Tue 4th Dec 2018 at 7:00pm by qnjc21
Bike > Turbo Trainer
-
Time
1:01:24
-
Miles
17.89
-
Mph
17.5
-
FBI
77.28
-
Cals
569
-
Watts
155
-
Cadence
92
-
BPM
112
-
%MHR
63.6
-
B/mi
384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 17.89m - 1:01:24(3:26/m) 112/158bpm 569cal 92/123rpm 154/317W 17.47/30.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:13 |
2:13 |
13.55 |
92 88-94 |
407 |
89 85-93 |
119 105-142 |
1.00 |
4:20 |
2:07 |
14.14 |
93 90-96 |
395 |
92 89-94 |
120 100-141 |
1.50 |
6:26 |
2:06 |
14.33 |
97 95-99 |
406 |
94 91-97 |
123 110-135 |
2.00 |
8:23 |
1:57 |
15.38 |
99 97-101 |
386 |
97 93-104 |
133 115-162 |
2.50 |
10:12 |
1:49 |
16.46 |
105 101-110 |
383 |
95 86-107 |
157 135-221 |
3.00 |
11:51 |
1:39 |
18.19 |
113 107-119 |
373 |
92 88-97 |
179 155-216 |
3.50 |
13:21 |
1:30 |
19.89 |
120 117-123 |
362 |
93 90-100 |
196 175-240 |
4.00 |
14:45 |
1:23 |
21.58 |
126 122-129 |
350 |
94 87-98 |
215 188-243 |
4.50 |
16:02 |
1:17 |
23.41 |
133 130-137 |
341 |
92 89-97 |
232 215-255 |
5.00 |
17:17 |
1:15 |
23.90 |
140 137-143 |
351 |
95 92-104 |
249 230-290 |
5.50 |
18:34 |
1:17 |
23.35 |
143 141-145 |
367 |
95 89-104 |
257 220-284 |
6.00 |
19:49 |
1:15 |
24.11 |
150 145-153 |
373 |
96 91-103 |
276 244-317 |
6.50 |
22:06 |
2:17 +10
|
13.17 |
130 110-153 |
592 |
86 30-97 |
154 20-300 |
7.00 |
24:14 |
2:09 |
13.96 |
103 99-109 |
443 |
91 88-95 |
110 27-145 |
7.50 |
26:20 |
2:06 |
14.32 |
100 97-106 |
419 |
85 59-98 |
113 46-157 |
8.00 |
28:29 |
2:09 |
13.93 |
101 98-105 |
435 |
91 86-116 |
113 96-208 |
8.50 |
30:47 |
2:18 +12
|
13.05 |
100 93-104 |
460 |
93 84-99 |
115 99-183 |
9.00 |
32:49 |
2:02 |
14.78 |
99 93-112 |
402 |
97 87-114 |
123 97-196 |
9.50 |
34:48 |
1:59 |
15.16 |
106 101-112 |
419 |
99 63-123 |
123 48-190 |
10.00 |
36:54 |
2:07 |
14.23 |
98 95-101 |
413 |
93 91-95 |
114 100-132 |
10.50 |
39:03 |
2:09 |
13.94 |
99 94-102 |
426 |
83 57-95 |
109 65-162 |
11.00 |
41:20 |
2:16 |
13.22 |
95 90-99 |
431 |
86 83-91 |
107 95-127 |
11.50 |
43:28 |
2:08 |
14.07 |
95 93-98 |
405 |
92 84-105 |
116 92-155 |
12.00 |
45:15 |
1:48 |
16.69 |
101 97-104 |
363 |
94 89-101 |
138 114-175 |
12.50 |
46:51 |
1:36 |
18.83 |
115 104-149 |
366 |
96 89-102 |
157 131-202 |
13.00 |
48:16 |
1:25 |
21.27 |
117 114-120 |
330 |
98 93-104 |
178 144-221 |
13.50 |
49:32 |
1:17 |
23.45 |
122 119-127 |
312 |
96 89-110 |
194 133-254 |
14.00 |
50:44 |
1:11 |
25.29 |
128 127-131 |
304 |
98 93-101 |
211 194-241 |
14.50 |
51:51 |
1:08 |
26.61 |
133 131-135 |
300 |
97 94-100 |
222 203-269 |
15.00 |
52:55 |
1:04 |
28.07 |
137 135-140 |
293 |
102 95-106 |
236 221-286 |
15.50 |
54:01 |
1:06 |
27.46 |
142 140-145 |
310 |
96 88-100 |
254 210-297 |
16.00 |
55:06 |
1:05 |
27.65 |
148 145-151 |
321 |
94 79-103 |
263 222-314 |
16.50 |
56:09 |
1:03 |
28.67 |
152 150-157 |
318 |
95 82-105 |
273 224-310 |
17.00 |
58:25 |
2:17 |
13.18 |
126 108-158 |
573 |
81 6-98 |
120 23-313 |
17.50 |
1:00:17 |
1:52 |
16.08 |
105 102-110 |
392 |
94 91-96 |
132 122-148 |
17.88 |
1:01:59 |
1:42 +13
|
13.49 |
101 93-103 |
449 |
92 89-94 |
126 107-141 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:18 |
2:06 |
More |
Mile |
2:08 |
2:08 |
More |
5k |
6:51 |
2:12 |
More |
5 miles |
12:36 |
2:31 |
More |
10k |
17:38 |
2:50 |
More |
10 miles |
33:43 |
3:22 |
More |
Half |
43:02 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:19 |
3:20 |
20km |
41:52 |
3:22 |
15 miles |
51:01 |
3:24 |
20 miles |
1:09:02 |
3:27 |
40km |
1:26:45 |
3:29 |
25 miles |
1:27:17 |
3:29 |
42km |
1:31:19 |
3:30 |
50 miles |
3:00:52 |
3:37 |
56 miles |
3:23:45 |
3:38 |
100 miles |
6:14:49 |
3:45 |
112 miles |
7:02:14 |
3:46 |
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