Tue 4th Dec 2018 at 7:00pm by PCleasby

Run > General

  • Time
    45:47
  • Miles
    6.03
  • Min/mi
    7:36
  • Pacing
    68%
  • WAVA
    61.43
  • Stride(cm)
    122
  • Cals
    688
  • Cadence
    174
  • BPM
    159
  • %MHR
    83
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 140/155bpm 105cal 7.38/8.1mph
2) 1m - 7:44(7:44/m) 156/168bpm 112cal 7.76/8.52mph
3) 1m - 7:28(7:28/m) 165/171bpm 117cal 8.03/8.16mph
4) 1m - 7:15(7:15/m) 164/171bpm 112cal 8.27/8.41mph
5) 1m - 7:33(7:33/m) 170/179bpm 120cal 7.95/8.27mph
6) 1m - 7:25(7:25/m) 171/176bpm 119cal 8.1/8.33mph
7) 0.03m - 14(7:18/m) 173/173bpm 3cal 8.22/7.99mph
8:08 7:44 7:28 7:15 7:33 7:25 14

Pace

1% 28% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 112 64-138 927 165 82-172
0.50 4:05 2:01 8:03 143 139-148 1152 169 166-174
0.75 6:07 2:02 8:06 152 148-154 1232 170 164-174
1.00 8:08 2:01 8:05 151 148-154 1219 171 168-172
1.25 11:28 3:20 +1:30 13:20 139 108-157 1854 172 132-180
1.50 13:28 2:00 8:00 161 157-163 1288 174 172-176
1.75 15:26 1:58 7:54 164 156-167 1295 174 168-176
2.00 17:22 1:56 7:43 159 143-168 1227 174 168-180
2.25 19:16 1:55 7:38 165 157-170 1260 173 170-178
2.50 21:09 1:52 7:29 164 157-171 1227 177 172-180
2.75 23:00 1:52 7:26 167 164-169 1242 175 172-178
3.00 24:50 1:50 7:21 163 160-165 1197 173 172-176
3.25 26:40 1:49 7:18 162 157-165 1182 174 172-176
3.50 28:29 1:49 7:16 163 158-168 1184 176 174-178
3.75 30:17 1:48 7:12 167 162-170 1202 175 174-178
4.00 32:06 1:49 7:16 165 157-171 1198 177 174-180
4.25 34:00 1:54 7:35 171 169-174 1298 175 172-176
4.50 35:56 1:57 7:47 167 158-171 1300 175 170-180
4.75 37:47 1:51 7:23 170 166-172 1255 176 174-178
5.00 39:39 1:51 7:26 172 168-179 1278 177 174-180
5.25 41:32 1:54 7:35 171 162-176 1296 176 172-178
5.50 43:23 1:51 7:23 170 167-172 1256 176 174-178
5.75 45:10 1:47 7:07 173 170-175 1231 177 174-182
6.00 47:03 1:53 7:32 170 166-173 1280 177 174-180
6.03 47:18 15 7:39 173 173-173 1323 175 174-176

Heart

159/179max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 122cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.86% More
800m 3:34 7:11 52.91% More
1km 4:28 7:11 55.17% More
Mile 7:14 7:14 58.00% More
5k 22:56 7:23 62.23% More
5 miles 37:22 7:28 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.29
5km 22:34 7:16 63.23
5M 37:29 7:30 61.92
10km 47:16 7:36 61.30
10M 1:18:33 7:51 60.94
Half 1:44:47 8:00 59.97
20M 2:44:36 8:14 60.49
Mara 3:39:35 8:23 60.46

Bespoke Fields

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