Tue 4th Dec 2018 at 7:00pm by gcwenn

Run > General

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Time
37:24
Miles
4.13
Min/mi
9:03
Pacing
95%
WAVA
53.68
Stride(cm)
95
Cals
512
Cadence
188
BPM
157
%MHR
91.6
B/mi
1418
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 142/159bpm 114cal 96/98rpm 6.59/0mph
2) 1m - 9:11(9:11/m) 153/162bpm 124cal 93/95rpm 6.54/0mph
3) 1m - 9:08(9:08/m) 160/168bpm 127cal 93/96rpm 6.56/0mph
4) 1m - 8:48(8:48/m) 169/179bpm 130cal 94/97rpm 6.82/0mph
5) 0.13m - 1:12(9:08/m) 169/180bpm 17cal 92/93rpm 6.57/0mph

9:06 9:11 9:08 8:48 1:12

Pace

14%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	126 105-140	1228	193 184-194	0/1
0.25	2:22	1:09	9:14	144 141-149	1329	191 188-194	1/0
0.38	3:27	1:04	8:34	144 140-149	1234	191 190-194	0/0
0.50	4:35	1:08	9:08	146 141-149	1333	193 192-194	0/2
0.63	5:39	1:04	8:34	145 143-146	1243	194 192-196	1/1
0.75	6:47	1:08	9:02	145 142-147	1311	189 178-192	1/0
0.88	7:57	1:10	9:16	145 138-151	1344	190 188-192	0/2
1.00	9:04	1:07	8:58	153 149-159	1371	189 186-192	1/1
1.13	10:16	1:12	9:36	147 145-149	1412	187 178-190	0/2
1.25	11:23	1:08	9:01	149 148-151	1343	185 180-190	0/0
1.38	12:32	1:09	9:08	152 147-154	1389	187 184-190	0/0
1.50	13:40	1:08	9:03	155 153-158	1402	187 184-188	0/0
1.63	14:49	1:09	9:11	155 151-157	1423	185 182-188	1/1
1.75	15:59	1:10	9:22	156 153-161	1461	184 182-186	4/1
1.88	17:08	1:09	9:09	159 157-161	1455	184 182-188	1/1
2.00	18:15	1:07	8:57	156 154-157	1395	185 184-186	1/1
2.13	19:23	1:09	9:09	159 155-162	1456	185 182-188	3/0
2.25	20:34	1:11	9:26	161 157-163	1518	187 182-190	1/1
2.38	21:45	1:11	9:25	158 153-162	1487	188 184-190	2/0
2.50	22:54	1:10	9:19	164 159-168	1527	185 182-192	5/0
2.63	24:04	1:10	9:18	163 160-166	1515	186 182-190	0/3
2.75	25:09	1:05	8:40	157 154-160	1360	188 184-190	0/6
2.88	26:15	1:06	8:48	157 153-161	1381	188 184-190	2/0
3.00	27:23	1:08	9:05	160 157-166	1454	188 182-192	0/2
3.13	28:34	1:10	9:23	163 159-167	1530	189 184-194	1/1
3.25	29:40	1:06	8:50	167 164-170	1474	188 186-190	1/1
3.38	30:47	1:07	8:56	169 166-172	1510	188 184-192	2/0
3.50	31:48	1:01	8:12	168 167-170	1377	191 188-194	0/0
3.63	32:54	1:05	8:42	169 162-177	1469	187 174-192	1/0
3.75	34:04	1:10	9:21	172 167-177	1609	183 180-188	0/1
3.88	35:06	1:02	8:15	169 164-174	1396	186 182-190	2/1
4.00	36:11	1:05	8:40	173 167-179	1499	184 180-188	0/1
4.13	37:19	1:08	9:06	170 164-180	1548	184 180-186	0/1
4.13	37:22	3	9:01	172 172-172	1550	182 182-182	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m, Flat prediction 37:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.1	37:22	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.81%	More
800m	4:17	8:36	46.45%	More
1km	5:20	8:36	48.49%	More
Mile	8:44	8:44	50.32%	More
5k	28:04	9:02	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	27:30	8:51	54.42
5M	45:59	9:12	53.06
10km	58:08	9:21	52.43
10M	1:37:12	9:43	51.87
Half	2:10:06	9:56	50.89
20M	3:25:28	10:16	51.06
Mara	4:35:03	10:30	50.86

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