Tue 4th Dec 2018 at 7:00pm by CT

Run > Tempo

cold

Follow User
0 👍

Time
49:19
Miles
6.23
Min/mi
7:55
Pacing
95%
WAVA
71.75
Cals
742
Asc(m)
75
Surface
Road

Notes & Comments

D88 Club run - Rainham Rd S, Heathway, Rainham Rd N

Tempo run - to start with I was finding the pace very hard but got used to it after a while. Much faster than I've been going lately. Issues with both feet - achilles and sprain on the other foot which is playing up a bit again. Felt good though to have got through it.

Split Summary
===
1) 6.23m - 49:19(7:55/m) 742cal 7.58/9.29mph

49:19

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	3/1
0.50	4:11	2:04	8:18	2/2
0.75	6:06	1:55	7:40	3/2
1.00	8:03	1:56	7:46	1/3
1.25	9:57	1:54	7:36	2/4
1.50	11:56	1:59	7:57	5/7
1.75	13:56	2:00	8:02	3/2
2.00	15:50	1:54	7:35	4/3
2.25	17:48	1:58	7:53	3/3
2.50	19:46	1:57	7:50	2/2
2.75	21:47	2:01	8:04	5/3
3.00	23:45	1:58	7:54	4/3
3.25	25:48	2:03	8:12	4/2
3.50	27:53	2:05	8:18	5/2
3.75	29:53	2:01	8:02	2/3
4.00	31:53	2:00	7:59	3/2
4.25	33:53	2:00	8:00	2/2
4.50	35:50	1:57	7:49	2/4
4.75	37:47	1:56	7:46	1/5
5.00	39:43	1:56	7:44	5/2
5.25	41:40	1:57	7:49	4/3
5.50	43:35	1:55	7:39	1/2
5.75	45:34	2:00	7:58	2/2
6.00	47:32	1:58	7:50	2/3
6.23	49:19	1:47	7:42	3/2

Elevation

Asc 75m, Range 12m, Flat prediction 49:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	54.50%	More
800m	3:48	7:38	58.70%	More
1km	4:45	7:39	61.06%	More
Mile	7:43	7:43	63.89%	More
5k	24:30	7:53	70.35%	More
5 miles	39:22	7:52	71.54%	More
10k	49:05	7:54	71.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	69.48
5km	23:35	7:35	73.09
5M	39:04	7:49	72.08
10km	49:11	7:55	71.72
10M	1:21:26	8:09	71.46
Half	1:48:26	8:17	70.14
20M	2:49:48	8:29	70.60
Mara	3:46:04	8:38	70.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry