Tue 4th Dec 2018 at 8:00pm by waxi

Run > Warm Down

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Time
9:59
Miles
1.12
Min/mi
8:55
Pacing
97%
WAVA
45.92
Stride(cm)
100
Cals
137
Cadence
180
BPM
147
%MHR
85.9
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 146/154bpm 120cal 6.77/6.97mph
2) 0.12m - 1:07(9:04/m) 168/176bpm 17cal 6.62/6.72mph

8:52 1:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	121 92-141	1148	174 120-180
0.13	1:09	34	8:59	144 135-153	1293	179 176-182
0.19	1:44	35	9:14	147 142-152	1358	183 182-184
0.25	2:17	33	8:48	150 148-152	1319	184 184-184
0.31	2:49	32	8:38	148 146-150	1278	184 182-186
0.38	3:22	33	8:52	150 148-152	1329	182 180-184
0.44	3:55	33	8:46	151 151-152	1324	181 180-182
0.50	4:29	33	8:52	148 146-149	1313	181 180-182
0.56	5:01	33	8:44	150 148-151	1309	180 178-182
0.63	5:34	32	8:38	148 146-149	1279	182 180-184
0.69	6:06	32	8:34	148 146-151	1267	183 180-186
0.75	6:38	32	8:36	151 148-154	1297	179 178-180
0.81	7:11	33	8:46	150 148-153	1315	183 180-184
0.88	7:44	33	8:47	149 148-150	1308	182 180-182
0.94	8:18	34	9:01	147 144-148	1327	179 178-180
1.00	8:52	34	9:02	147 143-151	1329	180 176-184
1.06	9:26	34	9:09	169 154-176	1546	181 180-182
1.12	9:59	33	9:01	166 162-171	1498	179 176-180

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.1	9:59	8:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.46%	More
800m	4:19	8:42	41.78%	More
1km	5:25	8:42	43.60%	More
Mile	8:50	8:50	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	45.65
5km	29:27	9:29	46.64
5M	48:45	9:45	45.76
10km	1:01:23	9:53	45.34
10M	1:41:39	10:10	45.20
Half	2:15:20	10:20	44.54
20M	3:31:56	10:36	45.06
Mara	4:42:10	10:46	45.13

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