Tue 4th Dec 2018 at 7:00pm by andrius

Run > General

  • Time
    19:56
  • Miles
    4.28
  • Min/mi
    4:39
  • Pacing
    0%
  • Stride(cm)
    176
  • Cals
    350
  • Cadence
    196
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    747
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 2:25(4:40/m) 159/171bpm 42cal 12.88/13.84mph
2) 0.04m - 18(8:12/m) 118/171bpm 3cal 7.32/13.11mph
3) 0.52m - 2:23(4:34/m) 169/177bpm 46cal 13.13/13.99mph
4) 0.01m - 2(3:51/m) 158/177bpm 1cal 15.56/14.03mph
5) 0.52m - 2:23(4:34/m) 169/180bpm 45cal 13.13/14.36mph
6) 0.01m - 5(6:05/m) 131/180bpm 1cal 9.86/13.71mph
7) 0.65m - 2:58(4:35/m) 173/180bpm 58cal 13.11/14.92mph
8) 0.02m - 6(6:57/m) 133/180bpm 8.64/13.52mph
9) 0.39m - 1:47(4:38/m) 164/175bpm 31cal 12.93/14.59mph
10) 0.01m - 4(6:28/m) 141/175bpm 1cal 9.28/12.94mph
11) 0.38m - 1:47(4:39/m) 166/177bpm 32cal 12.88/13.59mph
12) 0.02m - 6(5:23/m) 150/178bpm 1cal 11.16/13.02mph
13) 0.39m - 1:47(4:36/m) 168/177bpm 33cal 13.06/13.32mph
14) 0.01m - 5(9:33/m) 143/177bpm 1cal 6.28/13.21mph
15) 0.26m - 1:08(4:26/m) 152/173bpm 17cal 13.52/13.86mph
16) 0.01m - 7(11:06/m) 137/173bpm 1cal 5.41/13.55mph
17) 0.26m - 1:09(4:28/m) 164/175bpm 19cal 13.42/13.67mph
18) 0.01m - 5(7:53/m) 139/175bpm 7.61/13.69mph
19) 0.26m - 1:08(4:25/m) 161/173bpm 18cal 13.56/14.86mph
20) 0.01m - 2(2:57/m) 173/174bpm 20.32/14.09mph
2:25 18 2:23 2 2:23 5 2:58 6 1:47 4 1:47 6 1:47 5 1:08 7 1:09 5 1:08 2

Pace

15% 1% 3% 4% 7% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 34 34 4:33 129 79-166 586 202 120-210
0.25 1:09 35 4:43 166 165-167 783 208 208-208
0.38 1:44 35 4:39 167 167-168 776 138 102-204
0.50 2:19 35 4:40 170 168-171 793 205 204-206
0.63 4:45 2:25 +1:48 19:23 138 104-171 2676 187 118-210
0.75 5:25 40 5:21 171 164-174 915 207 206-208
0.88 5:59 34 4:33 176 174-176 799 190 188-208
1.00 6:34 35 4:39 176 175-176 817 191 188-202
1.13 9:12 2:39 +2:06 21:09 149 102-177 3152 183 118-210
1.25 9:47 35 4:41 163 139-174 762 210 208-210
1.38 10:23 36 4:45 176 174-177 837 206 202-210
1.50 10:57 34 4:32 178 177-179 806 204 202-206
1.63 13:52 2:55 +2:23 23:19 162 105-180 3776 182 108-206
1.75 14:29 37 4:54 148 120-171 725 175 108-216
1.88 15:03 34 4:35 175 172-177 803 208 208-208
2.00 15:39 36 4:45 177 177-178 842 208 208-208
2.13 16:12 34 4:29 179 178-180 803 206 206-206
2.25 16:46 33 4:26 180 179-180 798 207 206-208
2.38 20:18 3:32 +3:04 28:19 142 109-180 4021 171 108-210
2.50 21:00 42 5:37 169 164-172 949 208 204-210
2.63 21:35 35 4:40 174 173-175 813 204 204-204
2.75 24:22 2:46 +2:11 22:11 147 119-175 3262 193 118-212
2.88 24:58 36 4:48 168 160-172 807 206 206-208
3.00 25:33 35 4:42 174 172-175 819 206 206-206
3.13 28:03 2:30 +1:57 19:58 155 130-178 3094 198 164-206
3.25 28:41 38 5:03 168 158-173 848 206 206-206
3.38 29:15 34 4:36 175 173-175 805 206 206-206
3.50 33:32 4:17 +3:53 34:18 154 109-177 5282 195 118-206
3.63 34:18 45 6:04 144 115-169 873 213 212-218
3.75 36:58 2:40 +2:04 21:18 166 128-173 3537 205 166-212
3.88 37:32 35 4:37 156 136-172 721 195 166-210
4.00 38:06 33 4:26 173 171-175 766 208 190-210
4.13 41:06 3:01 +2:38 24:08 147 115-175 3547 183 112-216
4.25 41:51 44 5:54 171 169-173 1009 216 216-216
4.28 41:59 8 4:33 173 173-174 788 216 216-216

Heart

160/180max
  • Show Beats/Mile

Cadence

196 (218 max) Stride Length: 176cm Run: 90.4% Walk: 9.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:21 0.00% More
800m 2:16 4:33 0.00% More
1km 2:50 4:33 0.00% More
Mile 6:30 6:30 0.00% More
5k 27:55 8:59 0.00% More

Predictions

Dist Time Per Mile
1M 4:16 4:16
5km 14:12 4:34
5M 23:30 4:42
10km 29:36 4:46
10M 49:00 4:54
Half 1:05:15 4:59
20M 1:42:10 5:07
Mara 2:16:02 5:12
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