:46 |
33 |
4:26 |
180 179-180 |
798 |
207 206-208 |
2.38 |
20:18 |
3:32 +3:04
|
28:19 |
142 109-180 |
4021 |
171 108-210 |
2.50 |
21:00 |
42 |
5:37 |
169 164-172 |
949 |
208 204-210 |
2.63 |
21:35 |
35 |
4:40 |
174 173-175 |
813 |
204 204-204 |
2.75 |
24:22 |
2:46 +2:11
|
22:11 |
147 119-175 |
3262 |
193 118-212 |
2.88 |
24:58 |
36 |
4:48 |
168 160-172 |
807 |
206 206-208 |
3.00 |
25:33 |
35 |
4:42 |
174 172-175 |
819 |
206 206-206 |
3.13 |
28:03 |
2:30 +1:57
|
19:58 |
155 130-178 |
3094 |
198 164-206 |
3.25 |
28:41 |
38 |
5:03 |
168 158-173 |
848 |
206 206-206 |
3.38 |
29:15 |
34 |
4:36 |
175 173-175 |
805 |
206 206-206 |
3.50 |
33:32 |
4:17 +3:53
|
34:18 |
154 109-177 |
5282 |
195 118-206 |
3.63 |
34:18 |
45 |
6:04 |
144 115-169 |
873 |
213 212-218 |
3.75 |
36:58 |
2:40 +2:04
|
21:18 |
166 128-173 |
3537 |
205 166-212 |
3.88 |
37:32 |
35 |
4:37 |
156 136-172 |
721 |
195 166-210 |
4.00 |
38:06 |
33 |
4:26 |
173 171-175 |
766 |
208 190-210 |
4.13 |
41:06 |
3:01 +2:38
|
24:08 |
147 115-175 |
3547 |
183 112-216 |
4.25 |
41:51 |
44 |
5:54 |
171 169-173 |
1009 |
216 216-216 |
4.28 |
41:59 |
8 |
4:33 |
173 173-174 |
788 |
216 216-216 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:21 |
0.00% |
More |
800m |
2:16 |
4:33 |
0.00% |
More |
1km |
2:50 |
4:33 |
0.00% |
More |
Mile |
6:30 |
6:30 |
0.00% |
More |
5k |
27:55 |
8:59 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:16 |
4:16 |
5km |
14:12 |
4:34 |
5M |
23:30 |
4:42 |
10km |
29:36 |
4:46 |
10M |
49:00 |
4:54 |
Half |
1:05:15 |
4:59 |
20M |
1:42:10 |
5:07 |
Mara |
2:16:02 |
5:12 |
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