Tue 4th Dec 2018 at 7:00pm by PCleasby
Run > General
-
Time
45:47
-
Miles
6.03
-
Min/mi
7:36
-
Pacing
68%
-
WAVA
61.43
-
Stride(cm)
122
-
Cals
688
-
Cadence
174
-
BPM
159
-
%MHR
83
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 140/155bpm 105cal 7.38/8.1mph
2) 1m - 7:44(7:44/m) 156/168bpm 112cal 7.76/8.52mph
3) 1m - 7:28(7:28/m) 165/171bpm 117cal 8.03/8.16mph
4) 1m - 7:15(7:15/m) 164/171bpm 112cal 8.27/8.41mph
5) 1m - 7:33(7:33/m) 170/179bpm 120cal 7.95/8.27mph
6) 1m - 7:25(7:25/m) 171/176bpm 119cal 8.1/8.33mph
7) 0.03m - 14(7:18/m) 173/173bpm 3cal 8.22/7.99mph
8:08 7:44 7:28 7:15 7:33 7:25 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:16 |
112 64-138 |
927 |
165 82-172 |
0.50 |
4:05 |
2:01 |
8:03 |
143 139-148 |
1152 |
169 166-174 |
0.75 |
6:07 |
2:02 |
8:06 |
152 148-154 |
1232 |
170 164-174 |
1.00 |
8:08 |
2:01 |
8:05 |
151 148-154 |
1219 |
171 168-172 |
1.25 |
11:28 |
3:20 +1:30
|
13:20 |
139 108-157 |
1854 |
172 132-180 |
1.50 |
13:28 |
2:00 |
8:00 |
161 157-163 |
1288 |
174 172-176 |
1.75 |
15:26 |
1:58 |
7:54 |
164 156-167 |
1295 |
174 168-176 |
2.00 |
17:22 |
1:56 |
7:43 |
159 143-168 |
1227 |
174 168-180 |
2.25 |
19:16 |
1:55 |
7:38 |
165 157-170 |
1260 |
173 170-178 |
2.50 |
21:09 |
1:52 |
7:29 |
164 157-171 |
1227 |
177 172-180 |
2.75 |
23:00 |
1:52 |
7:26 |
167 164-169 |
1242 |
175 172-178 |
3.00 |
24:50 |
1:50 |
7:21 |
163 160-165 |
1197 |
173 172-176 |
3.25 |
26:40 |
1:49 |
7:18 |
162 157-165 |
1182 |
174 172-176 |
3.50 |
28:29 |
1:49 |
7:16 |
163 158-168 |
1184 |
176 174-178 |
3.75 |
30:17 |
1:48 |
7:12 |
167 162-170 |
1202 |
175 174-178 |
4.00 |
32:06 |
1:49 |
7:16 |
165 157-171 |
1198 |
177 174-180 |
4.25 |
34:00 |
1:54 |
7:35 |
171 169-174 |
1298 |
175 172-176 |
4.50 |
35:56 |
1:57 |
7:47 |
167 158-171 |
1300 |
175 170-180 |
4.75 |
37:47 |
1:51 |
7:23 |
170 166-172 |
1255 |
176 174-178 |
5.00 |
39:39 |
1:51 |
7:26 |
172 168-179 |
1278 |
177 174-180 |
5.25 |
41:32 |
1:54 |
7:35 |
171 162-176 |
1296 |
176 172-178 |
5.50 |
43:23 |
1:51 |
7:23 |
170 167-172 |
1256 |
176 174-178 |
5.75 |
45:10 |
1:47 |
7:07 |
173 170-175 |
1231 |
177 174-182 |
6.00 |
47:03 |
1:53 |
7:32 |
170 166-173 |
1280 |
177 174-180 |
6.03 |
47:18 |
15 |
7:39 |
173 173-173 |
1323 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.86% |
More |
800m |
3:34 |
7:11 |
52.91% |
More |
1km |
4:28 |
7:11 |
55.17% |
More |
Mile |
7:14 |
7:14 |
58.00% |
More |
5k |
22:56 |
7:23 |
62.23% |
More |
5 miles |
37:22 |
7:28 |
62.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.29 |
5km |
22:34 |
7:16 |
63.23 |
5M |
37:29 |
7:30 |
61.92 |
10km |
47:16 |
7:36 |
61.30 |
10M |
1:18:33 |
7:51 |
60.94 |
Half |
1:44:47 |
8:00 |
59.97 |
20M |
2:44:36 |
8:14 |
60.49 |
Mara |
3:39:35 |
8:23 |
60.46 |
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