Tue 4th Dec 2018 at 6:00pm by jda

Run > General

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Time
1:13:24
Miles
6.78
Min/mi
10:50
Pacing
0%
WAVA
43.98
Stride(cm)
91
Cals
781
Cadence
164
BPM
115
%MHR
67.7
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 124/139bpm 76cal 11.85/12.23kmph
2) 1km - 5:36(5:36/km) 125/135bpm 83cal 10.71/12.33kmph
3) 1km - 5:56(5:56/km) 124/131bpm 85cal 10.13/10.45kmph
4) 1km - 12:47(12:47/km) 108/129bpm 123cal 4.69/22.77kmph
5) 1km - 5:45(5:45/km) 122/129bpm 73cal 10.43/18.04kmph
6) 1km - 6:38(6:38/km) 113/132bpm 76cal 9.04/17.67kmph
7) 1km - 6:23(6:23/km) 106/125bpm 46cal 9.4/17.23kmph
8) 1km - 6:09(6:09/km) 115/122bpm 58cal 9.75/17.3kmph
9) 1km - 7:09(7:09/km) 116/130bpm 70cal 8.4/16.66kmph
10) 1km - 5:57(5:57/km) 113/119bpm 49cal 10.09/11.42kmph
11) 0.9km - 6:01(6:39/km) 110/115bpm 42cal 9.02/10.18kmph

5:04 5:36 5:56 12:47 5:45 6:38 6:23 6:09 7:09 5:57 6:01

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	121 90-139	991	170 108-176
0.50	4:07	2:04	8:18	126 123-130	1045	172 168-174
0.75	6:06	1:59	7:56	130 127-132	1031	171 168-174
1.00	8:14	2:08	8:30	130 126-133	1105	171 168-174
1.25	31:50	23:36 +21:06	1:34:24	117 42-135	11046	165 134-172
1.50	34:14	2:24	9:35	122 114-125	1169	160 156-164
1.75	36:37	2:24	9:35	127 124-131	1216	159 156-162
2.00	39:01	2:24	9:35	125 120-128	1198	160 156-168
2.25	45:20	6:19	25:15	103 71-128	2601	144 90-182
2.50	50:35	5:15	21:02	110 60-129	2313	154 120-190
2.75	52:39	2:04	8:14	126 122-128	1038	173 120-178
3.00	55:13	2:34	10:17	124 108-129	1275	165 86-180
3.25	57:13	2:00	7:59	116 94-130	926	172 122-184
3.50	59:09	1:57	7:46	127 124-130	987	174 122-182
3.75	1:03:01	3:51	15:25	102 58-132	1573	159 122-182
4.00	1:05:05	2:04	8:18	115 102-125	954	168 122-180
4.25	1:08:38	3:34	14:14	101 79-120	1438	164 122-180
4.50	1:10:42	2:03	8:13	113 79-122	929	173 122-178
4.75	1:12:44	2:02	8:08	118 113-121	960	171 120-180
5.00	1:15:36	2:52	11:29	112 88-121	1287	171 122-182
5.25	1:18:11	2:35	10:20	115 97-126	1189	169 120-180
5.50	1:21:48	3:37	14:28	116 83-130	1679	151 90-178
5.75	1:24:00	2:12	8:48	116 108-122	1020	163 160-168
6.00	1:26:27	2:27	9:48	113 109-116	1107	161 158-166
6.25	1:28:51	2:24	9:37	111 108-116	1067	163 162-164
6.50	1:31:20	2:29	9:55	109 105-113	1080	163 160-166
6.75	1:34:14	2:54	11:38	111 108-115	1290	162 158-166
6.78	1:34:32	18	11:24	107 106-108	1220	161 160-162

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	168	6.6	49:50	10:47
Walk	5.6	117	0.2	6:25	33:13
Still	14.8	-	-	17:10	-
Pause	18.2	-	-	21:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.21%	More
800m	3:29	7:00	55.20%	More
1km	4:15	6:51	58.86%	More
Mile	7:59	7:59	53.39%	More
5k	30:21	9:46	47.76%	More
5 miles	56:59	11:24	41.40%	More
10k	1:28:29	14:14	33.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.14
5km	32:06	10:20	45.15
5M	53:09	10:38	44.39
10km	1:06:55	10:46	44.03
10M	1:50:49	11:05	43.94
Half	2:27:32	11:16	43.33
20M	3:51:02	11:33	43.84
Mara	5:07:36	11:44	43.91

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