Tue 4th Dec 2018 at 8:00pm by andrius

Run > General

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Time
20:01
Miles
3.13
Min/mi
6:24
Pacing
80%
Stride(cm)
135
Cals
333
Cadence
187
BPM
144
%MHR
83
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 31(8:29/m) 118/124bpm 5cal 7.07/7.37mph
2) 2.52m - 15:52(6:17/m) 148/156bpm 274cal 9.54/10.08mph
3) 0.54m - 3:38(6:40/m) 137/149bpm 54cal 9/9.68mph

31 15:52 3:38

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +12	9:25	121 108-132	1139	180 168-190
0.25	2:05	54	7:16	135 133-137	980	186 184-188
0.38	2:55	50	6:43	138 137-139	926	187 186-188
0.50	3:43	48	6:21	143 140-147	908	188 186-190
0.63	4:30	47	6:16	147 146-148	920	189 188-190
0.75	5:17	47	6:17	146 146-147	916	189 186-190
0.88	6:04	47	6:19	147 146-148	927	188 186-188
1.00	6:50	46	6:05	150 149-152	914	189 186-190
1.13	7:35	45	5:58	153 152-154	913	191 188-194
1.25	8:21	47	6:12	152 150-154	943	189 188-192
1.38	9:07	45	6:03	154 153-156	932	190 188-196
1.50	9:53	46	6:07	151 150-153	924	190 188-192
1.63	10:39	46	6:11	153 151-154	945	190 188-192
1.75	11:24	45	6:02	153 152-154	924	190 190-192
1.88	12:11	47	6:12	152 151-153	943	190 188-192
2.00	12:57	46	6:07	152 151-154	931	190 188-192
2.13	13:43	47	6:13	151 150-152	939	189 188-192
2.25	14:30	46	6:11	152 151-152	941	189 186-192
2.38	15:17	47	6:15	150 149-151	938	189 188-192
2.50	16:03	47	6:12	149 147-150	924	189 188-190
2.63	17:20	1:17 +31	10:18	138 116-150	1420	171 118-190
2.75	18:13	53	7:05	136 131-141	964	185 182-190
2.88	19:01	47	6:20	141 140-143	893	185 172-190
3.00	19:53	52	6:58	139 137-141	968	183 176-188
3.13	20:43	50	6:41	138 135-139	922	185 180-190

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	187	3.1	19:53	6:28
Walk	3.1	118	0	39	35:10
Pause	1.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:01	6:03	0.00%	More
1km	3:46	6:04	0.00%	More
Mile	6:06	6:06	0.00%	More
5k	20:34	6:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:58	5:58
5km	19:52	6:24
5M	32:53	6:35
10km	41:24	6:40
10M	1:08:34	6:51
Half	1:31:17	6:58
20M	2:22:57	7:09
Mara	3:10:20	7:16

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