Tue 4th Dec 2018 at 6:00pm by iRicey

Run > General

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Time
1:22:43
Miles
9.02
Min/mi
9:10
Pacing
88%
WAVA
47.74
Cals
1097
BPM
154
%MHR
89.8
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 14.51km - 1:22:43(5:42/km) 1097cal

1:22:43

Pace

29%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:24	129 92-146	1212
0.50	4:35	2:14	8:58	145 136-152	1300
0.75	6:49	2:13	8:54	140 134-149	1245
1.00	9:02	2:13	8:52	148 144-150	1313
1.25	11:17	2:15	9:00	154 149-158	1386
1.50	13:28	2:11	8:44	156 150-160	1363
1.75	15:42	2:14	8:58	151 147-157	1354
2.00	17:57	2:15	8:59	154 146-157	1383
2.25	20:16	2:18	9:14	150 145-158	1385
2.50	22:36	2:20	9:20	157 148-162	1466
2.75	24:46	2:10	8:40	157 150-163	1361
3.00	27:17	2:32	10:06	147 133-156	1485
3.25	29:25	2:08	8:30	152 141-157	1292
3.50	31:38	2:13	8:53	155 152-157	1376
3.75	34:10	2:32	10:06	154 148-159	1556
4.00	36:22	2:12	8:50	156 153-158	1377
4.25	38:41	2:19	9:15	155 151-158	1433
4.50	40:59	2:19	9:15	156 154-158	1442
4.75	43:23	2:24	9:36	156 145-161	1497
5.00	45:34	2:11	8:45	155 151-162	1356
5.25	47:54	2:19	9:18	154 148-158	1432
5.50	50:23	2:29	9:56	150 141-156	1489
5.75	52:37	2:14	8:56	157 155-159	1403
6.00	54:58	2:22	9:26	157 154-161	1482
6.25	57:11	2:12	8:49	158 155-160	1394
6.50	59:22	2:12	8:46	158 156-160	1386
6.75	1:01:44	2:22	9:28	157 151-162	1486
7.00	1:03:59	2:14	8:57	156 151-158	1397
7.25	1:06:14	2:15	9:01	157 155-160	1416
7.50	1:08:33	2:19	9:15	157 154-160	1452
7.75	1:10:51	2:18	9:13	158 157-160	1458
8.00	1:13:40	2:49	11:14	149 134-160	1674
8.25	1:15:51	2:11	8:44	155 142-160	1353
8.50	1:18:08	2:17	9:09	158 151-162	1447
8.75	1:20:23	2:15	9:01	161 157-167	1453
9.00	1:22:32	2:09	8:35	164 156-169	1406
9.02	1:22:42	10	9:06	155 155-156	1411

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.70%	More
800m	4:17	8:38	39.42%	More
1km	5:28	8:48	40.59%	More
Mile	8:49	8:49	43.65%	More
5k	27:59	9:00	46.67%	More
5 miles	45:28	9:06	46.82%	More
10k	56:40	9:07	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	24:08	7:46	54.11
5M	41:49	8:22	50.92
10km	53:46	8:39	49.55
10M	1:33:11	9:19	47.27
Half	2:07:20	9:43	45.43
20M	3:27:39	10:23	44.14
Mara	4:43:42	10:50	43.08

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